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Optimum Nutrition's Gold Standard Gainer is a high calorie lean gainer that helps to support your bulking journey. We take a look at the unique new formulation, it's benefits and highlights as well...
Max's Absolute Mass is the latest addition to the veteran Australian supplement company's range of delicious and inspired protein powders. Designed for the hard gainer, Max's have utilised a blend...
Max’s Anabolic Night Max’s is one of the leading body building supplement brands in Australia with a good reputation for producing highly effective and high quality supplements for the body...
Max's Shred System is a well researched and updated fat loss protein powder designed to help you build muscle and burn fat at the same time. We take a look at what's new in terms of the formulation...
Max's 100% Pure Whey is the latest addition to the veteran company's ample range. But how does it compare with some of the other blended whey proteins on the market? We take a look at the formula...
A veteran of the Australian supplements industry, Max's are well known for their high quality protein powders. Max's Clean Mass Lean Gainer is the latest in a string of updated releases from the...
Ready to take your gains to the next level? Then read on to find the best supplements you should be taking as an advanced or more experienced trainer. Your supplements needs are going to very...
Artificial sweeteners are in most of the supplements on the market today including protein powders, pre workouts and fat burners. But could they be making you fat? New research has shown that the...
Nutrex's pre workout supplement Outlift is one of the best on the market thanks to its well dosed, well researched formulation. To up the ante, Nutrex have decided to create a new version, which...
Water retention and bloating can be a major factor in hampering your fat loss efforts. To help combat this, Nutrex have designed a natural diuretic supplement known as Lipo 6 Aqua Loss. Containing...
Nutrex Amino Charger +Energy is the second intra workout supplement in the new UltraFit Series of supplements from the veteran company. A mix of branched chain amino acids, other recovery...
Best known for their fat burners and pre workouts, Nutrex’s most recent moves have been to expand and complete the rest of the range. One of their more recent releases is their intra workout...
Nutrex Lipo 6 Black Intense is a more powerful version of their popular fat burner. With a recommended one pill a day serve, the supplements offers stronger appetite suppression and a more potent...
GAT (German-American-Technologies) is a company known for making premium hardcore supplements for serious trainers. One of their most popular products is Nitraflex, a powerful pre workout designed...
BPMs Labs Annihilate fat burner is often considered one of the best and strongest formulations around. With the recent release of the Black Label series, BPM Labs have added an alternate version of...
The new Dymatize Nutrition ISO100 Clear is a ready-to-drink protein shake that is available in a range of delicious fruity flavours. Based on their popular hydrolysed whey protein ISO100, the drink...
The new Optimum Protein Bar from Optimum Nutrition is an excellent high protein snack alternative, which can also be used as a replacement to a protein shake. Although it's not the first bar from...
Gaspari Nutrition's IntraPro will be one of the many returning supplements to form part of their current range. Previously known as IsoFusion, the product is a whey protein isolate supplement that...
Are you new to training or supplements? Then read this before you browse through the thousands of products available. Learn what every beginner's supplement stack should contain, what not to buy...
Having recently brought out the new Sport Series, MusclePharm have already released a range of new products including Assault Sport, Amino 1 Sport, Combat 100% Whey and Combat XL. The updated...
The new Dymatize Nutrition Elite Protein Bar is one of the first protein bars to be released from the company in quite a long time. Based on their best selling Elite Whey Protein series, the bars...
Throughout 2016, Muscletech have focused quite heavily on their best-selling Nitro Tech releasing around 7 extra products on top of the original. If you thought that was enough, you’d be wrong with...
Muscletech’s Nitro Tech protein is one of the most well known powders around and their recent additions to the brand including Nitro Tech Hyper Build, Nitro tech Rapid Mass and Nitro Tech NighT...
If you were a fan of the Muscletech pre workout NaNO Vapor, then you should be excited for one of Muscletech’s latest offerings to the market. The yet to be released supplement is said to be a...
Dedicated Nutrition's Unbreakable is a new pump based pre workout that is designed to help minimise fatigue and help you train longer, but without the extreme energy kick of the stronger Unstoppable..
Gaspari Nutrition has been relatively quiet as of late with very few new releases. The ones that have been released have generally all been flavour additions to current products such as their...
BPI Sports has been one of the first companies to release a “ketogenic” inspired supplement in the form of their Best Pre Workout. Continuing with that trend, BPI will be releasing a new amino acid...
EHPLabs H2Drop is a new diuretic fat loss and weight loss support supplement designed to help you get rid of excess water weight. In order to get competition level ready or summer beach body ready...
EHPLabs H2Amino is a new amino acid supplement that can be used during your workouts to help extend performance, but also supply key nutrients to help boost recovery. Included in the ingredients...
The new EHPlabs IsoPept is a protein powder that utilises hydrolysed protein to offer a fast and unparalleled absorption profile, which is ideal for use after your workouts or training sessions...
EHPLabs OxyRem is a new slow release protein powder that is ideal as a night time protein, but can also be used throughout the day. Similar to their OxyWhey protein, the new formula will also...
Betancourt’s D-Stunner, along with their Bullnox were two of the most popular and some of the strongest pre workouts on the market. Highly underrated, the two supplements have a massive fan base...
Quest Protein have had a pretty big year already, having released a couple of new products including the waffle like Quest Crunch Protein Bars along with the Quest Keto Cups and some new Quest Bar...
Hundreds of new supplements have popped up so far in 2016, but which one's are worth looking into? We wade through all the new products and select the 35 best new releases and discuss the trends...
Famous for their concentrated green tea formula Green Tea X50, Tribeca Health are back with a super tasty, healthy snack option known as X50 Broccoli Chips. We review the vegan snack and highlight...
Want to learn how to create the perfect supplement stack? How about what supplements to include first and which ones to buy last? This ultimate guide will help you pick out the best supplements to...
We all know creatine for its ability to boost muscle creatine and phosphocreatine stores, which are the body’s preferred fuel source for very high intensity exercise. But it might come as a...
How does alcohol affect muscle growth? We examine how alcohol affects protein absorption and muscle protein synthesis. Finally, if you are planning to drink, we provides tips on how to build muscle...
Cynara scolymus is a common ingredient in liver support formulas that has a rich history of historical use for a wide variety of ailments, but is also enjoys modern supporting scientific evidence for
What is Hemp Seed Oil and what are some of its benefits and side effects? We examine where hemp seed oil comes from, what it's commonly used for and the common dosage and timing of supplementation...
What is calcium citrate and what are its benefits? We take a look at how calcium citrate is made and how it can benefit your training and results. We also examine ideal doses and supplement timing...
Salmon protein powder is a relatively new type of protein supplement that will grow in popularity over time. Derived from the oily fish salmon, it is naturally high in omega 3 fatty acids as well...
Withania somnifera is a well-known adaptogenic herb that also goes by the name of ashwagandha or Indian ginseng. It has a history of use in Ayurvedic medicine but as far as bodybuilding goes, it...
What's better for muscle growth? Protein powders or amino acid supplements? We take a look at the key difference between the two types of supplements, when you should be using them and which one...
A new study has given every indication that the myriad of pre workout supplements stacked with beta-alanine and creatine are likely to increase weight training capacity in the gym. While the study...
Finding it hard to meet your fitness goals? The problem might lie in your own habits which might be affecting your ability to succeed. We take a look at 5 of the biggest exercise personas and how...
Getting your abs to show is probably the holy grail for a lot of trainers out there. One of the most common complaints though during the quest for abs is that the lower abdominal muscles are always...
Coming out with supplement after supplement, Body War are at it again with one of their latest; a nutrition packed powerhouse known as Body War Daily Greens. Let’s take a look at what you can find...
Nutrex has always been a company known for strong products that work, but have also lately evolved into one who aren’t afraid of transparent labelling and offering more than decent doses of some of...
MusclePharm has never really focused on mass gainer supplements, but they’re set to introduce two more to complement Combat Black in the coming months. One of them is known as Clean Mass, while the...
Known best for their protein powders Delicious Protein and Delicious Casein, Giant Sports are aiming to make headway with a variety of other categories. Earlier this year, they announced the...
Gen-Tec are one of Australia’s best supplement companies when it comes to unique and scientifically validated formulas. They take a huge amount of care and consideration in developing new products...
Does gluten make you fat or gain weight? We take a look at what exactly gluten is, the difference between gluten intolerance, coeliac disease and gluten sensitivity as well as the gluten free diets...
Most savvy supplement users are aware of the basic dosing protocol for [category:post-workout-supplements alt="" html="0"]creatine supplementation[/category]. Namely, a loading phase (~20g/day)...
Do test boosters really work? What are some of the best test support ingredients you should be looking for? We examine some of the necessary nutrients required to maintain ideal testosterone...
Best known for their line of protein bars, Quest Nutrition have been trying to establish themselves as the premier sports nutrition snacks company on the market, to which they’ve done a great job...
Quest Nutrition are one of the world’s best known supplement companies and it’s entirely thanks to the success of their protein bars. With more flavours than you can poke a stick at, the bars have...
BSN’s Syntha 6 Edge has been a delicious addition to the range and provided a high quality protein ideal for those who want less carbs and fats in their supplement. It’s been awhile since BSN have...
Pro Supps Hyde is one of the best pre workouts around for trainers who have been using them for awhile. It is one of the strongest around and unlike many others, doesn’t cause you to crash after...
Muscletech’s Hydroxycut series is one of the best known capsule based fat burners on the market. It’s most recent addition, the Hydroxycut Next Gen has been extremely well received and was tipped...
Known better for its endurance performance –enhancing properties, more recent studies have started to look at how the naturally-occurring nitrate in beetroot might help boost anaerobic measures...
When it comes to weight training, there are a variety of factors that everyone wants to improve. These can all be lumped into power, strength, hypertrophy or endurance. Different workout...
Pro Supps Hyde is one of the most underrated pre workout supplements on the market. While it’s been gaining popularity over the last couple of years, it’s still yet to become a mainstream choice...
Cellucor’s range has grown significantly over the last 2 years, but one product they’ve never really looked into has been the ready-to-eat protein snacks category. Until now. Their newest product...
Body War Nutrition is fast becoming one of the most trusted suppliers of some of the most well dosed and effective supplements on the market. With phenomenal successes in multiple products across...
Giant Sports first release of 2016 is a new, ultra-concentrated pre workout supplement that focuses solely on stimulants. This new supplement will be known as Giant Sports Giant Rush. This pre...
The EHPLabs range doesn't contain too many single ingredient supplements, but their latest release is set to add another one to the list. The new supplement is EHP Labs L-Glutamine, which provides...
Which concentrated pre workout is better; BSN's NO Xplode XE or Cellucor's C4 50X? We compare ingredients, dosing, flavours, price and a range of other factors to determine which supplement offers...
Following the trend of some other big name supplement brands like Optimum and Cellucor, BSN have decided to diversify their pre workout range further with the launch of NO Xplode XE – whereby the...
You love your C4 but you also want to get ripped as possible. What are the key differences between C4 and the new C4 Ripped?  Will taking new C4 Ripped help you shed those couple of stubborn kilos...
So your one of the legion of fans that has used C4 at one time or another and been happy with the results. But now you’ve seen the new Cellucor C4 50x and you’re a little perplexed as to the exact...
BPI have taken a bold new step by releasing what they claim is the “first ever ketogenic pre-workout”. The move is presumably on the back of the resurgence in popularity of the ketogenic and associate
It seems that fat burning pre workouts are the latest “it” thing in the industry and Pro Supps newest release is their efforts to stay on trend. The soon to be release supplement is a variation of...
Most of you who train legs (and we hope that’s the majority of people reading this article!) will usually have the same big picture programs of how to make the legs grow. Do some heavy back...
The science of hydration has evolved considerably and quite dramatically in the last decade or so. When it comes to hydration, most people consider it an important aspect of exercise and...
What are some of the biggest food and ingredient trends in the health and supplements industry? We take a look at emerging new health foods and what you can expect to see in some of your meals and...
GAT or German American Technologies is best known for a range of uniquely comprehensive formulas. Take for example their Muscle Martini recovery and intra workout supplement which contains BCAAs...
The new Optimum Nutrition Gold Standard BCAA is a simple, yet well dosed intra workout and recovery supplement. Featuring 5g of branched chain amino acids along with two immunity boosting compounds...
BSN hasn’t released a new pre workout since Hyper FX, which as you know has been out for a while. Perhaps realising it was time to address this issue, BSN’s latest release will be a high stim...
Muscletech- Throughout the years, Muscle Tech has established a leading position in the supplement industry.  With a reputation for releasing many new products throughout the year, their latest...
MusclePharm’s original series didn’t comprise a weight gainer formula. In fact, it wasn’t until the Black Series was introduced that a mass gain protein was even available. However, this is all set...
MusclePharm’s new Shred Sport is really just a rebranding of the original Shred Matrix fat burner. The newly renamed product doesn’t contain anything different from the original, however, let’s see...
APS Nutrition are best known for their pre workouts, fat burners and other non-protein supplements. As such, we aren’t surprised that their latest offering is another non-protein product in the...
DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...
Joining the latest in BPI Sport’s “Best” series will be a new protein bar aptly known as BPI Sports Best Protein Bar. This represents BPI’s continued push to have a growing range of their...
It seems like every company is making a stimulant free pump workout these days and now veteran company USPLabs is joining in on the action with a new release known as USPLabs MaxREPS...
Platinum Labs is still a relatively new company in the grand scheme of things, but they’ve already made a dramatic impact in the industry with some of their releases. From their fat burner OptiBurn...
Muscletech’s latest line of supplements belongs to the Next Gen range. Although it’s still a small range with a couple of supplements such as Hydroxycut Hardcore Next Gen and Amino Build Next Gen...
What's it like to build muscle over 40? We take a look at factors affecting muscle growth as you age and provide tips on how to be building muscle when you're over 40. Focusing on weight training...
As you age, building muscle becomes much harder for a variety of reasons. These range from ageing related biological and physiological changes to your body, environmental changes such as the...
Obesity is a multifactorial disease. That is, there are so many factors that may contribute to weight gain and becoming overweight. One environmental factor that has created cause for concern...
Muscletech have always been a company that has excelled in the creation of new products. Their latest effort though is an interesting move from the veteran company, who looks as though they’re...
Scivation Flexatril Review Scivation is a supplement company that has been committed to supplying quality products in manufacturing, research and innovation to its consumers. Scivation has now...
Cellucor’s COR Performance Series isn’t just getting a cosmetic makeover, they’re also adding a heap of new supplements to the range. One of these new products will be a fat loss support formula...
Cellucor’s COR Performance Series may not be as popular as their pre workout is, but it provides the basis of a good workout stack. The range already contained an excellent and delicious blended...
Cellucor have made some big line up announcements at the start of 2016. One of these will be the release of 5 extra supplements as part of their COR Performance Series. While 2 of them will be more...
Cellucor may have focused a lot of its attention on their C4 series lately, but that hasn’t meant they’ve neglected the other products in their catalogue. In fact, Cellucor’s latest releases are...
Cellucor is looking to offer its customer's a more complete protein supplement line up with the introduction of two new supplements, namely COR-Performance Casein and COR-Performance Gainer. In...
Cellucor COR-Performance Gainer or #CORGainer as it is referred to in social media circles is the latest big name supplement to be released by powerhouse supplement company, Cellucor. It coincides...
There's been a bit of interest with the safety of green tea extract lately. So what is green tea extract exactly and is it actually dangerous? We take a look at the evidence and debunk any...
EHPLabs current range of supplements is strong not only in variety, but also in popularity. As makers of one of the most popular fat burners on the market, the company have decided to release two...
Best known for their extremely popular fat burner Oxyshred, EHPLabs haven’t really released anything significant in the last couple of years. However two new supplements are making their way onto...
Pharmafreak have a pretty extensive range when it comes to their line of supplements. Best known for their fat burners, diuretics and protein powders, Pharmafreak’s latest product will be a beef...
If you’re after superior supplements that were designed with women in mind, you really can’t go past the Australian brand Maxine’s. With decades of experience, the formulators at Maxine’s knows a...
Maxine’s is known for some excellent female orientated supplements. But look beyond the marketing, Maxine’s supplements are actually ideal for any trainer thanks to some excellent formulas. One of...
Maxine’s is one of most popular female orientated supplement brands on the market and they’re constantly reinventing themselves by adding supplements to their range. The last two years in...
Scivation is a well-known supplement company that combines the right amount of science and innovation in producing a quality product to its consumers. For those interested in boosting performance the.
Cellucor C4 has been one of the most dominant pre workout formulas on the market for quite some time now and with the recent release of a whole new range of C4 variations, the brand will no doubt...
Have you ever tried to lose weight and failed? Perhaps you've decided to reduce your body fat percentage this year? Well pay close attention, because we're going to look at the top reasons why...
A new study has sought to provide assurance that a very high protein intake (i.e. >3g/kg/day) in individuals undergoing regular resistance exercise is safe. What makes the study particularly...
Muscletech’s Hydroxycut Hardcore series of supplements has long been considered as one of the best capsule based fat burners on the market. Simple, effective and strong, the series focused on...
It’s been a while since Mutant released their last protein powder in the form of the ultra delicious Pro 100. While it didn’t really take off as much as Mutant had hoped, this hasn’t stopped the...
Picking a good fat burner isn't always easy, especially when you have so many options. We guide you through the process of choosing a good fat burner, what to look for and how to make your choice...
MusclePharm is an American company that supplies a large variety of supplements for both athletes and the casual trainer. As one of the leading sports nutrition brands in the world, they are known...
A study of competitive triathletes has provided the first concrete evidence of performance improvement when using a periodised carbohydrate intake pattern called ‘"Sleep Low". In a nutshell the...
Driven Sports has had a fairly controversial history and it’s almost a surprise to see them still making supplements. We doubt whether the company will ever be able to market their brand overseas...
iForce Nutrition has always maintained itself as a company who like to have supplements that are well dosed and which rely on ingredients which are well researched and are almost guaranteed to work...
Muscletech’s Mass Tech has long been one of the favourites from the Muscletech line. These days, Mass Gainers are finding it hard to differentiate themselves in a fairly full market. Muscletech has...
Muscletech’s new Lab Series of products will initially feature just two supplements including a brand new blended whey protein along with a post workout known as Muscletech After Build. More...
Beast Sports haven’t really released many products in 2015, but they’ve started the year strong with the release of a new pre workout known as Beast Mode Black. This follows on the same direction...
Muscletech has been growing their line steadily over the past two years with differing amounts of success. Their last big release was with an entire range of different Nitro Tech inspired...
BSN haven’t really released any exciting new supplements in recent time and unfortunately this trend looks set to continue with their latest supplement being an extremely basic supplement known as...
A soon-to-be-published study in the Journal of Sports and Health Science has provided welcomed new evidence concerning the ergogenic properties of Tribulus terrestris. As the herb most well known...
Isatori are best known for their specialty supplements including hormone support, recovery products and pre workout supplements. For their latest releases however, Isatori have decided to focus on...
Isatori have made some excellent products in recent time, including their testosterone booster Isa-Test DA3. In 2016, Isatori are ramping up their releases with one of the newest supplements to be...
By far the most important aspect of succeeding in the Maxine’s Challenge is being able to commit and follow a diet plan. It’s often said that between diet and exercise, diet will contribute much...
One of the biggest parts of succeeding in the Maxine’s Challenge is committing to the training, which can sometimes be extremely hard, especially for those who are new to continued exercise....
With so many supplements in the Maxine's range, which one should you be using to help further your results and help you reach your goals? We take a look at some new Maxine's supplements such as XT...
Now that another successful year of the Maxine’s Shape Up Challenge has finished for 2015, get ready for a bigger, bolder and more exciting Maxine’s Challenge 2016. For those of you who are new to...
Successfully completing the Max’s Challenge will be down to how well you can manage your diet. It’s well known that the key to achieving your transformation goals is really 80% diet and nutrition...
Training for the Max’s Challenge is one of the most important aspects to helping you achieve success and reaching your goals. Whether you want to build mass, gain size, get ripped, build strength...
What supplements should you be using in the new Max's Challenge 2016? With new supplements being added and other changes to their range, Max's are spoiling their trainers this year. But which...
After another impressive year for the Max’s Muscle Up Challenge 2015, the upcoming Max’s Challenge 2016 promises to be just as exciting and brimming with more challengers, bigger and better prizes...
A new study has provided promising evidence that the humble tart cherry might be an effective supplement for reducing muscle soreness and damage following resistance exercise. Published in the...
Review the top stimulant free pre workouts on the market in 2016. While the majority of pre workouts contain some form of caffeine of stimulant, sometimes, it can help to take a break from these...
Review the top stimulant free fat burner supplements of 2016. Fat burners are some of the most popular supplements on the market, but the majority of which contains caffeine or others stimulants...
EHP Labs Sleep Facts EHP Labs ‘Sleep’ is set to be the next key supplement added to their ever-expanding product line sometime in 2016. With killer supplements already covering key market segments...
Review the strongest hGH boosters on the market in 2016. A good HGH support supplement can help to optimize growth hormone levels and help you recover faster and build more lean muscle. We take a...
Review the strongest test boosters of 2016. We take a look at a range of new and existing test boosters and pick out the strongest of the lot. Although the testosterone support supplements category...
Review the strongest pre workouts on the market in 2016. If you're after some serious energy just before you train, look no further than the supplements listed here. Each packing several cups of...
Green tea supplements are all the rage at the moment. That’s why it’s great to see new research (such as that soon to be published in the journal Food & Function) supporting its use for fat loss...
Review the strongest fat burners on the market. Fat burners these days offer a range of ingredients from metabolism boosters to diuretics to stimulants. What separates a strong fat burner from a...
Learn more about USPlabs newest pre workout on the market known as USPLabs Modern Pre. Part of their "Modern" series, which also includes supplements such as Modern Protein, Modern BCAA and Modern...
Alpha Pro Nutrition’s range may be small, but they’ve proven to be some of the most popular from a more niche company. After a fairly long hiatus from them in terms of new supplements, they’ve...
In what may be seen by some as a surprise move, Optimum have just released a new protein powder called Performance Whey Isolate. As the name suggests, the product is pretty straight forward in...
Review the top endurance supplements of 2016. Ideal for endurance athletes or anyone who wants sustained high level performance during longer workouts, endurance supplements are growing in variety...
Review the top BCAA supplements of 2016. BCAA or branched chain amino acids are one of the best supplements to boost recovery and support muscle building. Find out what the best BCAA supplements...
Review the top organic protein powders of 2016. Made with 100% organic protein sources, most of which are plant based, organic protein powders have definitely grown in popularity over the years. We...
Review the top 5 vegan proteins of 2016. Ideal for vegetarians or those with dairy allergies, vegan proteins are in plentiful supply, but the range is definitely growing. We pick some of the best...
GAT or German American Technologies has long been known as one of the key pioneers of the supplement industry with a range of some of the most popular supplements including Muscle Martini, JetFuel...
Review the best soy protein powders of 2016. A fantastic alternative protein source to dairy proteins such as whey and casein, soy protein is vegan and vegetarian friendly and a complete protein...
2016 is set to be a big year in the supplements industry. We take a look at the best supplements of 2016 along with new supplements that might be coming out. From protein powders to test boosters...
Review the top 5 WPC protein powders of 2016. WPC or whey protein concentrate are a popular protein type seen in a variety of blended protein powders. They are less processed, which makes them...
When it comes to formulating weight loss diets, one of the first things to go are fizzy drinks (or Sodas - as the Americans like to call them). These are most commonly replaced by so called ‘diet...
Research on beetroot juice has traditionally focused on its effects in endurance athletes. But a new study has suggested bodybuilders and strength athletes may stand to benefit from the nature’s...
There’s been a lot of anecdotal evidence that adopting a low carb high fat (LCHF) diet might help improve athletic performance and general health. But up until now, there has been very little evidenc
Review the top 5 natural protein powders of 2016. Free from anything artificial including sweeteners, flavours and colours, natural proteins are great for trainers who want the protein without the...
What are the best protein powders of 2016? We take a look at all the protein categories including whey proteins, WPIs, mass gainers, fat loss proteins and everything in between to pick out the best...
PES, PEScience or Physique Enhancing Science may be a predominantly international brand, but their latest supplement release is an Australian exclusive. Their newest supplement will be a pre...
Having already released 5 other variants of their popular Nitro Tech product in the last 2 months, it’s been a surprise to see Muscletech having one more in store. One of their newest releases will...
Pea protein is generally the preferred protein for any individuals with sensitivity to dairy or soy. And with seemingly increasing numbers of...
Review the top 10 pump supplements of 2016. Also known as nitric oxide boosters, pump supplements help to increase blood flow to and from the working muscle. We pick out the best pump supplements...
Review the top 10 whey protein powders of 2016. With so many options on the market, it can be hard finding a whey protein to suit your exact needs. We sort through this massive category and pick...
PhD Nutrition are one of the more popular UK brands around along with Reflex Nutrition and are best known their protein powders and their delicious greens supplement Pharmagreens. One of the new...
Review the top 10 weight loss protein powders of 2016. Fat loss protein powders bring together two supplements in one; a high quality protein powder with weight loss ingredients added to it. We help..
Review the top 10 testosterone boosters of 2016. With literally hundreds of test boosters around, some of which contain hard to decipher ingredients, it can be hard picking the right one. We help...
Review the top 10 casein protein powders of 2016. Considered the best protein to have at night, casein protein digests slowly, providing your muscles with amino acids for up to 8 hours. We help you...
It’s no secret that your average female doesn’t want to look like Arnie. What they do value most, however, is the toned look. For this reason most female-specific proteins come with added actives...
Review the top 10 creatine supplements of 2016. With so many different types of creatine supplements around, it's not easy picking the best one for your needs. We help weed out 10 of the best...
Hydrolysed whey proteins are still regarded as the top tier of whey protein supplements that typically demand a higher price than your average blended whey protein...
Review the top 10 best mass gainers of 2016. Mass gainers are absolutely crucial if you want to pack on size and bulk, but with so many around, it can be hard to pick. We analyse the best mass...
Review the top 10 fat burners of 2016. With so many fat burners on the market and plenty of new fat burners released during 2015, we take a look at some of the best ones you should get to help you...
Intra workouts are an increasingly popular supplement category, which has seen some rapid technological developments with regard to delivery and amino acid form. With branch-chain amino acids...
Post workout has always been viewed as the time when the body is most receptive to nutrient intake for repair and recovery. It’s also thought to be the best time to feed the body carbohydrates as...
Review the top 10 best hGH boosters of 2016. With so many hGH support supplements on the market, we help you pick out the most effective of the lot to help boost your recovery and optimise growth...
Nutrex has really led a charge on the pre workout category with two pre workouts released in the last year or so with Outlift and Outrage. Their latest supplement release is another pre workout...
A quick look at the supplements which fall under the category of whey protein isolate and one immediately sees it is jam-packed. That means it's getting harder and harder for supplement...
2015 has seen Quest cement its position as the most popular protein bar on the Australian market. For other competitors in this product segment, it has proved very hard to come up with a bar that matc
With 5 new supplements to be added under the Nitro Tech name, Muscletech have a lot of room to work with a number of different formulas to create a comprehensive list of proteins that would almost...
Isomalto-oligosaccharide (IMO) is the overriding name given to a mixtures of oligosaccharides such as isomaltulose, panose, isomaltotriose and isomaltotetraose. Commercial IMO powders typically differ
Muscletech’s new Nitro Tech range is going to be a number of supplements that utilise the base protein formula of Nitro Tech with further additions. One of the five supplements that will be...
MuscleTech Nitro Tech Zero Carb is arguably the most non-innovative release of the new Nitro Tech spin off range. The biggest criticism it will receive is the similarity it shares with Plantin Iso Zer
Muscletech have been on a product release rampage the last couple of weeks with new supplement upon new supplement. One of their latest additions will be a revision of their popular protein powder...
Muscletech hasn’t had a bar in their range of supplements for quite some time, which is surprising to see that the company do have a new high protein snack bar coming out soon. This bar will be...
Muscletech may have been relatively quiet in the first half of the year, but the second half of 2015 has seen a range of new supplements pop up from the brand. One of these new products will be the...
Muscletech’s new Amino Build Next Gen will be a revamp of the popular, original intra workout and amino acid supplement. The new formulation will also come in a energized variant which will include...
MusclePharm’s new Nature Sport range will feature a range of more natural supplements free from artificial ingredients to help support exercise capacity and recovery. One of their first releases...
MusclePharm’s new Nature Sport Series will contain a range of supplements that utilises a range of natural, plant based and/or organic ingredients. The range is dedicated to those who want...
MusclePharm’s Nature Sport Series will be a more natural and most likely organic range of supplements that aim to support recovery and exercise performance. With more trainers desiring more natural...
Muscletech’s Amino Build has always been one of the more popular BCAA and intra workout supplements around, but has required a bit of a revamp in recent years to keep up with the competition. This...
While Beast Sports already have a pre workout in the form of Beast Mode, they’re set to bring in a new, more stimulant intensive pre workout which will be known as Beast Sports Predator...
Review the top 10 best pre workout supplements for 2016. With plenty of new pre workouts released in 2015 along with the changes in the industry regarding ingredients such as AMP Citrate, there...
Supplements aren’t cheap. Picking the right type of supplements to use whilst on a budget can often be a lengthy and dizzying process in which you have to start weighing up the pros and cons of...
Soy products and foods are growing in popularity, however are still yet to be truly mainstream. However, having some soy each day might just be a way to keep you leaner and with less risk of...
From the looks of it, Beast Sports Nutrition’s blended protein Beast Whey is slowly being phased out in favour of a new name. The replacement will be known as Beast Sports Beast Protein and is a...
Bryonia Laciniosa is a herb that is commonly used in Ayurvedic medicine as an aphrodisiac and an anti-ageing supplement. It has since gathered interest as a possible testosterone support...
Is it better to perform your strength and power training together in the one session (complex training) or on separate/alternate days (compound training)?
The new Dynamik Muscle range from Kai Greene will first feature a range of products in the more specialised categories of pre workouts, fat burners and test boosters. The first fat burner from the...
Kai Greene’s new supplement range Dynamik Muscle is one of the more exciting new releases in 2015 and promises to be a hit for the next couple of months. One of the supplements to be released in...
The new range of supplements from Kai Greene’s company Dynamik Muscle is promising to be a big talking point for the rest of 2015 and the start of 2016. One of the new supplements from the range is...
The Ronnie Coleman Signature Series has been one of the more popular supplement brands started by a pro bodybuilder. With some popular supplements including Testogen XR, MyoBlitz and Resurrect PM...
As one of the most iconic bodybuilders of this generation, Kai Greene may be a polarising character, but you can’t deny his knowledge and dedication to the sport and to everything else he does...
Dynamik Muscle is the newest range of supplement developed in conjunction with legendary pro bodybuilder Kai Greene. Having decided to part ways with long time sponsor Musclemeds, Kai Greene’s new...
Platinum Labs are one of the more popular new supplement companies on the Australian market. Expanding their range at almost a consistent schedule, Platinum Labs newest venture will be a night time...
Isatori ISYMFS is a new pre workout that will be a part of the new CT Fletcher Signature Series of supplements. The title stands for the common bodybuilder acronym of “It’s still your mother...
The new Rapid-Test test booster from Isatori will be one of the first supplements to join the CT Fletcher Signature Series of supplements. It’s an interesting move for the company banking on the...
Success in competitive sports is not all about physical ability. The speed and accuracy of decision-making plays a crucial part; particularly in team sports. Working on the basic assumption that...
The flavour industry is one of the most dynamic, progressive trade areas in the world. This makes sense considering flavour development governs pretty much most of what we eat. From food to...
BPI are well known for releasing multiple products in the same supplement company, and their latest release is no different. The latest product from them is a multi-creatine supplement known as BPI...
If there wasn’t already enough good reasons to justify the average Australian adults’ love of coffee, scientists have just uncovered another one. An Australian-based study of healthy human...
BSc Body Science seem to be releasing a product a month with another supplement set to drop in the next few weeks. BSc will be releasing a new fat loss protein powder known as BSc Hydroxyburn Shred...
Hot on the heels of the success of their Green Tea X50, Tribeca Health have released another hot product called Super Green Smoothie. Consisting of a mix of popular greens and some not-so-well...
Everyone experiences training problems every so often. And just like Hollywood movies these days, nothing is really original anymore. The majority of issues that people experience while they train...
As one of the more famous bodybuilders around, Lee Labrada has done phenomenally well with his post IFBB career with the Labrada Nutrition range of supplements. Having revamped the entire range in...
The sports science community has been promoting creatine supplements for decades now, but it is still one of those supplements that confuses people the most. In this week’s Q & A, we take a look at...
Promera are best known for their flagship creatine HCl supplement Con-Cret, but their range does spread out over a few categories including pre workouts and amino acids. While the company have...
Do you ever have one of those days where you hit the gym and you try lifting the weights that you normally do, but just can’t? For some reason, your strength levels are off, your stamina is off and...
The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...
2-aminoisoheptane is a relatively new stimulant that has begun to appear in a range of pre workout supplements and is said to be a suitable replacement to AMP Citrate as well as the banned...
Giant Sports may still be a relatively new brand on the market compared to some of their competitors, but their releases have been anything but novice. In fact, they’re formula’s are some of the...
BSc Body Science has spent the last two years slowly transforming and updating their entire range. One of the most recent re-releases is the lean muscle builder BSc Body Science Nitrovol Ultra...
Muscle soreness sucks. There’s no sugar coating it. That dreadful feeling when you wake up the next day and you have trouble completing the simplest of daily tasks such as showering, walking down...
It’s been awhile since Dorian Yates Nutrition released anything new. The last two releases from them would have been the powerful fat burner Black Bombs and the amino acid supplement Dynamino. The...
Rule One Proteins is a relatively new US-based kid supplement company that just started to encroach on the Australian market. Probably the biggest thing that stands out about Rule One Proteins is...
Testosterone support supplements are one of the most popular categories of supplements around. After all, who doesn’t want a boost in muscle building and sex drive? But at what age should you start...
Biohacking also known as wetware hacking is an umbrella term for a movement which is based around the idea of engaging biology with the ‘hacker’ ethic. When you hear the word ‘hacker’, most people...
There’s been a wealth of research published in the last decade on the beneficial effects of nitrate supplementation (predominantly in the form of beetroot) on different aspects of exercise...
Universal Nutrition’s Animal series is one of the most iconic supplement ranges on the market and has been a staple in almost every serious bodybuilder’s stack. While the brand has diminished in...
Pro Supps have slowly but surely carved out a strong reputation for themselves in overseas markets including Australia and New Zealand. As makers of the ever popular pre workout combo Dr Jekyll and...
As one of the premier female oriented brands in Australia, Maxine’s has forged a small but successful line of products over the years. Recently though, they’ve decided to expand their line with the...
Humans have two main types of adipose tissue or fat tissue; white adipose tissue (WAT) and brown adipose tissue (BAT). Both have extremely distinct functions. White adipose tissue for example...
Traditionally the realm of strength athletes and bodybuilders; an exciting new study has provided promising evidence that HMB supplementation may benefit endurance athletes as well. Using elite...
Over the last couple of years, Cellucor have steadily built up their brand and are now considered one of the core brands of the supplement industry, even rivalling juggernauts such as Optimum and...
Pre workouts are pretty fantastic supplements. While they’re often underestimated, they can really help boost training performance and results including strength, power, endurance and pump. One of...
Achieving your best body ever is hard work. And for every genetically gifted individual with a perfect physique, there’s 1000 other trainers who try just as hard and still come up short. Unlike...
Quinoa protein is the latest plant based protein which will soon be hitting the shelves as an excellent alternative to other plant based proteins such as soy protein, pea protein and rice...
BPI have consistently led the way as one of the more formidable supplement companies on the market, releasing product after product after product. One of their imminent supplement releases will be...
The demand for protein is growing around the world fuelled by growing economies and a growing passion and focus on health. In fact, increased consumption of higher protein food sources such as meat...
Healthy snack bars are in high demand and the market is evolving and segmenting. People are wanting bars that not only taste good, but are made from more natural ingredients and ideal for anytime...
Elemental Nutrition EPO is an exciting new supplement with a rather bold and provocative name that boasts some genuine points of difference. Designed primarily for endurance athletes, EPO contains...
With a multitude of studies supporting it efficacy for improving performance in a wide variety of sports involving intermittent high intensity, there is little debate as to beta-alanine’s...
Gaining weight and putting on serious mass isn’t as easy as it seems. While there are different approaches to bulking, some more successful than others, consuming more energy than you expend is...
BSc Body Science’s new Gold Label Alpha Series will be the brands newest range of supplements designed for the trainer who wants more from their workouts, more gains and more results. The second...
With the Max’s Muscle Up Challenge more popular than ever, the iconic Australian supplement company have decided to create a whole new range of supplements catering to those who participate in the...
Max’s BCAA 10:1:1 is one of three new products to be added to Max’s rapidly growing Lab Series. While the name is relatively self-explanatory, one can miss the products’ key details if fooled into...
Max’s Glutamine+ is one of the three latest additions to Max’s new Lab Series range. With the Lab Series essentially designed for more serious or hardcore supplement users (gym goers), a specific...
The new Transformation Series from Max’s is a specially designed range geared towards participants of the Max’s Challenge. Although it was designed for the popular transformation challenge, it can...
The Max’s supplement brand is an institution in Australia, having been around for almost 20 years. Their Max’s Challenge has been one of Australia’s most popular transformation challenges in recent...
Unfortunately, there is no single cause of obesity. Rather, it arises due to a range of different factors such as diet, physical activity, environment and feeding behaviour just to name a few...
Isatori have become a company to watch out for in recent years thanks to a string of excellent releases and a cleaner image thanks to rebranding. With popular and effective supplements such as...
Nutrex Outrage is a cleverly designed pre workout that contrasts directly to their other pre workout Outlift. It’s designed for those who want a quick energy kick, a decent pump and better focus...
The new Nature Sport Boost will be one of the secondary additions to MusclePharm’s current Nature Sport line, which features more natural supplements which are most organic and contain less...
MusclePharm’s Nature Sport Series is their take on a range of natural organic supplements. As more and more trainers and consumers are focused on their health and what they put in their bodies...
With MusclePharm’s Combat series growing by the minute, there’s been further news that another new product is on the horizons. This new product will be known as MusclePharm Combat Iso Sport...
Eria Jarensis and Eria jarensis extract is an interesting ingredient that is tipped by many in the supplement industry as being the new replacement to DMAA and also many of the stronger stimulants...
MusclePharm’s Combat range of products is one of the company’s latest and sports a growing variety of different products including a casein, an isolate protein and a protein bar. The protein/energy...
Arguably one of the biggest leaders in the sports supplement industry, Musclepharm are forever releasing new products every couple of months. With a few series already in their line including the...
Muscular fatigue is often considered the bodies way of preventing undue stress and damage to the working muscle and surrounding structures. Throughout a century’s worth of research, there is no one...
We all throw back our pre workouts loaded with caffeine day-in-day-out on the assumption that it will help us lift more. So it’s nice to see studies surface from time to time which confirm some of...
The notion of using sodium bicarbonate to buffer muscle acidity during times of intense exercise has been around for decades, with the first studies appearing in the early 1980’s. It’s a wonder...
Whey protein has come a long way since it was first discovered more than 5000 years ago. From a revered ingredient to an unwanted by-product to a prized and priceless commodity, whey protein...
It’s arguably the most popular and prevalent ergogenic in pre workouts and fat burner supplements. Even so, there’s a lot that science still has to piece together when it comes to how best to use...
IsoPure are a recent addition into the Australian supplement market, but have already fit right in with a range of products that are pure and free from many of the often unnecessary ingredients...
BPI’s new range of ‘Best’ supplements will be one of the largest of any supplement series and will encompass pretty much every category and most of the important single ingredients there are in...
One of the most frequent product releasers in the industry, BPI Sports have made a name for themselves recently with the release of a huge line of ‘Best’ products. One of the latest supplements in...
IsoPure is a relatively new protein series from Nature’s Best that focuses on ultra clean and high quality protein with as few additives as possible. With only a few products in their range, one of...
Horny Goat Weed, also known as Epimedium is a herb frequently used as an aphrodisiac and also as a testosterone support supplement. While most of the positive studies have been done in animals...
Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...
Scivation’s Xtend is the company’s flagship product and by far their best selling item. So it’s no surprise that they’ve been trying to make the most out of the Xtend name by releasing a range of...
One of the premier supplement companies in Australia, BSc Body Science are respected amongst athletes, casual trainers and fitness enthusiasts alike. They are known for creating a line of...
Amino acids simply put are the building blocks of protein. That steak you’re eating, that protein shake you’re drinking and your muscles are all made from protein. Proteins are simply large...
Forskolin is a chemical that is found in the roots of the Coleus plant, a plant that has been used for thousands of years in the Indian Ayurvedic medical tradition. Traditionally, forskolin was used..
Mutant are definitely one of the most iconic supplement companies hailing from Canada and are massively popular both in Australia, NZ and Europe as well. They’re known for making some excellent...
The ketogenic diet or simply the keto diet is growing in popularity. While it’s been around for ages, the low carb, high fat mantra is still gathering plenty of support. To capitalise on this...
IsoPure by Nature’s Best is a protein series that aims to provide high quality protein with as few unnecessary additives as possible. Catering for those who are sensitive to certain ingredients...
BPI Sports have been on a product release rampage these past two years averaging a new product almost every 2-3 months and sometimes even more frequent than that. One of their latest teased...
While the days where USPLabs dominated the supplement market are gone, the company are still producing a large range of products to cater to their fans. While none of their recent releases rivals...
Cellucor C4 is one of the most well known pre workouts in the industry and the company have decided to use the popularity of the name to further their range of supplements. They’ve already...
Cellucor is one of the biggest supplement brands around with one of the larger product ranges available. However, they’ve never strayed into protein bar territory, until now. News has it that...
We all know that protein is the best macro for any bodybuilder, trainer and athlete. It’s vital for helping us build muscle, lose fat, stay lean, improve recovery and support performance. Studies...
Two decades ago, we used to laud carbs, demonise fat, and nobody except for serious athletes and bodybuilders really gave a second thought to protein. How times have changed. Protein is, of course,...
Testosterone is the hormone responsible for male characteristics, so it may be surprising to some people to know that women's bodies also produce what is classically known as the 'male' hormone. So...
The question of the best form of protein for use during endurance exercise is a contentious topic. On the one hand, you have studies showing a benefit on performance when endurance athletes...
Although APS is still a relatively small brand in the grand scheme of things, their product line is constantly growing and the company are constantly gaining traction. Perhaps their most famous supple
As one of the top industry leader in supplements, BSN or Bio-Engineered Supplements & Nutrition have made a name for themselves with a range of popular and effective supplements including Syntha...
When it comes to studying the effects of micronutrients on health and disease, much of the research centres on the effects of a mineral or vitamin when given to individuals with an existing/known...
BSN’s new Clean Series consists of 5 supplements that were designed to offer a cleaner supplement experience free of banned substances and most other artificial fillers. One of these new...
BSN’s Clean Whey is one of the latest product releases from the popular and iconic supplements brand. One of five supplements to be released as part of their Clean Series, the new Clean Whey is...
BSN’s new Clean Series will be a brand new line of supplements from the respected company and will encompass 5 supplements that are free from banned substances, fillers and gluten. One of these...
Since BSN’s moderately successful DNA Series release last year, the company have been hard at work on a new line of supplements. With more and more people wanting transparent labelling and more...
Yohimbine is a naturally occurring plant alkaloid which is used as a fat burner, a general stimulant, and a remedy for erectile dysfunction. It comes from the bark of the Pausinystalia yohimbe tree...
CytoSport’s additions to their Monster series will bring together three new supplements and one reformulated supplement. The three new products are all protein powders with one of them being known...
There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....
CytoSport will be rolling out some new products from their Monster Series a couple of months after the initial announcement at the Arnold Classic 2015. Four products will be released initially with...
CytoSport’s extension of their popular Monster Series is the company’s biggest move of 2015 and will culminate in 4 new products being released over the next couple of months. One of these...
CytoSport have officially launched themselves as a front runner of product releases with their new Monster Series supplements. One of these will be the revamped amino acid cocktail now known as...
Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...
With the Arnold Series of supplements teasing a huge range of new products, the sub brand from MusclePharm are becoming a formidable opponent to plenty of the big names in the industry. One of...
Weight gainer proteins can be a really useful tool for anyone who is trying to bulk up. Putting on lean muscle requires a calorie excess, meaning that you need to consume more than you are burning...
Also known as Kanna, and by the brand name Zembrin, Sceletium Tortuosum is a herb which has long been used for its psychoactive and analgesic properties. It has recently made its way into a number...
Dedicated Nutrition are fast becoming a supplement company to look out for thanks to some strong and well received products coming out in recent time. Their pre workout Unstoppable is considered...
A fascinating study testing the relative effects of cysteine-rich whey protein versus casein on strength development in non-frail elderly subjects (average age 70 years) has just been published...
Glutamine is one of the 20 naturally occurring amino acids and is a conditionally essential amino acid. That is, certain populations and disease states will drive up the requirements of glutamine...
Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...
The term 'BCAAs' refers to Leucine, Isoleucine and Valine, the Branched Chain Amino Acids. These three essential amino acids are abundant throughout the body, and make up a large percentage of muscle.
Protein is the most popular and effective supplement for increasing muscle mass. This popularity is on the rise with compelling research coming out about the role of protein in weight loss. High...
Protein is an essential part of the diet, and something that our bodies need for growth and repair. Over the past decade, there has been a large shift in the way we eat, and the...
Theacrine or 1,3,7,9-tetramethyluric acid is a purine alkaloid compound which is fast becoming the new kid on the block in terms of stimulants. Extremely similar to caffeine, Theacrine began...
“Breakfast is the most important meal of the day” How many times have you heard that gem? Over the last few years though, more and more people have started to skip breakfast and tout its benefits...
With more and more trainers becoming used to the effects of their fat burners and their pre workouts, Cellucor have paid close attention to their customers wants and have started creating a more...
Cellucor have had a massive start to 2015 with a phenomenal and impressive range of new items. While the changes aren’t big, their range will effectively double by the end of this year. Just like...
Whey is considered the gold standard in protein supplementation because it is well digested, has a high bioavailability, and is high in muscle building Branched Chain Amino Acids (BCAAs). WPI...
Androsterone, also known as 1-DHEA, 1-Androsterone or 1-Andro, is a steroid prohormone that is metabolised into a form of testosterone known as 1-testosterone, or dihydroboldenone, in the body...
Magnesium is essential to maintain good health. It is one of the seven essential minerals that people need to consume in relatively large quantities on a daily basis, and deficiency has been linked...
Gaspari’s Superpump pre workout series has been one of the company’s most lasting and memorable legacy’s. Since the last version of the series; Superpump 3.0, the company went through...
Some people say that losing weight is a simple matter of putting less fuel into your body than you're burning for energy. Sure, that's technically an accurate way to put it, but it's also an...
Also known as Rhus vernicifluum or the Chinese Lacquer Tree, Toxicodendron vernicifluum is one of the latest botanical extracts to pop up in sporting supplements, drawing questions from many people...
PES, PEScience or Physique Enhancing Science has been around for quite a while, but are best known for a very unique range of supplements. From their interesting flavours such as Snickerdoodle to...
Whey protein is considered one of the best types of protein to support muscle growth and muscle recovery. But when is the best time to take the supplement? We look at the benefits of whey protein...
Over the past decade or so, Garcinia cambogia has grown to become one of the most popular natural weight loss supplements. This small green fruit, which has traditionally been used in the Asian trop..
As one of the more prominent up and coming Australian brands to have hit the market in recent years, Body War already have a healthy supply of popular products in their line. From their fat burner...
Anthocyanins are a group of water soluble pigments found in most types of plant. They are responsible for the bright blues, purples and reds found in many fruits, vegetables and flowers...
2,4-Dinitrophenol is a synthetic aromatic nitrogen compound. It is primarily used as an antiseptic, but has a number of uses in industry, in the manufacture of explosives and herbicides, and it is con
Over the past few years, AMP Citrate has become a popular ingredient in pre workouts and weight loss formulations. Scientifically, it is known as methylpentanamine, 4-amino-2-methylpentane citrate...
Creatine is one of the best researched and most effective ergogenic supplements on the market. Creatine is a naturally occurring amino acid which is vital for providing our muscles with quick energy.
Tribulus terrestris is a plant that has been used in Ayurvedic medicine and throughout Eastern Europe, for thousands of years. It was used to enhance libido, strength and stamina, and more generally a
Hunger cravings are often the Achille’s heel of diets. They hit at the most inconvenient of times and it can often be a real struggle to say no to that extra bite or that oh so tiny chocolate bar...
Acacia rigidula, also known as Vachellia rigidula, is an ingredient with an intriguing and controversial history. The tree from which the extract is taken is native to the southern United States...
Muscletech are continuing to lead a strong launch campaign in 2015 with three releases ready for release or already released as of April. One of the currently unreleased items as of writing is...
Australian supplement heavy weight BSc Body Science is set to release its first fat burner - called Hydroxy Shred.
Gaspari Nutrition has, for many years, maintained an enviable position as one of the market's leading supplement brands. With such a comprehensive and high quality product range this is no surprise...
Many people were left quite alarmed this week by some very confronting study results which made the claim that users of muscle building supplements ran a significantly increased risk of developing...
Few companies have supplements that have stood the test of time and have become almost synonymous with the brand itself. Syntha 6 is that supplement for BSN and continue to be one of the most...
As makers of one of the strongest and extremely popular pre workouts, Dedicated Nutrition are ready to release a couple of new products including their entry in the mass gainers category with the...
A soon-to-be published study in the International Journal of Sport Nutrition and Exercise has raised a few eyebrows with its findings suggesting fast food is just as effective as sports...
Traditionally speaking, whey is the liquid left over when milk is curdled. It is made up of water, sugars, fats, and protein. When people in the fitness community talk about whey, they're more than...
Krill Oil is a rich source of omega-3 fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These fatty acids are considered to be 'essential' because our bodies are unable to produc
With over twenty five years in the business, and an impressive roster of celebrity endorsers, Musashi is one of the most successful and best known Australia supplement manufacturers. Musashi boasts...
What is Cacao? Cacao is also known as the cocoa bean or the cacao bean. In spite of their identical origins and confusingly similar names, cacao and cocoa are two different products. Cacao is...
Physique Enhancing Science or PES as they are more commonly known have recently released an updated version of their popular fat burner, Alphamine. Simply called Alphamine Advanced, the new...
Benefits of L-Carnitine – Brief Summary 500-2000g L-Carnitine per day For best absorption, pair with at least 60g of carbs Take before or after a workout, or with a meal Take for at least six...
It seems that every week we are introduced to a new 'superfood', but did you know that the majority of these have something in common? It's not their obscure origin in the Amazon rainforest or an...
A new study published in the journal of Hepatology has challenged the long-held notion that eating smaller, more frequent meals is more effective for blood glucose control and weight management....
HGH supplements are designed to maximise the body's own production of human growth hormone, safely and legally, without the use of synthetic drugs or hormones. HGH optimises strength and the rate...
A study conducted by the Australian Institute of Sport has provided preliminary evidence that aggressive supplementation with curcumin (i.e. 5g/day) may help reduce delayed onset muscle soreness...
V2 is the latest product name to be published by contentious supplement company Driven Sports. A single image with the letters 'V2' has been posted on Driven Sports Facebook page, leading to all...
Fenugreek is a common component in natural testosterone boosters. However. to date there has only been one study in humans where it was taken as part of a 4-day/wk weight training regime and...
The saying 'no pain, no gain' has endured for reasons other than its pithy rhyminess and high catchphrase value. Anyone who has trained to build muscle knows that you need to work at your limits to...
How to take Beta Alanine – Brief Summary 1-2 grams per day is usual Usually taken pre-workout Effects are best with long term use Split dose or use slow release product to avoid tingles Benefits...
In chemical gobbledygook, phosphatidic acid (PA) is a classified as a diacyl-glycerophospholipid, in which two fatty acids and a phosphate group are covalently bonded...
Mix one scoop of Xtend with 500mL of water Take Xtend during a workout, before or after Xtend can also be taken on non-training days Xtend is stimulant free, so it will not affect sleep if used...
APS Nutrition is known for high potency, top quality supplements, and has had a great deal of success with powerful products like pre-workout Mesomorph, and high quality single ingredients like...
MuscleTech Hydroxycut Zero Protein is their new generic fat loss protein leverage off their proven (every popular) Hydroxycut weight loss brand. In many respects, it’s a wonder why MuscleTech...
Giant Sports has been a company which has come under fire in late 2014 due to suspected issues of protein spiking with their protein powders. As the saying goes, it’s how you deal with the issues...
Total Science Nutrition is one of the most exciting up and coming brands to hit the Australian supplement industry. While they’re range is still relatively small, they’ve focused their attention on...
Rush Pump is a cleverly formulated pre workout from the newly formed Australian supplement company Total Science Nutrition. In keeping with current pre workout trends, Rush...
When is the best time to take your supplements? This really depends on the type of supplement and also your training schedule. This article takes a look at the best times to take protein powders...
APS Nutrition is an American company with a reputation for high potency, super effective supplements. Their no-nonsense range includes a number of super pure single ingredient supplements, to which...
APS Nutrition is a company which should be well known to trainers who don't do things by halves. This company is responsible for some of the most potent supplements on the market today, including...
The amino acid blend category is quickly becoming one of the most trendy and crowded categories in the sports supplement market. With key entries from heavyweights like Optimum, BSN and...
Body War may still be a bit of a freshman brand in the industry, but they’re definitely proving themselves with some fantastic releases over the past year or so. To join with their current line...
When to Take Oxyshred – Brief Summary Oxyshred works best taken first thing in the morning on an empty stomach An optional second dose may be taken mid afternoon or before a workout Oxyshred...
When to take ZMA – Quick Summary Take ZMA half an hour before bed Most effective on an empty stomach Avoid taking ZMA with other supplements Benefits of ZMA ZMA is a blend of three ingredients...
When to take Fish Oil – Quick Summary Take Fish Oil with meals to avoid side effects Normal dosage ranges from 1g to more than 10g Larger doses can be split up and taken throughout the day Avoid...
When to take GABA – Quick Summary Take GABA 30 minutes before bed to help sleep GABA before a workout for mood, fat burning and muscle building 250mg-1g per dose, up to 3g per day GABA works best...
With its high nitrate concentration, beetroot has been casually dubbed ‘Nature’s EPO’. This is because nitrate has been shown to boost nitric oxide levels which in turn dilates blood vessels; leading
When to take Fat Burners? – Quick Summary   Fat Burners are generally taken before breakfast and again mid afternoon. Mix powder in water to taste, or swallow capsules whole. Cycle products...
Optiburn Amped is a popular fat burner from Platinum Labs and is an ideal supplement for appetite suppression and supporting energy levels. When should you be taking Optiburn Amped though? The...
Muscletech are setting themselves up for a big year in 2015 with a range of new product releases in the first quarter. One of these new products will be a creatine based supplement called Creactor...
A whoping 8g dose of citrulline malate is the exact amount it took to increase the rep output in both upper and lower-body exercises over 5 sets of various exercises in two recent studies. In...
BodyScience BSc made a big noise in 2014 with the launch of their Naturals range, but with mixed reports on the success of the range, it appears BSc are going with a softer ‘natural’ approach...
Eating is fun. Losing weight is not. But what if I told you that you could actually lose weight simply by eating more? You’d probably start accusing me of selling snake oil. I don’t, but you really...
What is Matcha? Matcha is a high quality, finely ground green tea, notable for its characteristic bright green colour. It is consumed as a beverage and also used as a natural colouring and...
With obesity rates extremely high and continuing to climb in a many parts of the world, scientists are always looking at different ways to combat it. From drug therapies to novel compounds and...
Mutant have recently released a new whey protein to complement their existing Mutant Whey. Mutant Pro 100 is another blended whey protein, typical of many that already exist. However, to different...
USPLabs are looking to phase out their existing fat loss protein, OxyElite Protein with a more regular formula. Named USPLabs Modern Protein, this new blended protein is looking to take on the over..
Tribeca Health may be a relatively new player on the market, but have already carved out a dedicated following both in their home country of Australia and overseas. With only a small handful of...
You’ve been buying and using supplements for ages now, but the results just don’t seem to be showing up. Then, you decide to throw it all in and go ‘au naturel’, only to find yourself no better off...
Gaspari Novadex and Anatropin were some of the most popular testosterone boosters on the market. After a bit of a quiet spell and corporate reshuffling, Gaspari have finally announced the highly ant..
Muscletech have always been one of the supplement industry’s biggest shakers and movers, constantly innovating and consistently bringing out new products. 2015 is going to be another big year for...
Muscletech are one of the biggest leaders in the supplement industry with one of the biggest range. Always ready to innovate and bring out new products to capture the updated science, Muscletech are..
You’re not happy. It’s understandable. You’ve been spending your hard-earned cash on your gym membership and not to mention the sweat and tears you’ve been putting in. But you’re just not losing...
With the Arnold Classic just around the corner, every supplement company is gearing up with their new product releases. One of the more well known company’s to bring out a new supplement is...
With the Maxine’s Challenge as popular as ever, the company are looking to expand their current small line of products to include a variety of other products. Three products are set to be included...
Maxine’s are definitely one of the most successful ladies supplement brands in Australia. These protein specialists have recently added to their line up with a new and unique slow release night...
As one of the premier female supplement brands in the industry, Maxine’s have always stuck with a relatively modest range of items. However, Maxine’s is set to bring in 3 new products into their...
As one of the largest and most well known supplement company’s in the industry, MusclePharm have already amassed a huge line of popular supplements. However the key to a successful company is to...
Just when it seemed every study on creatine had been done, researchers from Auckland have come up with a new one pointing towards potential neuromodulatory effects of creatine during oxygen...
MusclePharm Amino 1 Black Facts MusclePharm is one of the biggest names in sporting supplements, and a brand that continues to stay current by updating and adding to their range. The Black series tak
MusclePharm Nature Sport Superfood Facts MusclePharm is one of the best known manufacturers of sports nutrition supplements, and has recently diversified its product offering into a number of...
MusclePharm Nature Sport Recovery Facts MusclePharm is a supplement manufacturer that has been at the top of the game for some years now. The company has maintained its edge, not just through great...
With the successful launch of the Arnold Schwarzenegger Series, word is, MusclePharm is looking to expand the brand to include a new range of products. Of these, rumour has it that Iron Shredz is..
People in the ‘low carb high fat’ camp are bound to have a field day with the findings of a new study published in latest issue of the Open Heart journal. In essence, the study makes a strong...
MusclePharm Nature Sport Pre-Workout Facts MusclePharm is one of the largest supplement manufacturers in the business, and they are a company that caters to a wide variety of sportspeople with a...
As one of the most well known supplement company’s in the world, MusclePharm are continuing with their plans to dominate the market in 2015 with a huge new range of releases planned. This includes...
MusclePharm have a huge new range of products ready for release in 2015. With their “Hardcore Series” already gaining traction, MusclePharm also have a “Black Series” up their sleeve. While little...
As part of the plan for 2015, MusclePharm’s Arnold Series is set to increase in size with a range of new products to be added throughout the first half of the year. One of these supplements will be...
MusclePharm are setting themselves up for a big 2015. With a range of new products already awaiting release for their core brand, they are also ready to release extra supplements for their Arnold...
As one of the most prominent supplement range releases in recent time, the MusclePharm Arnold Series provides an excellent mix of supplements to help support your training goals and performance...
MusclePharm’s Arnold Series has been one of the more notable supplement releases in recent years and has proved to be a fairly popular supplement range. The brand is set to release a new set of...
Protein supplements have come a long way since the days of raw eggs in a glass, and there is a massive amount of choice available for anyone who wants to up their consumption of this muscle...
There is a growing number of sports for which the performance-enhancing effects of beetroot juice have been proven, but the latest study concerns a sport that is a little less mainstream....
As its name suggests, micellar whey combines the benefits of both whey and micellar casein. More specifically, micellar whey is said to consist of whey protein particles...
What is N-methyltyramine (NMT)? N-methyltyramine (NMT), otherwise known as 4-hydroxy-N-methylphenethylamine, is a stimulant that has become popular in pre-workouts and fat loss supplements. This...
Beta-alanine has proven its worth for a wide range of sports/applications because despite their classification as endurance of team sports, each one invariably contains periods high-intensity...
What is HCG? HCG stands for Human Chorionic Gonadotrophin, a protein hormone associated with pregnancy. HCG is produced by the placenta, and its actions assist in maintaining a nurturing...
Australian company, GenTec, have recently been on a roll with their latest range of supplements, which have been highly innovative and effective. The latest addition to their line up is a unique BCA..
Have you heard the story about Big Dave? He used to be that trainer everyone admired, because it seemed as though he was making gains each and every single week. There didn’t seem to be a week...
Picamilon, also commonly spelled as Pikamilon or nicotinoyl-GABA is a common dietary supplement that is made by combining niacin (vitamin B3) with GABA or gamma aminobutyric acid. Developed in the...
Green tea has been popular in parts of Asia for hundreds of years, both as a drink, and as a traditional remedy. Over the past few decades, Western science has taken a strong interest in...
With society becoming more fast paced by the day, there has also been an increase in the number of workers eating at their desk and a decrease in the amount of time workers spend actually eating...
Species Somalyze is pitted as a night time sleep aid formula that doubles as a fat burner. Its key attribute is that it’s a stimulant-free night time fat burner and sleep aid. Known for releasing...
BPI Sports seems to be one of those company’s that always seems to be on the move and expanding. Having released a huge range of new products last year as well as going through a rebranding...
Scitec Nutrition are considered one of the best supplement company’s in Europe and around the world. Best known for having one of the biggest product ranges of any company, SciTec Nutrition are set...
In scientific gobbledygook PQQ is defined broadly as a enzyme cofactor and more specifically as a growth factor in plants and animals1. This essentially means PQQ is involved in the regulation of the
Scitec Nutrition Slap is a brand new pre workout, which is part of the company’s new Head Crusher Series. This new range of supplements is MMA or Mixed Martial Arts inspired and will include 4 new...
Scitec Nutrition are one of Europe’s premier supplement brands and have been a major player in the industry for almost 20 years. Known for constant innovation and new product releases, Scitec will...
As one of the biggest and most iconic supplement company’s in the supplement industry, MusclePharm are known for innovation and for being one of the most active company’s. Year after year, they’ve...
MusclePharm are one of the biggest supplement company’s in the industry and while many have felt they’ve lapsed in 2014, they’re not showing any signs of slowing down. In fact, they’ve surprised...
MusclePharm is busy at work this new year with the announcement of a brand new line of supplements in their “Hardcore Series” of products. This new line currently has three supplements with one of...
MusclePharm is one of the biggest and best known companies in the supplement business, so the recent announcement of a new line of products known as the ‘Hardcore Series’ has caused a great deal...
Mutated Nation are one of the more colourful supplement brands in the industry and one that definitely has an inflated presence. However, you can’t deny that the products they have released are...
From the makers of the highly popular fat burner, Lipo 6 Black, Nutrex have recently released a pre workout that stands heads and shoulders above the rest. Following the footsteps of revolutionary...
Having had a relatively quiet 2014 in terms of product releases, BPI Sports are set to steamroll the competition in 2015 in terms of new supplements. One of the upcoming supplements from the...
BPI Sports are set to have a busy 2015 with a range of new releases ready to go. With a massive line of “Best” supplements about to be launched, BPI Sports will also be releasing a new line of...
Most of us know that sticking to the right diet is the key to achieving your training and weight goals. Which can be hard when it’s the weekend and everyone’s going out drinking and eating...
BSc Body Science has long been one of Australia’s most iconic supplement company’s and has excelled at producing quality products and apparel ideal for athletes as well as your regular trainer...
Whey is well known as the gold standard in proteins, but what a lot of people don't know is that soy isolate is hot on its heels. The fact that this plant-based protein is nearly...
It would make sense for the fat and weight loss specialists, Tribeca Health, to develop a fat loss protein powder. Now with Skinny Protein available in stores, they have done exactly that. Also an...
Whether you're on a long term weight loss plan, trying to shift a stubborn few kilos, or working hard to cut fat before a competition, there's a fat burner for you. A good fat burner, used...
Pro Supps is a brand that has made a big impact in the relatively short time they have been around, finding a lot of success with their pair of supercharged pre-workouts, Jekyll and Hyde. The comp...
The original Albuterex was one of the strongest stimulant based fat burners around. However, it only had a short run in Australia before it was banned. Ever since then, fans have been crying out for..
How long does Oxyshred take to work? With a synergistically acting combination of ingredients designed to attack fat from every angle, and what many think is the best range of...
Most savvy supplement users know that whey is the best protein for muscle recovery and growth primarily because its constituent amino acids are digested quickly and delivered to muscle tissue...
A new study using a population-based design with a large sample size has hinted at a possible inverse relationship between consumption of high-fat dairy and non-fermented dairy and hypertension....
What is Burdock?  Burdock is a name that refers to a number of plants from the Arctium genus, but is more specifically used to describe Arctium lappa, also known as Greater or Edible Burdock. The...
Over the last decade, Isatori has steadily grown their following thanks to an excellent range of product releases over the years. While they’re not as popular as some of the bigger companies such...
Cellucor’s C4 Extreme remains one of the most popular pre workouts on the market so it’s only natural that new pre workouts keep coming out trying to encroach on its market share. One such new...
Cellucor are about to have a big 2015 having announced a complete overhaul of their packaging for their entire range as well as a few new products based in their C4 pre workout including C4 Sport...
Optimum Nutrition is an industry leader well known for the manufacture of a wide range of top quality products, including 100% Whey Gold Standard, which is the world's number one selling protein...
It shouldn’t come as a surprise that the prevalence of overweight and obesity is still climbing. You might be sick of hearing about it, but there’s no denying that the issue is still as big as it...
In much welcomed news, a study has finally surfaced on the hot new form of creatine that's been appearing in a lot of the new pre workouts; namely, creatine nitrate. Funded by none other than...
MusclePharm are a supplement company that always seems to be releasing products every couple of months. Their last few announcements included a ‘Nature Sport Series’, which included a range of...
Dedicated Nutrition, the latest Canadian brand to reach Australia have a range of supplements including a BCAA blend called Dedicated BCAA Sensation. Let’s take a detailed look at what the...
Norvaline is a water soluble amino acid which is an isomer of a the branched chain amino acid (BCAA), Valine. Isomers are simply molecules with the same chemical composition but different structure...
Animal is best known for its hardcore image and comprehensive multi-tablet multivitamin, Animal Pak. Recently they have announced the release of a brand new blended protein powder, Animal Whey.
Silk amino acids originate from silk proteins produced from silkworm and have been ingested as part of the diet in Asian countries for a long time. Two proteins called fibroin and sericin are the main
Dedicated Nutrition are one of the newest brands on the block, but are already making quite an impact in the industry. Hailing from Canada, Dedicated Nutrition don’t mess around when it comes to...
DNPX is a fat burner from Pro Supps which caused a quite a stir when it was released in the US. One of the most potent weight loss aids on the market, DNPX quickly developed a large and devoted...
If you have a tendency to cramp during exercise, it’s probably because your dehydrated or need to have more electrolytes right? Well that’s the doctrine that’s been preached for decades when it...
Alkaline diets follow the principle that you should promote an alkaline (ie high pH) environment. In theory this can be done with diets high in fruits and veges, which are high in potassium, magnes...
It seems like every day we discover a new benefit of tea. Rich in flavonoids and antioxidants, most teas have big benefits for overall health, and there are many varieties out there...
Elemental Extreme WPI is the top-shelf whey protein isolate (WPI) from the ever-popular Australian owned and made Elemental Nutrition sports supplement range. As with many of Elemental’s protein...
Pro Supps are looking to make the most out of the start of 2015 with the release of two new products. One will be a fat burner while the other is a testosterone support supplement known as Pro...
Australian protein specialists Max’s have recently been on a roll with their new range of protein snacks. Max’s SuperShred Bars are the latest to join the Max’s ranks and are a replacement for the...
BPM labs has spent the past year or so refining and updating their range, and we have seen a number of new and reformulated products as a result of these efforts....
Soy protein has long been considered one of the best vegetarian sources of protein on the market. It is an inexpensive and a complete protein that contains all the amino acids, both essential and...
Select Protein is the latest addition to PEScience steadily growing product line up. In a market overcrowded with blended whey proteins, Select Protein is a breath of fresh air with its whey and...
Cellucor’s latest Generation 4 Series or G4 Series of supplements will collect all their original supplements, which will be rebranded and reformulated along with a bunch of new supplements...
Ask the average lay person which gender they would expect to produce the most growth hormone output in response to an intense bought of exercise and they’re likely to answer male. And that’s...
Cellucor are set to have a huge start to 2015 with the release of their G4 Series or Generation 4 Series of products. This series will include both old and new products, but all them will be...
Giant Sports has been extremely popular supplement company since it’s inception around 2 years ago. Since then, it has created some incredibly delicious and popular products such as Delicious Protein
2014 marked another big year in the supplement industry. With the market continuing to grow and evolve rapidly, we’ve seen a string of new products, new movers and shakers as well as the demise of...
What is Elderberry? Elderberry refers to the fruit from a genus of flowering plants known as Sambucus. Elderberries and elderflowers are used as food and flavouring agents throughout Europe, where...
New study shows a lower carbohydrate diet is more effective than a lower fat diet in reducing fat and insulin resistance in populations traditionally at risk of developing diabetes.
BPI Best Multi Facts We thought BPI Sports was having a quiet year before they surprised us at the last minute with the news that they are reformulating and rebranding their product range. This was...
BPI Best Pro Vitamin Facts   People who are serious about bodybuilding and weight training know the name BPI Sports, the company behind some of the best known strength and support supplements. BPI...
BPI Best Casein Facts BPI Sports is a brand known to most bodybuiders and strength athletes for their array of potent, performance enhancing supplements. Aside from the release of Funbarr protein...
BPI Best Performance Facts BPI Sports has recently announced the rebranding and re-release of its product range, starting with Roxy, a thermogenic fat burner which is set to replace RX6. The new,...
Natural and Organic proteins hit the shelves years ago, where they catered to a niche market. Over the past few years, this section of the market has exploded, with supplement giants like Optimum...
The announcement of Roxy, the newly formulated fat burner that is going to replace their popular supplement RX-6, is the first in a range of upgrades and new additions to the BPI family. The company h
iForce Nutrition have made quite a name for themselves in the last couple of years, producing products which hit the mark when it comes to effectiveness and strength. One of their more popular...
It initially appeared that BPI Sports was having a quiet 2014 and enjoying their success, but new information to hand suggests they have instead been very quietly working on a new range of supplements
BPI Sports has been busy on a new range, and have recently announced the flagship product, Roxy, which is an update of their popular RX-6 weight loss formula. BPI Best CLA is a product...
It looks like BPI Sports, a company that most serious lifters are familiar with, has been hard at work on new products. The company cryptically announced the first of these new products with a small t
We thought they were having a quiet year, but it seems well known supplement manufacturer BPI Sports has been quietly toiling away on a range of new products which they have only just now begun to...
Do you find yourself at the gym sometimes, lifting the same weight, for the same amount of reps and sets and feeling like there’s just no way this is going to get any easier? Which is frustrating...
Isomaltulose or Palatinose is a pure, white, crystalline carbohydrate derived from the natural source of sucrose. It can be found in e.g. honey and sugar cane extract. Isomaltulose...
BPI is a name synonymous with potent and well formulated products, so the supplement world was quite excited by a teaser that the company released, announcing a new fat burner. We think there's more
Any serious lifter or strength athlete knows the name BPI Sports. The company recently released a cryptic teaser, hinting at the release of a new product that promised to speed up weight loss, and tho
BPI have recently been hard at work rebranding and formulating new products. Just days ago they have been teasing their newest fat burner, with a photo of a small gel/liquid capsule. No official nam..
You've worked hard in the gym, and your body has decided to punish you. It doesn't seem fair, but the stiffness and ache of Delayed Onset Muscle Soreness is something that almost everyone who...
They say that if it doesn’t hurt, you’re not doing it properly. To some extent, that’s true, especially if the pain you’re experiencing is caused by Delayed Onset Muscle Soreness, or DOMS. DOMS is...
Fasting as a way to lose weight and to correct a range of health issues has been gaining a steady interest in the last couple of years. The 5:2 diet, as well as the 8 hour or 16 hour diet...
It is well known that sleep is an important part of healthy living. But when life gets hectic, it is one of the first things to be sacrificed. A recent review article published in Sports Medicine...
Cellucor G4 Series News Cellucor is one of the best known supplement manufacturers in the world. The company has scaled these heights with a top quality product range that includes C4, which could...
Nitrosigine is a patented form of arginine which is bound to silicate. It was developed specifically for the bodybuilding and sports nutrition market, to assist with boosting nitric oxide, pump, and..
Caffeine is Australia's favourite legal drug, and there are a lot of us who can't face the day without our morning cup of tea or coffee. Caffeine is an energy booster, an appetite suppressant, and...
Wheat germ is a component of the wheat grain. It is considered a by-product in the manufacture of white flour but it is retained in whole grain flour, and it is responsible for some of its...
Platinum Labs is has already made quite an impact in the industry in the short period of time they’ve been around. Their range already includes the extremely popular fat burner OptiBurn Amped and...
Pre workout supplements are a great addition to any serious trainer’s stack, but sometimes you just need a break from the stimulants such as caffeine and whatnot. This is especially true if you’re...
Muscletech has long been considered one of the best supplement company’s in the world and have raised the bar in the last couple of years in terms of releases and product formulation. Their new...
Unwanted breast growth in men is surprisingly common condition, with the scientific literature reporting that up to 70% of men will experience a noticeable degree of breast enlargement at some...
A recent series of studies have established that elderly individuals (i.e. ~50-75y/o) tend to display a level of anabolic resistance when it comes to protein intake. This is to say that they...
Do you like protein? Of course you do, you wouldn’t be reading this article if you didn’t. But what if you’re not just fond of protein, but you are completely addicted to it? Take a seat, put your...
There’s been a growing backlash over carbs in the last couple of months thanks to the rising trend in Paleo style diets and Low Carb High Fat (LCHF). Both these diets tend to restrict carbohydrates...
PharmaFreak Sleep Freak Facts It seemed to us that PharmaFreak had decided to give themselves a quiet 2014 and rest on the success of their small but popular range. Excitingly, the company...
Apple Cider Vinegar also known as ACV is a type of vinegar which is a popular food ingredient for a range of salad dressings, vinaigrettes, marinades, chutneys and other food items but has also...
PharmaFreak Vegan Freak Facts Canada's PharmaFreak seemed to be having a quiet year until recently, when the news came to light that the company has been busy behind the scenes, developing an...
Giant Sports have cemented their place in bodybuilding and sports nutrition by making some of the most delicious protein powders around. Taking on the likes of Optimum Serious Mass, Giant Sports...
Over the past few years, trans fats have been a contentious issue. Effectively banned in the US after being declared "Not generally recognised as safe for use in food" by the FDA, this type of fat...
Beast Sports Nutrition is the latest company to go back to basics. Joining companies like BSN, Muscletech, and wave-making Aussie newcomers Pure Supps, Beast has launched a range of simply formulat...
PharmaFreak Ripped Freak has been a favourite herbal diuretic for years. It has been hinted by PharmaFreak that this product will soon be renamed to PharmaFreak Diuretic Freak. This change is most...
Pterostilbene is a compound that is related to resveratrol, though containing two additional methyl groups. It is thought that pterostilbene has a range of benefits including reducing blood lipids...
It looks like 2014 is going to go down as the year when big brands went back to basics. Muscletech and locals Gen Tec were amongst the first to kick off the trend,...
Isatori are gearing themselves up for a big 2015 with the announcement that they’ll be releasing something big on the first Monday of the new year. In fact, they have about 3 products so far that...
What Is Cayenne Pepper? Cayenne Pepper, also known as Red Pepper, Guinea Spice, Cowhorn or Bird Pepper, is a spice which is used in cooking. It contains high levels of capsaicin, the compound...
Contrary to the popular sweet cherry (Prunus avium L.) that we all like buying around Christmas time and gorging ourselves silly with, the tart cherry is the other...
2014 was all about quinoa, kale, Paleo and the rise of vegetarianism, veganism and ‘clean eating’. But times are a changing and there’s a whole new range of food and drink trends that are slowly...
As scientific techniques progress, technology allows us gain a deeper insight into the world around us. We have space missions searching for life on other planets, archeologists trying to piece...
Dymatize have recently taken all-natural products to another level, with a new spin off brand, Pursuit Rx. Pursuit Rx Whey Protein is the brand’s flagship blended whey protein powder. Using some...
Weight loss can be hard, especially as it often comes hand in hand with a general lack of energy. For this reason, many people feel that fat burners should contain a more than generous hit of...
Conjugated linoleic acid, better known as CLA is a fatty acid which is found easily in dairy products as well as meats such as beef, lamb and kangaroo. In recent years, there has been plentiful...
BSN DNA Series Glutamine Facts Catering to all types of performance athletes for close to fifteen years, BSN has risen to become one of the biggest names in sports nutrition. The brand boasts a...
BSN have been advertising a brand new series of supplements for quite awhile now. Since the 2013 Olympia, they have advertised a DNA Series of supplements, which was going to include a range of...
Natural products are a section of the supplement market undergoing a big surge in popularity at the moment. A growing number of people are turning away from artificial colours, flavours, sweeteners...
Getting injured is part and parcel of any competitive sport, with team sports typically enjoying a higher rate of injury than endurance sports. At the elite level of sport, there are major...
Body Science BSc are considered one of Australia’s premier supplement and sporting brands and are best known for their range of fat loss support supplements, protein powders and compression gear...
Cellucor are ready to hit 2015 with a huge new range of products based on their popular pre workout C4 Extreme. While many consider it to be a risky move, possibly diluting the renowned brand name...
PharmaFreak have made some excellent products over the years including their Ripped Freak and Ripped Freak Diuretic. Having been rather quiet in terms of new releases in 2014, the Canadian company...
MusclePharm’s Arnold Series of products has been a relatively popular product range since its release. The Arnold Iron Mass, Iron Whey and Iron Dream were just some of the more innovative products...
Neon Sport Thermo Rev Facts Neon Sports is supplement giant Cellucor’s spin off company which caters to those people looking for powerful, well formulated products without the premium price tag....
In a recent survey 5% of the Australian population identified as vegetarian or vegan, meaning there are many people out there that are choosing not to eat meat, and in some cases, eggs, dairy and...
More than anything, most guys want to know how to get bigger and more defined, so that they can resemble the fitness models and physique competitors that you so often see in the media. They want...
Omega-3s are a type of fatty acid found in oily fish, and cheaper and more conveniently, in marine oil supplements like fish oil and krill oil. They're also known as essential fatty acids, because...
It is suprising to realise that Giant Sports is such a young company, because it has rapidly established itself as a serious brand. The company started in late 2012, and since then has gone from...
Almonds are considered one of the best foods to include your diet. Whether you’re after weight loss or looking to pack on some muscle, these popular nuts are one of the best snack options around...
If your goal is to have killer arms, but you have been neglecting other body parts, such as your legs, this study is for you. Danish scientists at Odense University performed some pretty interesting..
What is Chitosan?  Chitosan is a naturally derived long chain, linear polysaccharide made up of glucosamine and N-acetyl glucosamine molecules. It has a number of uses in fields as diverse as...
BPI Sports are set to release a massive line of products under their ‘Best’ series in the coming months and will rival Muscletech’s Platinum Series of products in terms of variety of supplements...
Since the announcement of Quest Protein Powder, Quest Nutrition has quickly followed through with a further announcement of three brand new products. One of these will be the Quest Coconut Oil...
With so many supplement companies having made big moves in 2014 in terms of release of new products and reformulations of old products, it was strange to see a big company such as Cellucor stay so...
Lifting feels awesome, and it can make you look great. You've got the muscles, so you may as well show them off. Cutting fat brings extra definition to your physique. So what do you need to do to...
The weather is starting to warm up, which means it's time to emerge from our cocoons of warm clothing. It is completely unfair that hiding under a blanket and necking hot chocolate for six months...
Most people tend to take supplements during the day, however, to really up the ante when it comes to your results, a night time supplement may be just what you need. There are a couple of...
Alpha Pro Nutrition may be a fairly new supplement company, but their formulations make it seem like they’ve been around the industry for years. They only have a small number of products, but each...
Vitamin D is an essential, fat soluble compound that can be made by the body in response to sunlight, and it is also acquired through the diet. When it was discovered, this vitamin was...
Schisandra, sometimes spelt as “Schizandra” is a genus of flowering plant. More specifically in sports nutrition and bodybuilding, it refers to a specific species, Schisandra chinensis. This plant...
Quest Nutrition have completely dominated the protein bar and snack segment, and have recently decided to expand their product line into the bigger, more competitive protein powder category. One...
What is AAKG? AAKG, or Arginine Alpha-Ketoglutarate, is a salt made up of amino acid arginine, and metabolic intermediate alpha-ketoglutarate. It is a popular supplement, particularly before a...
Barbell back squats are one of key exercises of any good training program and is considered by many as the King of exercises. The compound nature of the exercise means you’re working out a huge...
BPI Sports have had a fairly mild 2014, but are set to finish the year off with a bang and get started with a huge release schedule planned for early 2015. Having recently rebranded towards the end...
Pure Supps is a young Aussie company which is behind a new range of premium quality supplements, delivered without the premium price tag. For their flagship range, the company has decided to go...
New Australian breakout brand Pure Supps have a complete range of protein powders positioned to impress. Their mass gainer Pure Supps 100% Mass is already crushing competition for more than one...
Pure Supps is a new brand that has made its entry onto the market with a range of simple supplements which have been formulated using top quality ingredients. What is remarkable about the Pure...
Following their release of Best BCAA, BPI Sports are looking to capitalise with their naming system by releasing a range of ‘Best’ supplements. One of the next releases will be BPI Sports Best...
Scivation Xtend has ruled the intra-workout market with a simple but very well formulated blend of ingredients designed to maximise the intensity of training, stimulate the growth of lean muscle,...
As the name behind the world's number one whey protein, Optimum Gold Standard is easily one of the best known, and most recognisable brands in the supplement industry. Optimum Nutrition has made...
You may be wondering why it is that there seems to be a large variety of supplements that are not available for sale in Australia. There are many reasons for why this may be true, but many of these...
Oh Yeah Nutrition, which is owned by ISS research are best known for their delicious Oh Yeah Protein Bars. By far one of the most delicious bars on the market, they were an ideal snack replacement...
Giant Sports have built a strong reputation for making some of the most effective and tasting supplements on the market today. Recently, they have decided to build on their success from Delicious...
BSc have always been one of the biggest and most trusted names in Australian sports nutrition. They have made whey protein isolates (WPIs) in the past, but they have largely been unsuccessful....
The supplement industry is rife with innovation. Manufacturers know that consumers respond to new, exciting products that offer an advantage over the existing products on the market. Although we...
USPLabs have recently released information about their latest creatine supplement, USPLabs Modern Creatine. Their recent “Modern” range has seen some success in the form of Modern Glutamine and Modern
VPX have been a very admirable brand recently with a slew of new and innovative releases such as CremTor and mTor1C. Not the most user friendly names, but certainly inventive new formulas. VPX are...
Pharmafreak have had a relatively slow 2014, but have been working hard perfecting their current line as well as formulating some new products to fit into their range. One of these new additions...
Best known for their bright yellow packaging and uniform supplements names, PharmaFreak make some extremely popular supplements such as Mass Freak, Ripped Freak and Ripped Freak Diuretic just to...
Citrulline is an extremely popular ingredient in pre workout supplements and pump supplements thanks to its ability to boost nitric oxide synthesis. It can help to increase blood flow to the...
PES or Physique Enhancing Science has recently just officially changed their name to PEScience and one of the first products to carry the changed labelling is the company’s first pump product...
Word is out that Ronnie Coleman is currently developing a new protein powder which will be called Ronnie Coleman King Beef. Originally pioneered by MuscleMeds, beef protein is slowly becoming more...
2015 has been an epic year for new supplements. With the latest innovations and products, it was difficult picking a winner for every product category. However, after much scrutiny, we have managed...
Finding the right protein powder isn’t as easy it seems as there are literally thousands of proteins to choose from, many of which are designed for different purposes and different populations...
Whey protein is one of the most popular and important sports and health supplements around and is beneficial for a range of populations and provides a large range of benefits. Whether you’re a...
There’s nothing quite like the feel of an intense pump when you’re training. Your muscles are full with the rush of blood, bringing with it vital nutrients and oxygen to help support muscle growth...
Have you ever about the term ‘window of opportunity’? It is what many sports scientist consider the period of time where supplementation will offer the greatest benefits to either performance...
Growth hormone support supplements or GH boosters are extremely popular supplements for serious trainers looking at getting that extra edge when it comes to training and recovery. GH boosters fall...
Let’s face it, if you’re buying supplements, you want the best, most effective and strongest version available. Very few people want a product that ‘sort of works’, and this is especially true for...
The trend for the past few years in the supplement industry has been an increase in the popularity of more natural proteins as well as more organic proteins. This has been driven partly by a huge...
Hydrolysed protein is considered the best type of protein around. The hydrolysis process can be used on any protein source, but is most commonly done using whey protein from dairy. This process...
Whey protein concentrate is one of the best value ways to get the protein that your body needs on a daily basis. Whey, which comes from cow’s milk,  is the gold standard in proteins, because it is...
The longer you train, the harder it is to grow and get better results. This is because your body becomes accustomed to the training and its effects and it requires much more effort in order to...
Whey is seen as the gold standard in protein supplementation, but it’s not something that suits everyone. People with milk allergies, vegans, and the severely lactose intolerant are unable to, or...
Protein bars are back in a big way. Gone are the days when protein bars were an unappetising necessity for people on the go, modern protein bars are a treat to look forward to. The market for...
If your goal is to put on lean muscle or improve your athletic performance, Creatine is one of the best supplements you can take. It is one of the most researched performance aids, and thousands of...
Human growth hormone or hGH is a hormone which has been revered in bodybuilding for its anabolic properties. There are two distinctive groups of supplements that can help to boost hGH secretion....
The vegan protein category is increasing in popularity with a growing number of vegan fitness enthusiasts. Vegan proteins can be made from a huge number of plant-based ingredients, which can make...
In the past few years, the supplement industry has really woken up and taken note of the increasing number of women who are looking to supplements to enhance their training, physique, and overall...
These days, an increasing number of people are making the decision to use organic products, and in the last couple of decades, the market for organic products has made its way from the fringes into...
Dairy proteins like whey and casein are well established as the gold standard, and make up the majority of the market, but these are not for everybody. Milk allergy, lactose intolerance...
Australian companies are exceptionally good at making weight loss protein powders. 2015 has been an interesting year with the Americans also throwing their hats into the ring. However, when it...
Whey Protein Isolate is the purest form of whey available. This type of protein is particlarly suited to people looking for a top quality source of protein with minimal carbohydrates or fat. Whey...
Branched chain amino acids are effective supplements to help trigger muscle building, prevent muscle break down, and speed up the recovery process. However, it is getting harder for manufacturers...
It seems every year there are more people taking part in fun runs like the City 2 Surf or big charity bike rides. Whats more, statistics from the ABS suggest more Australians are running, while...
Let’s face it, customers of pre workouts love stimulants. Quite often, they are those after a pre workout that is strong, something that can help them power through their training. With the latest...
The world of Mass Gainer Protein Powders has stayed fairly constant in the past year from 2014 to 2015 with few new products entering the market. Most companies these days tend to release either a...
Testosterone boosters are arguable one of the most popular advanced muscle building supplements around. To be completely honest, 2015 has not been a huge year for the introduction of new...
Stimulants have always been a major ingredient in fat burners. As a class of ingredient, stimulants have a variety of benefits, which include heightened energy, appetite suppression and the ability...
The desire to lose weight is something that a huge number of people can relate to. Male, female, old, young - there are a lot of people out there looking to shed the kilos. Whether you're trying to...
Pre-Workouts are a relatively recent addition to the supplement market, and one that has taken off in a big way, as an increasing number of people use these products to get the most out of their...
With a new year comes a whole new list of some of the best pre-workouts. 2015 is going to be a year where workouts become more intense in general, but will diverge into those which emphasise power...
BSc Body Science is one of Australia’s largest and most trusted exercise nutrition supplement companies. No doubt you have seen their branding in many professional sporting events and teams in the...
Glutamine is considered the most abundant amino acid in our body and has been a popular ingredient to supplement with for many years. While it’s popularity has decreased in recent years, newer...
Nowadays omega-3 fatty acids are touted as remedies for a range of disorders from eye conditions  and sore joints to heart disease and diabetes. But one application where they have received...
2014 was a relatively dynamic year for the casein protein supplement category. There were a number of new entrants to the market, which has significantly expanded the product offering looking...
A new study has provided welcomed proof of citrulline malate’s efficacy in improving muscle strength during weight training. Researchers from Mississippi State University and Auburn University...
ProMera is considered the first company to utilise the concentrated creatine known as creatine HCL in their supplement Con-Cret. Still an extremely popular supplement, Promera are set to release a...
DMBA HCL also known as 1,3-dimethylbutylamine HCL or 2-Amino-4-methylpentane HCL, is the latest stimulant to be popularised by the bodybuilding and fitness supplement industry. Chemically very...
Platinum Labs is an up and coming Australian supplement company who has already made quite an impact in the industry in the short period of time they’ve been around. With two popular supplements...
BPM Labs have a reputation for making strong supplements. This is particularly evident, even after reformulations of classic products like The One, with the 2.0 version being no weaker than the...
BPI Sports have recently updated cosmetically their entire range of supplements with brand new packaging and design. While they haven’t released any new supplements for awhile, it is believed that...
It sounds like the plot of a Hollywood blockbuster - A group of scientists search the tropical jungles of Africa and discover a miracle plant that cures one of the world's leading killers. It may...
Arguably one of the best things about working out in the gym is getting that pump. According to legendary bodybuilder and celebrity Arnold Schwarzenegger, it’s one of the best and most pleasurable...
Max's have been on a roll with releasing their latest line of supplements, dubbed, The Lab Series. However, work is not yet over for this, one of Australia's favourite and most innovative supplement..
As one of the oldest and most trusted Australian supplement brands on the market, it’s been a little while since Max’s released new products, the last of which was the moderately successful Hybrid...
Max’s are one of the oldest, most well known and trusted supplements companies in Australia with popular products such as Supersize, Superwhey and Super Shred just to name a few. Max’s latest...
Inner Armour are an American supplement company that has spent the majority of 2014 repackaging many of their products and ensure they look up to date and still relevant in this expanding arena...
Muscletech’s new Platinum or Essentials Series of supplements is a huge range that the company have invested a lot of time developing to boost their supplement variety. With over 20 supplements in...
Jym Supplement Science may only be less than a year old, but it’s already becoming one of the most popular brands on the market. As a supplement brand that puts science and results before profits...
The Max’s team have certainly had a very busy year what with the re-release and revamp of a large majority of their product range along with running and organising the new and improved Max’s...
Max’s have had a huge 2014 so far with the revamping of their entire supplement line along with the phenomenal success of their Max’s Muscle Up Challenge 2014. Having hinted at more developments to...
What is Horsetail? Horsetail the common name given to the ancient plants of the species Equisetum. Common Horsetail, Equisetum arvese, has been used for a very long time in traditional and folk...
Acacia rigidula extract is an ingredient that is used in a number of pre-workouts and weight loss supplements. Hailed by many people as the new DMAA, it is attracting some...
Gifted Nutrition is the newest supplement brand on the block and is making quite an impression thanks to its backing by pro bodybuilder and multiple Mr Olympia winner Phil Heath. With five products...
Gifted Nutrition is pro bodybuilder Phil ‘The Gift’ Heath’s new supplement brand, which he left Muscletech to create in the second half of 2014. One of the most anticipated new brands of 2014...
Body War Mass War Facts Body War Nutrition is a relatively young Aussie company that has been making waves with some fantasic products, incuding popular pre-workout, PreWar, and Body Shred, a...
As one of the newest and most exciting companies to pop up in 2014, the Phil Heath backed Gifted Nutrition has already followed through with their first announcement of 5 products with another...
Optimum Nutrition is one of the top sports nutrition brands on the market. 100% Whey is the number one selling protein worldwide, helping maintain the company's reputation as makers of some of the...
Gifted Nutrition, the new brand from pro bodybuilder and multiple Mr Olympia Phil Heath is one of the most exciting new brands of 2014. With 5 products announced for the first phase of releases...
Multiple Mr Olympia winner Phil Heath’s new brand Gifted Nutrition was one of the surprise announcements of 2014 with no one expecting Phil to leave Muscletech and start his own brand. With the...
Gifted Nutrition is the latest supplement brand to really make some impact in the industry thanks to its backing by one of the elites of the pro bodybuilding world, Phil ‘The Gift’ Heath. With a...
Medium Chain Triglycerides (MCTs) are a type of fat that has had a lot of positive press recently. Most of the fats and oils commonly found in food, including most animal and vegetable fats, are...
Nutrex Research have been busy over the past year doing what they do best, researching and developing a slew of innovative new supplements. With about five other supplements waiting to be released...
As one of the world’s most recognised and famous bodybuilders, Lee Labrada has cultivated his brand of supplements for almost 20 years, having started in 1995. Constantly releasing new and...
While Isatori has been around for over a decade now, they’re still considered one of those companies who have yet to crack it in the big leagues against stalwart companies such as Optimum...
Ginseng has been used for thousands of years in the Chinese medical tradition, where it is often consumed as a general health tonic, in addition to specialised roles in increasing stamina and...
What is Higenamine? Higenamine, also known as norcolaurine, belongs to a class of substances called beta-2 adrinergic receptor agonists, which mimic the activity of neurotransmitters in the body....
Pterostilbene – no it’s not a flying dinosaur, it’s actually a compound that is very similar to the famous resveratrol molecule found in wine which has been shown to support heart health...
In recent times, there has been a renewed interest in the role that protein can play in enhancing training adaptations and ultimately performance in endurance athletes. Traditionally, the realm...
Axis Labs are one of the most underrated supplement companies around, but anyone using their products will know that the company produces some of the most effective and innovative supplements...
Physique Enhancing Science or PES are a relatively new supplement company who have generated great interest thanks to their unique range of effective supplements. Their flagship product Alphamine...
Quest Bars have taken off out of nowhere to be one of the best selling protein bars on the market. Since then, the folks at Quest Nutrition have been hard at work making a new product series called...
Fans of strong fat burners would instantly be familiar with the White Lightning name. It had a reputation for being a very strong fat burner, but was taken off the market due to regulatory changes....
International Protein is an Aussie company known for producing solid range of high quality nutritional supplements, products which have been used and endorsed by professionals and amateurs alike...
Musashi are one of Australia’s largest and most trusted supplement manufacturers. Recently they have made some significant changes to their product like-up. Among these includes a complete overhaul...
Gear Nutra have announced that they will soon be adding a new protein bar to their line-up, known as Gear Pro Shock. There are currently no details about this bar, but it is expected to be a...
Omega-3 Fatty acid supplements have been one of the most popular dietary supplements on the market for many years, and the market boasts a huge array of fish, krill and other marine oils, and...
The Arnold Classic or the Arnold Sports Festival is an annual event that occurs in Columbus, Ohio in the United States every year during late February or early March. Since the festival’s inception...
GEAR or Genetically Enhanced Anabolic Research may have been one of the slower companies to bring out and distribute product, but since the international release of their products back in April...
Six time Mr Olympia, Dorian Yates is known for making a line of supplements that are strong. This is no exception with GH Blast, his sleep, hGH and recovery formula, which is arguably the strongest...
Osteoarthritis is a painful and debilitating condition, and also extremely common, estimated to affect 1.9 million people in Australia alone. It is not a single disease, rather, this term covers a...
BPM Labs have finally released a successor to their legendary pre workout, The One. Simply named The One 2.0, the product promises just as much energy and intensity as the original, even though it...
Obesity is more prevalent than ever with Australia’s obesity rates currently on par with the US and slightly under New Zealand according to a recent review published by the medical journal...
Losing weight and shaping up is one of the most common goals for both men and women. As evidenced by the huge industry that has sprung up around weight loss, losing weight can also be very...
USPLabs famous Pink Magic testosterone support supplement was one of the companies most popular products and it was a shame when the supplement was removed in favour of Test Powder. Several reasons...
Giant Sports may be a relatively new company compared to some bigger brands such as Gaspari Nutrition and Muscletech, but each one of their product releases so far have been met with extremely...
There’s plenty of research making a sound case for hefty doses of beetroot juice improving performance for your average endurance athlete. But of the three most popular endurance sports (i.e....
Nutrabolics has been relatively quiet in the last couple of months in terms of new releases, however are set to release two new supplements in the coming months, one of which is a new testosterone...
Nutrabolics is a well known Canadian supplement company who over the past decade has exploded around the world with a range of innovative, popular and effective supplements such as Mass Fusion...
Obesity is often called an epidemic and it has been recognised as one of the major public health issues in the western world. Obesity is associated with a number of pathogenic states, including...
From the makers of the world’s top selling protein bar, Quest Bars, comes the latest in health good innovations. Quest Nutrition have announced that they will be releasing a new product. Quest Chips..
Multivitamins and minerals took a blow recently, when the Annals of Internal Medicine published a seemingly definitive suite of articles, capped off with a controversial editorial declaring that...
Platinum Labs is a relatively new player in the Australian supplement industry, but is already making waves with two of their initial supplements including their pre workout supplement DEFCON 1 and...
Most competitive athletes nowadays are engaged in some type of periodised training program. Such programs typically include occasional periods of high intensity training. While such periods are
Macronutrient or macros is a type of food or nutrient which is consumed in large quantities in the diet. Overall, there are 3 core macronutrients including carbohydrates, proteins and fats and...
What is Agave? Agave syrup, or agave nectar, is an alternative sweetener produced from the sap of the agave plant. Agave is very high in fructose, the simple sugar found in fruit. Fructose does not...
MusclePharm have never really been considered a bodybuilding supplements company; rather a supplement company that caters to trainers of all types; especially those participating in sports...
How to Build More Muscle as an Advanced Trainer - Let’s face it, building muscle gets harder and harder the longer we work out. This is because it takes more stimulus and therefore more muscle...
These days, as people become aware of the health risks of eating too much processed food and back to basics diets like paleo enjoy ever increasing popularity, more and more health conscious people...
Optimum Nutrition’s last addition to their protein line-up was released so quietly that hardly anyone knew it existed, despite possibly being one of the best products on the market. This new...
Safe, natural, and effective, green tea extract is one of those ingredients that pops up in a lot of supplements, most notably fat metabolisers. The major active chemicals in green tea are known as...
Protein is being hailed as the answer to all our dietary woes these days. Lose weight? Eat protein. Bulk up? Protein. Bodybuilders and athletes were on the protein tip long before it became the...
Most female trainers and dieters would have tried calorie counting at least once in their lives or at least have thought about it. Whether or not calorie counting has worked for you in the past,...