Recovery Supplements - Articles & Reviews

The New Generation Shredding Matrix Quick Summary   The Most Powerful Fat Blasting Protein Formula to Date Improved “Feel Full” Technology. First Ever Fat Loss Protein to Including Potent...

Salmon protein powder is a relatively new type of protein supplement that will grow in popularity over time. Derived from the oily fish salmon, it is naturally high in omega 3 fatty acids as well...

DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...

The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...

Recently an increasing number of whey proteins have been popping up showcasing the fact they only contain whey protein from ‘grass fed cows’. Such products carry the general assertion that their...

Unlock the power of L-Carnitine with our guide on optimal timing for supplementation. Discover when to take L-Carnitine to boost energy levels, promote fat burning, & enhance muscle recovery...

"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...

Explore the fascinating world of nootropics in our comprehensive guide. Delve into 15 distinct categories, uncovering the unique cognitive benefits of various brain-boosting ingredients. Ideal for...

Hydroxymethylbutyrate also known as HMB or β-Hydroxy β-Methylbutyrate is a popular supplement for advanced trainers looking at furthering their muscle growth. HMB is an extremely safe supplement to...

Branched Chain Amino Acids better known as BCAAs are some of the most revered ingredients in the supplement industry thanks to their excellent ability to support exercise performance, boost muscle...

Branched-chain amino acids (BCAAs) are an incredibly popular category of supplements for both strength and endurance athletes. If your reading this article, there’s a very good chance you know...

Optimum Nutrition 100% Whey Gold Standard is one of the top selling proteins, if not the best seller, on the market. While other proteins come and go, Gold Standard has managed to hold onto this...

Traditionally recognised as the ‘fast’ and ‘slow’ proteins of the sports nutrition world, whey and casein are the two pillar proteins of sport supplements. But which one is better for putting on...

Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...

Although Casein Hydrolysate and Micellar Casein are different forms of the same protein, these two types of casein have some very different properties that distinguish them from one another and...

Learn more about creatine nitrate and creatine monohydrate, two popular forms of creatine. What are the benefits and negatives of each type of creatine and which should you choose as your next...

Buying supplements is never easy, especially secondary supplements such as amino acids, creatine, BCAAs and glutamine. But which one is better? Learn more about amino acid supplements and how they...

Discover the comprehensive benefits of amino acids. From boosting muscle growth to enhancing mental health, learn how these vital molecules are truly game-changers for your well-being

The Future of Bodybuilding is Here Imagine potentially doubling or even tripling your muscle growth and reducing your recovery time, all with just 2 capsules a day. Well stop imagining, because...

What is Agmatine? Agmatine is a compound that is normally produced in the human body through a process in which l-arginine is decarboxylated and transformed into Agmatine. Since the compound first...

Krill are small prawn-like marine crustacean that belong to the Euphausia genus. A certain species, Antarctic krill, is used to make krill oil, which has recently proven to be superior in nutrient...

N-acetylcysteine (NAC) is a compound well known in the medical industry. However, what may be of more interest to you and me, is its ability to improve exercise performance and help speed up recovery

Without protein your body cannot synthesise or repair muscle, which is why protein is probably one of the number one nutrients to consider when taking up bodybuilding or intensive exercise. Many...

Discover the benefits of dextrose (glucose) for athletes and bodybuilders, including energy boosts, enhanced endurance, and accelerated recovery. Learn optimal intake, safety, and how it enhances...

Discover the benefits of whey protein powder for muscle growth, strength, and weight loss. Learn about the different types of whey protein and the optimal dosage and timing for maximum results...

Discover the comprehensive benefits of Micellar Casein in our detailed review. Learn how this slow-releasing protein supports muscle growth, aids in nighttime recovery, and assists in weight...

What Is Humanofort? Humanofort™ is a patented Romanian supplement said to be beneficial for a whole host of medical and clinical issues including raising testosterone levels to reducing cortisol...

Glucosamine is one of the best known supplements in the world. Glucosamine plays a role in building cartilage, which is the substance between joints that provides cushioning. Glucosamine can be used..

Vitamin C (or ascorbic acid) is probably one of the most famous of the water soluble vitamins. It serves some vital functions such as being involved in the synthesis of collagen, L-carnitine, and...

Discover the importance of amino acids in fitness and health with our comprehensive guide. Learn about the basics, functions, and benefits of essential, non-essential, and conditional amino acids....

Gamma-aminobutyric acid (GABA) is a neurotransmitter and plays a role in the regulation of muscle tone. It may help to increase levels of hGH in order to improve lean gains, fat loss, and even aid...

Eager to know what protein supplement is best for you? There are a lot of ways to answer this question but one important aspect is the quality of the protein and how it is extracted and manufactured.

Learn more about the evolution of 'fast' and 'slow' protein supplements and how they differentially affect muscle protein synthesis and breakdown

Discover the benefits of Creatine HCl, an alternative to traditional creatine supplements with improved solubility and bioavailability, reduced side effects, and no need for a loading phase...

Citrulline: Explore the multifaceted benefits of this essential amino acid. Delve into its role in enhancing athletic endurance, promoting optimal heart health, & improving overall well-being...

Learn about Vitamin D and it's effects relating to Bodybuilding, Strength, Weight Training & Muscle Hypertrophy. How does it affect Testosterone Production, Fertility & performance. Traditionally...

Explore the pivotal role of L-carnitine in energy metabolism and weight loss. This in-depth guide delves into how L-carnitine aids in fat burning, enhances physical performance and offers potential...

GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...

Explore the battle between Arginine and Citrulline in the world of nitric oxide supplements. Dive deep into their roles, benefits, and science-backed evidence to determine which might be the super...

Hydrolysed Protein - Protein is by all standards one of the most, if not THE most important nutrient related to bodybuilding and muscular adaptations. The body will conserve...

Protein supplements are becoming the macro nutrient receiving the most attention from the bodybuilding community. These supplements promote a positive nitrogen balance, providing an anabolic state...

Unlock the secrets of Essential Amino Acids (EAAs) for optimal health & performance. Learn what EAAs are, their benefits, how to get enough through diet & supplements, & much more. Your simple guide..

Dive into our thorough exploration of Taurine. Uncover its numerous health benefits & understand potential side effects. Learn about its pivotal role in exercise performance & the safety of Taurine...

Carnosine is important for athletes such as bodybuilders wanting to increase the training intensity, as it elevates the training threshold in prolonged periods of anaerobic work.

Unlock the benefits of Branched Chain Amino Acids (BCAAs) in our comprehensive guide. Discover how BCAAs promote muscle growth, enhance exercise performance, & aid in post-workout recovery. Learn...

Dive into the world of valine, a vital amino acid for boosting muscle growth, energy, immune health, & nervous system regulation. Uncover dietary sources and more. Valine is an essential BCAA known...

Dive into the comprehensive guide on Isoleucine, an essential amino acid crucial for human health. Understand its benefits, dietary sources, and potential therapeutic uses. Explore the latest peer...

Explore the essential role of leucine, a vital branched-chain amino acid, in our comprehensive guide. Learn about its impact on muscle growth, athletic performance, blood sugar regulation, & how...

Unlock the potential of L-Glutamine supplements for improved muscle recovery, immune system support, gut health, exercise performance, & weight management. Discover the recommended dosage, various...

Waxy maize starch is made up of amylopectin, which is a form of carbohydrate that is much more slowly digested compared to ordinary starch. This provides more sustained energy for bodybuilders and...