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Rule 1 R1 Whey Blend (2.3kg / 68 Serves Birthday Cake)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Cafe Mocha)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Chocolate Biscuit)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Chocolate Biscuit)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/OutOfStockAUD64.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Chocolate Fudge)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Chocolate Fudge)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (4.6kg / 140 Serves Chocolate Fudge)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD189.95AUDRule 1 R1 Whey Blend (476g / 14 Serves Chocolate Fudge)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD29.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Chocolate Hazelnut)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Chocolate Hazelnut)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Chocolate Peanut Butter)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Chocolate Peanut Butter)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (476g / 14 Serves Chocolate Peanut Butter)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD29.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Cookies and Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Cookies and Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (4.6kg / 140 Serves Cookies and Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD189.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Frozen Banana)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Frozen Banana)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Mint Choc Chip)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Mint Chocolate Chip)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Salted Caramel)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Salted Caramel)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Strawberries and Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Strawberry and Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Strawberry Banana)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Strawberry Banana)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Toasted Cinnamon Cereal)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/OutOfStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Vanilla Cheesecake)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/OutOfStockAUD109.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Vanilla Cheesecake)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/OutOfStockAUD64.95AUDRule 1 R1 Whey Blend (925g / 28 Serves Vanilla Ice Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD64.95AUDRule 1 R1 Whey Blend (2.3kg / 68 Serves Vanilla Ice Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD109.95AUDRule 1 R1 Whey Blend (4.6kg / 140 Serves Vanilla Ice Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD189.95AUDRule 1 R1 Whey Blend (476g / 14 Serves Vanilla Ice Cream)Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one.Rule 1Supplements > Protein Powders > Whey Protein Blendshttps://cdn.mrsupplement.com.au/resources/imgs/products/rule-1-whey-blend.1490672817980.pnghttp://schema.org/NewConditionhttp://schema.org/InStockAUD29.95AUD
Rule 1 R1 Whey Blend
R1 Whey Blend
Powered By: Rule 1

All Day Every Day Protein, 100% Pure Whey Protein

  • Fast Acting Protein 
  • High Protein & Low in Carbs
  • Build & Maintain Lean Muscle
  • Naturally Rich in BCAA's
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Rule 1 R1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one. When exercising at a high intensity muscle tissue gets damaged. Due to this muscle damage more protein intake is required. By taking a supplement like R1 Whey Blend you can meet this protein requirement, allowing your body to build more muscle faster and also recover more rapidly, reducing muscle soreness and stress on your body. Due to the forms of protein in the R1 Whey Blend your body is not limited by poor absorbing proteins and you are getting the full benefit of all proteins in this product.

When to Take Rule 1 R1 Whey Blend

Rule 1 Whey blend can be taken at any time of the day. The overall goal of your protein intake is measured on a daily scale, however, timing can help with its effectiveness. For example, both whey blends and isolates are fantastic for post-workout shakes as the body is in a state of anabolism and muscle protein synthesis is at a high. However, whey blends being made of both fast and slow digesting protein it can also be taken either with or between meals as a tool to up your daily protein intake. 

Rule 1 R1 Whey Blend Dosage

The dosage or serving size for Rule 1 Whey Blend is a single round scoop. This equals 33g of powder, 24g of which is protein (72%) A single round scoop (more or less can be taken for different dietary needs) mixes perfectly with 250-300ml of cold water, milk liquid of your choice.

Rule 1 R1 Whey Blend Best Flavours

Much like its red-faced isolate counterpart, Whey Blend has a vast array of flavour options. Some of the favourites tend to be:

  • Salted Caramel
  • Vanilla
  • Chocolate Fudge
  • Choc Biscuit
  • Choc Hazelnut
  • Frozen Banana

Rule 1 R1 Whey Blend Benefits & Results

Results of weights and resistance training weigh heavily on the rebuilding process through rest and nutrition. Upping your protein to 2g per kilogram of body weight has been shown to drastically improve recovery and overall long-term results. Of course, this ideally should be achieved through diet and whole-food, however being able to simply drink a milk-shake like drink and add 24 (or more) grams to your daily in-take proves extremely convenient. Not to mention, whey protein is among the highest bioavailable proteins for the human body. 

Rule 1 R1 Whey Blend Protein Ingredients

The ingredients includes whey protein concentrate, whey protein isolate and whey protein hydrolysate as the forms of protein. R1 Whey Blend also contains both natural and artificial flavours, emulsifiers, sweeteners and thickeners. The emulsifiers are added to this product to help it mix easily in water by simply shaking the product in a shaker or stirring with a spoon. The thickeners are added to give it more of a milk shake style mouth feel, so this is a thick and creamy protein shake that tastes great.

The protein components of Rule 1 R1 Whey Blend are all dairy based proteins. Whey Protein Isolates are widely recognised as the best absorbing protein aspect from dairy protein and Whey Protein Concentrates are regarded as the second-best absorbing protein from dairy protein. By having a mixture of these two superior proteins in Rule 1 R1 Whey Blend you can be assured that you will have extremely superior absorbing protein delivering you high-quality muscle repair and gains.

Rule 1 Whey Protein is ideal for anyone that is exercising three times per week or more in either endurance and aerobic or weight training for maximum muscle growth and gains. 

Q&A's
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  • Should I take R1 Whey Blend before my workouts?

    Yes - consuming protein prior to your workout has been shown to promote an anabolic enviroment perfect for optimal muscle building.

  • Does R1 Whey Blend build muscle?

    Yes - intaking more protein by utilizing a whey protein definitely helps in the recovery and growth process that occurs in the body after part-taking in resistance training, as long as it is used in line with a well-balanced diet and does not replace whole foods.

  • Can I take R1 Whey Blend at night?

    R1 Whey Blend can be taken at any time of the day that you would normally consume food.

  • Is Whey Blend a WPI?

    No - R1 Whey Blend refers to the blend of both whey protein isolate and concentrate. If you are after an isolate (WPI) Rule 1 offer R1 Protein.

  • What else should I take with R1 Whey Blend to increase size and strength?

    Creatine is a highly-effective and very commonly used supplement for increasing lean muscle size and strength. We offer this combination as one of our convenient Bundle & Save options. https://www.mrsupplement.com.au/rule-1-r1-whey-blend-build-bundle

  • When should I take R1 Whey Blend?

    R1 Whey Blend is perfect for a post-workout shake. It can be taken at any time of the day to aid in increasing one's daily protein intake.

  • What is the best flavour of R1 Whey Blend?

    R1 Whey Blend definitely has one of the most broad flavour options for a protein powder. Their R1 Protein had a reputation for making possibly the best Salted Caramel option on the market. Since then they have brought out flavours that have been extremely well recieved such as Vanilla Cheesecake and an Aussie favourite, Chocolate Biscuit.

  • How much protein is in R1 Whey Blend?

    R1 Whey Blend contains 24g of protein per 33g scoop of powder with only 3g of carbohydrates. This means it is more than 70 percent protein.

  • Is this the same as R1 Protein?

    R1 Protein is the brand's whey protein isolate, where as this is their whey blend - referring to the blend of whey protein isolate and whey protein concentrate, meaning it contains both a fast and slow-digesting protein.

  • Is this product lactose-free?

    No. Whey blends do generally contain lactose where as their isolate version contains little to no lactose as well as no gums or fillers meaning for fast, easy and comfortable digestion.

  • Is Whey Blend low in carbs?

    Yes, this particular whey blend contains only 3g of carbs per 33g serving.

  • As a endomorph should I have this product as a treat or could I add it into my diet as a two day shake after regular training?

    I would suggest to take it as a post workout shake after training or alternatively you could also use it as a meal replacement if you like.

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Rule 1 R1 Whey Blend
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Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
4.6kg / 140 Serves Vanilla Ice Cream
Really enjoy this one, at first I thought it would too sweet but after having a few shakes it’s really grown on me.
Collected via Trustpilot
5
1
5
5
2022-03-21T06:07:49.000Z
21/03/2022
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Peanut Butter
Awesome stuff taste great
Collected via Trustpilot
5
1
5
5
2021-12-28T01:01:44.000Z
28/12/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Mint Choc Chip
Great taste and mixes up really well!
Collected via Trustpilot
5
1
5
5
2021-11-12T02:14:17.000Z
12/11/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
925g / 28 Serves Toasted Cinnamon Cereal
Really nice. I mix a scoop in with 200g of Greek yoghurt. It is bomb!
Collected via Trustpilot
5
1
5
5
2021-09-25T02:33:00.000Z
25/09/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
925g / 28 Serves Mint Chocolate Chip
It is very yummy
Collected via Trustpilot
5
1
5
5
2021-09-24T04:45:45.000Z
24/09/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
taste delicious
Collected via Trustpilot
5
1
5
5
2021-08-24T00:30:41.000Z
24/08/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cafe Mocha
Doomed to spoil in the cupboard. I wasn't a fan, and will probably donate it to a mate before I finish it, but that's just a matter of palete. The product itself is fine. Just a poor choice on my part. I'm giving it 5 stars simply for being a Rule 1 product. Rule 1 rules.
Collected via Trustpilot
5
1
5
5
2021-08-23T04:39:28.000Z
23/08/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
925g / 28 Serves Vanilla Ice Cream
It’s tasty. I have tried other protein powders so far I like this one the best
Collected via Trustpilot
5
1
5
5
2021-07-13T01:06:52.000Z
13/07/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Cheesecake
Awesome product !
Collected via Trustpilot
5
1
5
5
2021-06-26T08:10:11.000Z
26/06/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
925g / 28 Serves Toasted Cinnamon Cereal
Horrible flavour.... couldn't down it
Collected via Trustpilot
1
1
5
1
2021-05-16T09:53:58.000Z
16/05/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
925g / 28 Serves Mint Chocolate Chip
Amazing taste. Tastes like a choc mint milkshake and blends easily.
Collected via Trustpilot
5
1
5
5
2021-04-19T05:41:00.000Z
19/04/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cookies and Cream
Pretty good
Collected via Trustpilot
4
1
5
4
2021-01-03T13:17:33.000Z
2021-01-03T13:17:33.000Z
04/01/2021
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
4.6kg / 140 Serves Chocolate Fudge
Great taste and good on the stomach
Collected via Trustpilot
5
1
5
5
2020-11-01T07:56:09.000Z
01/11/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cookies and Cream
This stuff is good to go! love me some cookies and cream all day long
Collected via Trustpilot
5
1
5
5
2020-05-16T01:13:18.000Z
16/05/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
4.6kg / 140 Serves Chocolate Fudge
Good flavour and taste
Collected via Trustpilot
4
1
5
4
2020-05-04T11:11:01.000Z
04/05/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Peanut Butter
Decent flavour. Good value.
Collected via Trustpilot
4
1
5
4
2020-05-02T09:09:55.000Z
02/05/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Salted Caramel
Taste amazing
Collected via Trustpilot
5
1
5
5
2020-04-26T14:38:20.000Z
27/04/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
925g / 28 Serves Vanilla Ice Cream
great tasting and blends easily
Collected via Trustpilot
5
1
5
5
2020-03-31T10:44:02.000Z
31/03/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Frozen Banana
Awesome product
Collected via Trustpilot
5
1
5
5
2020-03-29T05:38:56.000Z
29/03/2020
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
Tried other powders but this one satisfies me without fail, great for the mornings and post workout
Collected via Trustpilot
5
1
5
5
2019-10-03T01:00:56.000Z
03/10/2019
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Fudge
Delicious and very thick.
Collected via Trustpilot
5
1
5
5
2019-09-14T05:44:46.000Z
14/09/2019
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
Best powder on the market
5
1
5
5
2018-05-09T23:25:43.000Z
2018-05-09T23:25:43.000Z
06/05/2018
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
10 out of 10
Ive used a lot of different protein powders and this bar far is the best of the best! Great for post workouts or for a shake in the mornings to get your day started!
5
1
5
5
2018-05-09T23:29:41.000Z
2018-05-09T23:29:41.000Z
06/05/2018
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
5
1
5
5
2018-01-28T21:59:37.000Z
2018-01-28T21:59:37.000Z
26/01/2018
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Fudge
Good, clean, great value for money product!
5
1
5
5
2017-08-13T23:01:14.000Z
2017-08-13T23:01:14.000Z
13/08/2017
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