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Rule 1 Whey Blend is a combination of fast acting proteins whey protein concentrate, whey protein isolate and whey protein hydrolysate. The whey protein blend is a high protein and low carb supplement that is well-absorbed and perfect to build or maintain lean muscle. If you’re looking for a protein powder that can be taken at any time of day this is the one. When exercising at a high intensity muscle tissue gets damaged. Due to this muscle damage more protein intake is required. By taking a supplement like R1 Whey Blend you can meet this protein requirement, allowing your body to build more muscle faster and also recover more rapidly, reducing muscle soreness and stress on your body. Due to the forms of protein in the R1 Whey Blend your body is not limited by poor absorbing proteins and you are getting the full benefit of all proteins in this product.
Rule 1 Whey blend can be taken at any time of the day. The overall goal of your protein intake is measured on a daily scale, however, timing can help with its effectiveness. For example, both whey blends and isolates are fantastic for post-workout shakes as the body is in a state of anabolism and muscle protein synthesis is at a high. However, whey blends being made of both fast and slow digesting protein it can also be taken either with or between meals as a tool to up your daily protein intake.
The dosage or serving size for Rule 1 Whey Blend is a single round scoop. This equals 33g of powder, 24g of which is protein (72%) A single round scoop (more or less can be taken for different dietary needs) mixes perfectly with 250-300ml of cold water, milk liquid of your choice.
Much like its red-faced isolate counterpart, Whey Blend has a vast array of flavour options. Some of the favourites tend to be:
Results of weights and resistance training weigh heavily on the rebuilding process through rest and nutrition. Upping your protein to 2g per kilogram of body weight has been shown to drastically improve recovery and overall long-term results. Of course, this ideally should be achieved through diet and whole-food, however being able to simply drink a milk-shake like drink and add 24 (or more) grams to your daily in-take proves extremely convenient. Not to mention, whey protein is among the highest bioavailable proteins for the human body.
The ingredients includes whey protein concentrate, whey protein isolate and whey protein hydrolysate as the forms of protein. R1 Whey Blend also contains both natural and artificial flavours, emulsifiers, sweeteners and thickeners. The emulsifiers are added to this product to help it mix easily in water by simply shaking the product in a shaker or stirring with a spoon. The thickeners are added to give it more of a milk shake style mouth feel, so this is a thick and creamy protein shake that tastes great.
The protein components of Rule 1 R1 Whey Blend are all dairy based proteins. Whey Protein Isolates are widely recognised as the best absorbing protein aspect from dairy protein and Whey Protein Concentrates are regarded as the second-best absorbing protein from dairy protein. By having a mixture of these two superior proteins in Rule 1 R1 Whey Blend you can be assured that you will have extremely superior absorbing protein delivering you high-quality muscle repair and gains.
Rule 1 Whey Protein is ideal for anyone that is exercising three times per week or more in either endurance and aerobic or weight training for maximum muscle growth and gains.