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Rule 1 R1 Whey Blend
R1 Whey Blend
Powered By: Rule 1

All Day Every Day Powder, 24g of Protein per Serve

  • A Fast Acting Sustained Release Powder
  • Assists to Build & Maintain Lean Muscle
  • High in Protein, Low in Carbs & Fats
  • Naturally Rich in BCAAs, EAAs & L-Glutamine
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Rule 1 R1 Whey Blend: Unleash Your Full Potential

Embrace the future of protein powders with Rule 1 R1 Whey Blend, the ultimate formula designed to fuel your fitness journey & push you towards your personal best.

All-Day Protein Powerhouse

With each serving, R1 Whey Blend delivers 24g of high-quality protein. This power-packed blend combines fast-acting whey protein concentrate, isolate, & hydrolysate, known for their staged delivery of slow, medium & fast absorption rates. With low carbs, low fats, & high protein, this blend aligns perfectly with your lean muscle-building & workout recovery goals.

Muscle Recovery & Growth

Intense workouts can take a toll on your muscles, but R1 Whey Blend steps in to support faster recovery & promote lean muscle growth. Enriched with a naturally occurring matrix of BCAAs, EAAs & L-Glutamine, this formula assists your body in mending muscle tissue post-workout, reducing soreness & enhancing overall muscle development.

Versatile & Convenient

With its unique composition, R1 Whey Blend doesn't tie you down to a schedule. Be it a post-workout recovery shake or a protein boost between meals, this blend works at any time of the day, thanks to its perfect balance of fast & slow-release proteins.

Delicious Flavours to Savour

Dive into a world of taste with our vast array of flavours. Whether it's the creamy Salted Caramel, the classic Vanilla, rich Chocolate Fudge, the tempting Choc Biscuit, the indulgent Choc Hazelnut or the refreshing Frozen Banana, each serving is a treat that fuels your body & delights your taste buds.

Optimal Results with a Simple Dosage

Achieving your protein goals couldn't be simpler with R1 Whey Blend. Just one scoop of this rich, creamy powder mixed with 250-300ml of your favourite cold beverage brings you closer to your fitness targets.

Rule 1 R1 Whey Blend: Premium Ingredients for Top-tier Performance

With a commitment to quality, Rule 1 R1 Whey Blend is crafted using the finest ingredients. The protein sources are the best dairy-based proteins available, ensuring superior absorption that leads to muscle gains. Whether you're an endurance runner, a gym junkie, or someone aiming to improve their fitness, Rule 1 R1 Whey Blend is the perfect protein powder to help you reach your fitness goals.

Trust in the power of Rule 1 R1 Whey Blend to propel your performance to new heights. Embark on your journey towards optimum fitness with this all-day, everyday protein solution.

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  • Can Rule 1 Whey Blend be taken by someone who is lactose intolerant?

    In answer this would depend on how lactose intolerant one is. For a safer alternative we'd recommend taking Rule 1 R1 Protein. This powder uses whey protein isolate and as such goes through more filtration to remove fats and lactose. Now there may still be some lactose in this product, however many lactose intolerant users find R1 Protein works well for them.

  • Should I take R1 Whey Blend before my workouts?

    Yes - consuming protein prior to your workout has been shown to promote an anabolic enviroment perfect for optimal muscle building.

  • Does R1 Whey Blend build muscle?

    Yes - intaking more protein by utilizing a whey protein definitely helps in the recovery and growth process that occurs in the body after part-taking in resistance training, as long as it is used in line with a well-balanced diet and does not replace whole foods.

  • Can I take R1 Whey Blend at night?

    R1 Whey Blend can be taken at any time of the day that you would normally consume food.

  • Is Whey Blend a WPI?

    No - R1 Whey Blend refers to the blend of both whey protein isolate and concentrate. If you are after an isolate (WPI) Rule 1 offer R1 Protein.

  • What else should I take with R1 Whey Blend to increase size and strength?

    Creatine is a highly-effective and very commonly used supplement for increasing lean muscle size and strength. We offer this combination as one of our convenient Bundle & Save options. https://www.mrsupplement.com.au/rule-1-r1-whey-blend-build-bundle

  • When should I take R1 Whey Blend?

    R1 Whey Blend is perfect for a post-workout shake. It can be taken at any time of the day to aid in increasing one's daily protein intake.

  • What is the best flavour of R1 Whey Blend?

    R1 Whey Blend definitely has one of the most broad flavour options for a protein powder. Their R1 Protein had a reputation for making possibly the best Salted Caramel option on the market. Since then they have brought out flavours that have been extremely well recieved such as Vanilla Cheesecake and an Aussie favourite, Chocolate Biscuit.

  • How much protein is in R1 Whey Blend?

    R1 Whey Blend contains 24g of protein per 33g scoop of powder with only 3g of carbohydrates. This means it is more than 70 percent protein.

  • Is this the same as R1 Protein?

    R1 Protein is the brand's whey protein isolate, where as this is their whey blend - referring to the blend of whey protein isolate and whey protein concentrate, meaning it contains both a fast and slow-digesting protein.

  • Is this product lactose-free?

    No. Whey blends do generally contain lactose where as their isolate version contains little to no lactose as well as no gums or fillers meaning for fast, easy and comfortable digestion.

  • Is Whey Blend low in carbs?

    Yes, this particular whey blend contains only 3g of carbs per 33g serving.

  • As a endomorph should I have this product as a treat or could I add it into my diet as a two day shake after regular training?

    I would suggest to take it as a post workout shake after training or alternatively you could also use it as a meal replacement if you like.

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Rule 1 R1 Whey Blend
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Sean K
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Vanilla Ice Cream
Very nice taste
Collected via Trustpilot
10/02/2024
Adam M
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Vanilla Ice Cream
Delicious, and mixes really well. Top tier product.
Collected via Trustpilot
02/02/2024
Jack
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Frozen Banana
Happy this product easy mixing and tastes great.
Collected via Trustpilot
30/01/2024
Matthew
Rule 1 R1 Whey Blend
925g / 28 Serves Salted Caramel
Great product and the salted caramel flavour is delicious.
Collected via Trustpilot
11/12/2023
Coen F
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
I bought another bag of this a year ago and it was great. This most recent bag however has a different taste, and it is really clumpy. Same flavor, same bag size, just seemingly lower quality than before.
Collected via Trustpilot
18/10/2023
Seamus Q
Rule 1 R1 Whey Blend
925g / 28 Serves Strawberry Banana
The product is most useful in replacing milk in my diet and nutrition is key to overcoming milk lactose intolerance
Collected via Trustpilot
21/07/2023
Manish G
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
Great product and fast shipping
Collected via Trustpilot
15/07/2023
John M
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Cookies and Cream
👍🏻👍🏻👍🏻
Collected via Trustpilot
11/06/2023
John A
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
decent flavour was a little sweet choc flavour more then a fudge to me.
Collected via Trustpilot
13/04/2023
Evan
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cafe Mocha
Tastes great and supplies a decent amount of protein and low carbs for lean muscle.
Collected via Trustpilot
03/04/2023
Malcolm B
Rule 1 R1 Whey Blend
925g / 28 Serves Strawberries and Cream
Way too sweet , need to make flavour more subtle
Collected via Trustpilot
25/03/2023
Mark S
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
Good taste. Amazing results.
Collected via Trustpilot
16/01/2023
Graham
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Biscuit
The chocolate biscuit is by far the best tasting. Highly recommend.
Collected via Trustpilot
12/11/2022
Lachlan H
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Vanilla Ice Cream
Tastes great
Collected via Trustpilot
09/09/2022
Evan
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cafe Mocha
great source of protein tastes great feels good
Collected via Trustpilot
09/08/2022
Daniel P
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Vanilla Ice Cream
Really enjoy this one, at first I thought it would too sweet but after having a few shakes it’s really grown on me.
Collected via Trustpilot
21/03/2022
Customer
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Chocolate Peanut Butter
Awesome stuff taste great
Collected via Trustpilot
28/12/2021
Clancy S
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Mint Choc Chip
Great taste and mixes up really well!
Collected via Trustpilot
12/11/2021
Shannon
Rule 1 R1 Whey Blend
925g / 28 Serves Toasted Cinnamon Cereal
Really nice. I mix a scoop in with 200g of Greek yoghurt. It is bomb!
Collected via Trustpilot
25/09/2021
Amanda M
Rule 1 R1 Whey Blend
925g / 28 Serves Mint Chocolate Chip
It is very yummy
Collected via Trustpilot
24/09/2021
Emily H
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Vanilla Ice Cream
taste delicious
Collected via Trustpilot
24/08/2021
Nathan B
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cafe Mocha
Doomed to spoil in the cupboard. I wasn't a fan, and will probably donate it to a mate before I finish it, but that's just a matter of palete. The product itself is fine. Just a poor choice on my part. I'm giving it 5 stars simply for being a Rule 1 product. Rule 1 rules.
Collected via Trustpilot
23/08/2021
Amanda M
Rule 1 R1 Whey Blend
925g / 28 Serves Vanilla Ice Cream
It’s tasty. I have tried other protein powders so far I like this one the best
Collected via Trustpilot
13/07/2021
Sam Y
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Choc Coconut
Awesome product !
Collected via Trustpilot
26/06/2021
Andrew S
Rule 1 R1 Whey Blend
925g / 28 Serves Toasted Cinnamon Cereal
Horrible flavour.... couldn't down it
Collected via Trustpilot
16/05/2021
Brian E
Rule 1 R1 Whey Blend
925g / 28 Serves Mint Chocolate Chip
Amazing taste. Tastes like a choc mint milkshake and blends easily.
Collected via Trustpilot
19/04/2021
Anthony B
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cookies and Cream
Pretty good
Collected via Trustpilot
04/01/2021
Guy L
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
Great taste and good on the stomach
Collected via Trustpilot
01/11/2020
Lucas S
Rule 1 R1 Whey Blend
2.3kg / 68 Serves Cookies and Cream
This stuff is good to go! love me some cookies and cream all day long
Collected via Trustpilot
16/05/2020
Guy L
Rule 1 R1 Whey Blend
4.6kg / 135 Serves Chocolate Fudge
Good flavour and taste
Collected via Trustpilot
04/05/2020
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