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Best Flavour of Rule 1 Protein

Rule 1 is a brand that really takes into account what goes into their products. Using high quality protein types like whey protein isolate, whey protein hydrolysate is what appeals to customers the most. Aside from the quality protein sources, Rule 1 have an incredible range of flavours to choose from. Let’s take a look at how we rate the flavours of Rule 1 Protein. 

Rule 1 Protein Flavours

The flavours from Rule 1 Protein have a vast range consisting of:

    • Cafe Mocha
    • Fruity Cereal
    • Frozen Banana
    • Pavlova Cake
    • Chocolate Fudge
    • Choc Biscuit
    • Choc Hazelnut
    • Vanilla Creme
    • Lightly Salted Caramel
    • Cookies and Cream
    • Strawberries and Cream
    • Chocolate Peanut Butter

Although flavours can be very subjective to the individual, we’ve chosen to help those who have trouble in deciding. As many of you may know, extremely nutritious products tend to not taste good due to the lack of sugar, fat and low sodium levels. Of course, there are always exceptions. Without further ado, below we will be giving a brief description of the flavours and our review on the Top 5 Best Flavours of Rule 1 Protein. 

Top 5 Best Flavours of Rule 1 Protein


The taste of this chocolate protein is moderately sweet perfect for those not looking for something too sweet but is still delicious when mixed with water or milk. It has a smooth consistency and is very easy to consume.


Vanilla flavour has always been a great tasting flavour for most individuals and is hard to go wrong. This is the perfect tasting protein powder if you are sensitive to sweetness or overpowering flavours.


The chocolate fudge flavour leans toward the richer side. This creamy and decadent flavour would be perfect for those who want more of a chocolate texture especially when mixed with skim or full cream milk. It also mixes well with water leaving very little residue or lumps. This is an ideal choice if you are looking for something sweet and a bit more filling.


Considered a modern classic, the addition of a small amount of salt gives this flavour a new dimension of flavour. The subtle use of the small amount of salt offsets the richness of the caramel.


This is definitely another popular favourite. Incorporating the flavours of Oreo and cookies and cream this is a big plus. This is a great option for those who enjoy a milkshake and the consistency that comes with it. This is perfect for those who enjoy desserts and are guilty of an ornery sweet tooth. 

Our Final Verdict

The best flavour amongst the range goes to Chocolate Biscuit followed by Vanilla. Inevitably, somewhere along your fitness journey, you’ll get hit by a desire to cheat on your nutrition plan. So, instead of indulging on high sugary foods why not try one of Rule 1 Protein’s delicious protein formulation. 

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