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Rachel K

Rachel K

Rachel K – BSc. Science (Food Science & Nutrition) | BSc. Pharmaceutical Health

Rachel is an experienced food and nutrition technologist. She has completed a bachelor’s degree majoring in food Science & nutrition and pharmaceutical health. She has many years of experience in laboratory testing to full-scale production for consumer goods & healthcare products. Rachel’s academic area of interest has involved both the role of meal frequency on body composition, nutritional weight loss, functional food development and consultations of pharmaceutical goods. Rachel has been a valued full time Mr Supplement staff member & editorial contributor since 2016.

Best Flavour of Oxyshred Hardcore

Best Flavour of Oxyshred Hardcore

In May 2022 three Mr Supplement team members had a little fun by literally doing a “blind” taste testing. This involved blindfolding each other before proceeding to mix Oxyshred Hardcore flavour

Infinergy or Dicaffeine Malate is a trademarked ingredient made by Creative Compounds. Dicaffeine Malate contains roughly 75% caffeine and 25% malic acid by molecular weight...

There are constantly new trends and changes happening in the health and supplement industry. Most recently we’ve seen the appearance of bone broth. In traditional cooking, people often use bone broth.

White Wolf Vegan Protein Review: Enhanced Superfood Formula

White Wolf Vegan Protein Review: Enhanced Superfood Formula

Experience the power of White Wolf Vegan Protein Powder, your all-in-one solution for muscle growth, recovery, and overall health. With 22.2g of pea protein per serving, enriched with a unique blend.

Vegan Pro Review: The Power of Clean Protein

Vegan Pro Review: The Power of Clean Protein

Vegan Pro is a revolutionary organic plant based protein that consists of a combination of pea and brown rice protein that is natural, nutrient rich and a quick go-to protein to fuel your workout....

OxyShred Non Stim Review: Caffeine Free Fat Burner

OxyShred Non Stim Review: Caffeine Free Fat Burner

With OxyShred being as popular as ever, the company are looking to expand their current line of products to include a variety of other products. Three products are set to be included consisting of...

Gamma Butyrobetaine

Gamma Butyrobetaine

Gamma Butyrobetaine is a compound found in the body that has shown promise in supporting nutrient delivery, fat loss and exercise performance. What exactly is it and what supplements can you find...

Muscle Nation Protein Review: Your Complete Guide

Muscle Nation Protein Review: Your Complete Guide

Dive into our Muscle Nation Protein Review to explore the benefits of whey isolate, taste profiles, and nutritional advantages. Learn how it supports muscle recovery, growth, and dietary preferences..

What is Velositol? Velositol is an amylopectin/chromium Complex that increases muscle protein synthesis and will amplify the effects of protein. Read on for more details on Velositol the muscle...

Prana On Power Plant Protein Review: Perform At Your Peak

Prana On Power Plant Protein Review: Perform At Your Peak

Discover the benefits of Prana On Power Plant Protein, a HASTA-certified, vegan-friendly supplement designed for peak performance, muscle growth, and optimal recovery. Enhanced with BCAAs, probiotics

EHPLabs OxyShred Hardcore Review

EHPLabs OxyShred Hardcore Review

OxyShred is arguably the most well-known fat burner on the market. It’s little wonder then that makers EHPLabs have formulated a new type of OxyShred they are simply calling Hardcore. Released in...

Muscle Nation Legacy Review: Elevate Your Workout

Muscle Nation Legacy Review: Elevate Your Workout

Dive into our detailed review of Muscle Nation Legacy, the pre-workout supplement designed to boost your energy, focus, and endurance. Learn about its key ingredients, benefits, flavours, and how...

Muscle Nation Destiny Review

Muscle Nation Destiny Review

Weight loss can be hard, especially as it often comes hand in hand with a general lack of energy. Muscle Nation's Destiny provides unsurpassed energy and a myriad of fat burning ingredients to help...

Optimum Gold Standard 100% Isolate Review

Optimum Gold Standard 100% Isolate Review

Optimum Gold Standard 100% Isolate is an ultra-pure whey isolate protein formulated to support muscle growth and manage weight loss. Each serving contains 25 grams of protein, 1g of...

Kre-alkalyn is a revolutionary creatine product praised for its ability to eliminate the negative side effects associated with creatine monohydrate use, whilst enhancing all the positives. Kre Alkalyn

Bulbine Natelensis: Aphrodisiac & Testosterone Booster

Bulbine Natelensis: Aphrodisiac & Testosterone Booster

Bulbine natalensis is an herbal extract originating in South Africa with a long traditional history of use as an aphrodisiac & as an instant first aid remedy. More commonly used to treat and improve..

Methoxyisoflavone (Methoxy)

Methoxyisoflavone (Methoxy)

Named after its chemical structure,methoxyisoflavone is a compound to help with protein synthesis. It is often shortened to the acronym Methoxy. It belongs to the flavone family derived from plants...

Ghost Pump Review

Ghost Pump Review

Ghost supplements are unique in their own way. Long awaited Ghost Pump is a pump version pre workout that is stimulant free and consists of a range of potent ingredients including citrulline and argin

Dr Keto Ketones Review

Dr Keto Ketones Review

Dr Keto Ketones is a quality keto supplement that provides exogenous BHB salts (beta-hydroxybutyrate) to provide immediate energy & sustained energy fuel whilst on a low carb ketogenic dietBenefits o

Post Workout Protein Powder

Post Workout Protein Powder

Post workout proteins are purposely designed protein supplements to support growth, recovery and a faster return to training. Read on for more information on what post workout proteins do and what....

ATP Science Gutright Review

ATP Science Gutright Review

ATP Science Gutright Review - Get the facts on ATP Science's revolutionary health supplement designed and formulated to help maintain gut health....It's time to get your gut right....

Creapure Creatine Monohydrate is the purest form of creatine monohydrate in the world, manufactured in Germany Creapure creatine will help to assist muscle strength, growth and power.....

Blessed Plant Protein Review: A High Quality Powder

Blessed Plant Protein Review: A High Quality Powder

Blessed Protein is a natural plant-based protein from EHP Lab’s sister brand, Clear Vegan. Blessed Protein is made with high quality pea protein isolate and contains no artificial flavours or.........

Peak O2 is a revolutionary adoptogen designed to enhance performance and power for performance athletes. Peak O2 is organically certified and made from mushrooms strains that improves endurance.......

Vaso 6: Exploring The Benefits

Vaso 6: Exploring The Benefits

Vaso 6 is a revolutionary novel ingredient that increases nitric oxide production in the bodyCommonly found in pre workouts but can also appear in nootropics, natural performance products and...

What is Dynamine? Dynamine or methyl liberine is a naturally occuring pure alkaloid found in a variety of coffee bean species that is commonly found in pre workouts or fat burners....

Pathogen Pre Workout Review

Pathogen Pre Workout Review

Outbreak Pathogen is a highly potent pre-workout that helps to boost energy, increase focus, pump and endurance. Transparently dosed pre-workout formula. Formulation contains...

Keto Supplements Review

Keto Supplements Review

Keto supplements are designed to get your body in a state of nutritional ketosis, where your body burns fat for fuel instead of using carbohydrates. These supplements are commonly used to help manage

Switch Keto Switch Review

Switch Keto Switch Review

Australian company Switch have put together a range of quality supplements for their consumers especially for those interested in undergoing the ketogenic diet. While the ketogenic diet has been...

BHB Salts Beta Hydroxybutyrate

BHB Salts Beta Hydroxybutyrate

Beta hydroxybutyrate or BHB salts is a unique molecule that is produced in the body when free fatty acids are broken down in the liver BHB salts is one of the most abundant molecules to help to...

Optimum Nutrition Gold Standard 100% Whey | Gluten Free

Optimum Nutrition Gold Standard 100% Whey | Gluten Free

Amongst Optimum Nutrition’s Gold Standard 100% Whey range almost all are gluten-free including Double Rich Chocolate, Extreme Milk Chocolate, Banana Cream. Labels are clearly marked with gluten-free

Best Flavour of Rule 1 Protein: Tastes & Flavours

Best Flavour of Rule 1 Protein: Tastes & Flavours

Discover the best flavours of Rule 1 Protein. From chocolate biscuit to salted caramel, explore our rankings based on taste, texture, & user feedback. With high-quality protein sources like whey...

Alpha Glycerylphosphorylcholine (GPC)

Alpha Glycerylphosphorylcholine (GPC)

Alpha Glycerylphosphorylcholine (GPC) is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. Alpha GPC is a natural precursor from.....

Rule 1 R1 Protein Review: Your Comprehensive Guide

Rule 1 R1 Protein Review: Your Comprehensive Guide

Discover the exceptional features of Rule 1 R1 Protein in our comprehensive review. Learn how this nutritional powerhouse offers high-quality protein, low-fat content, and impressive recovery benefits

Rule 1 LBS Review

Rule 1 LBS Review

High calorie mass gainer for fast weight gain, 1000 calories per serving. Low glycemic carbs. Low in sugars Added creatine for strength and size. Ultra filtered pure whey proteins...

Rule 1 R1 Whey Blend: Your Ultimate Review

Rule 1 R1 Whey Blend: Your Ultimate Review

Discover Rule 1 R1 Whey Blend, a premium protein supplement for optimal muscle recovery and growth. Experience the benefits of its unique whey protein blend, available in a variety of flavours...

EHP Labs OxySleep Review

EHP Labs OxySleep Review

EHP Labs OxySleep is set to be the next key supplement added to their ever-expanding product line. With killer supplements already covering key market segments like pre-workout, fat burner, whey prote

Getting Rid of Water Retention

Getting Rid of Water Retention

Many follow the guidelines of how to achieve the ultimate lean look but for some people they still cannot achieve their desired goal. Many may assume that it is fat, but it may just be excess water...

Best BCAA Supplements of 2017

Best BCAA Supplements of 2017

Best BCAA Supplements of 2017- Review Branched Chained Amino Acids (BCAAs) are continually growing in popularity in the fitness industry thanks to their versatility in effects. Best used for...

Cellucor C4 Ultimate Review

Cellucor C4 Ultimate Review

Cellucor C4 Ultimate is the newest pre workout from the company behind the popular C4 pre workout series. C4 Ultimate blends together the ingredients you know and love, but in massively increased...

Best Pre Workout Supplements 2018 - Top 10 List

Best Pre Workout Supplements 2018 - Top 10 List

What are the best pre workouts of 2019? We take a look at all the current and newly released pre workout supplements on the market and help you pick the best 10. What do you look for in a pre...

GAT Jet Mass Review

GAT Jet Mass Review

GAT Jet Mass Review Looking to increase mass and improve training performance? GAT (German American Technologies) has introduced to the market their post-workout powder that contains an advanced...

Fat Burners vs. Fat Metabolisers

Fat Burners vs. Fat Metabolisers

What's the difference between Fat Burners and Fat Metabolisers? We take a look at how each of these supplement categories works to support fat loss and weight management...

Max's Anabolic Night Review

Max's Anabolic Night Review

Max’s Anabolic Night Max’s is one of the leading body building supplement brands in Australia with a good reputation for producing highly effective and high quality supplements for the body...

Muscletech Cell Tech Hyper Build Review

Muscletech Cell Tech Hyper Build Review

Muscletech- Throughout the years, Muscle Tech has established a leading position in the supplement industry. With a reputation for releasing many new products throughout the year, their latest...

Halal Supplements

Halal Supplements

The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...

Eria Jarensis Extract

Eria Jarensis Extract

Eria Jarensis and Eria jarensis extract is an interesting ingredient that is tipped by many in the supplement industry as being the new replacement to DMAA and also many of the stronger stimulants...

Theacrine or 1,3,7,9-tetramethyluric acid is a purine alkaloid compound which is fast becoming the new kid on the block in terms of stimulants. Extremely similar to caffeine, Theacrine began...

BPM Labs The Delta Zone Review

BPM Labs The Delta Zone Review

BPM labs has spent the past year or so refining and updating their range, and we have seen a number of new and reformulated products as a result of these efforts....

BPM Labs Annihilate Review

BPM Labs Annihilate Review

BPM Labs have a reputation for making strong supplements. This is particularly evident, even after reformulations of the black label versions being no weaker than the previous....

BPM Labs The One Review

BPM Labs The One Review

BPM Labs have finally released a successor to their legendary pre workout, The One. Simply named The One 2.0, the product promises just as much energy and intensity as the original, even though it...

BPM Labs LipoRush Review

BPM Labs LipoRush Review

Read more about the new fat burner from BPM Labs; the reformulated LipoRush. Originally known as LipoDrive, the new fat burner contains many of the same potent ingredients as the original, however...

Ornithine: Review, Benefits, Dosage & Side Effects

Ornithine: Review, Benefits, Dosage & Side Effects

Discover the wide-ranging benefits of Ornithine, a lesser-known but essential amino acid that aids in detoxification, boosts athletic performance, & improves sleep quality. Learn how to safely...

Garcinia Cambogia

Garcinia Cambogia

Garcinia cambogia is a tropical species of the family Garcinia, a group of evergreen plants and shrubs. It produces a yellow fruit that is similar in shape to a pumpkin,...

Diindolylmethane (DIM): An In Depth Review

Diindolylmethane (DIM): An In Depth Review

Named after its chemical structure, diindolylmethane consists of two indole groups attached to a methane molecule. It is often shortened to the acronym DIM. It is found in cruciferous vegetables...

What is Yacon Syrup? Yacon syrup is a functional food with one of the highest naturally occurring concentrations of fructooligosaccharide (FOS). FOS is a compound that tastes sweet, but cannot be...

Universal Animal Pak Review

Universal Animal Pak Review

Universal has been a standout nutritional and sporting supplement company in the past few decades, that's right decades. With some of the best known products around including Animal Pak, Animal Stak..

Hydrolysed Collagen

Hydrolysed Collagen

Unlike whey, the protein quality of hydrolysed collagen is incomplete, but it does have a unique amino acid profile which gives it benefits of its own..

MCTs have completely different chemical and biological properties compared to other fats and oils. They have been well studied for their ability to aid in weight and fat loss, as well as also provid..

GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...

What is Avena Sativa? Avena Sativa is the latin name for the common oat, an annual grass grown for its edible grain. The seeds and stems are typically used. How Has Avena Sativa Been Commonly...

Branched Chain Amino Acids (BCAAs): Unlocking the Benefits

Branched Chain Amino Acids (BCAAs): Unlocking the Benefits

Unlock the benefits of Branched Chain Amino Acids (BCAAs) in our comprehensive guide. Discover how BCAAs promote muscle growth, enhance exercise performance, & aid in post-workout recovery. Learn...

Valine: Unlocking the Benefits of this Essential Amino Acid

Valine: Unlocking the Benefits of this Essential Amino Acid

Dive into the world of valine, a vital amino acid for boosting muscle growth, energy, immune health, & nervous system regulation. Uncover dietary sources and more. Valine is an essential BCAA known...

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