Quick Summary Points
- Post workout proteins are specifically tailored to help further build muscle growth & enhance your training quality.
- They can be taken by anyone and there are alternative post workout proteins for those who have specific dietary requirements.
- Post workout protein powders are best taken after a workout & is the optimum time to replenish specific nutrients to help you get better gains.
- Some post workout proteins can contain added amino acids, creatine, fat metabolisers or branched chain amino acids (BCAAs).
Post workout proteins or enhanced muscle building proteins are goal specific, which means they’re tailored to your individual training needs. Whether it’s a post workout protein, a complex protein stack, or a muscle building protein you’re after, there is so much that the supplement market now offers it’d be hard not to find it. There is a huge selection of specially formulated protein supplements designed to enhance your training quality and assist in your quest for further muscle growth.
The period after your training sessions is considered one of the best times to encourage growth and recovery. One of the best ways to do this is by consuming a post workout protein. For many trainers, this often means a stock standard protein powder, which has the right components to support muscle building and recovery processes.
What is a Post Workout Protein?
As the name suggests, post workout proteins are supplements to take after your workout to rebuild and repair muscles. Your body needs nutrients to build what is lost during training and the best time to intake protein is straight after your workout or within 45 mins after workout.
What Does a Post Workout Protein Do?
Post workout protein powders are designed to halt catabolism and help your body recover after a hard training session. A combination of muscle building elements and recovery aids, post-workout formulas are an extremely popular option with bodybuilders and athletes who put their bodies under regular physical stress. Protein alone helps our muscles to heal and grow after exercise - the extra ingredients in post workout products make it an even bigger force to be reckoned with. Many post-workout proteins contain muscle building ingredients such as creatine, as well as ingredients to aid in protein synthesis and recovery such as glutamine, zinc, magnesium and a selection of BCAA. Many of these elements also act as antioxidants to heal oxidative stress and reduce muscle fatigue. Some post workout formulas will include other ingredients such as B Vitamins, Vitamins C and E and leucine.
Post Workout Protein Supplements
There are now several post workout protein supplements on the market especially the demand for people with specific dietary requirements. For those who are lactose intolerant, whey protein isolate contains little to no lactose. Vegans can benefit from soy protein as it contains no dairy products. Casein, egg albumen, colostrum and rice proteins are also available for their respective benefits. Further types of specific include meal replacement proteins, fat loss protein supplements, which usually contain metabolism-speeding ingredients such as chromium and green tea extract and lady’s protein, which is designed specifically for the female body.
Post Workout Protein - How Much to Take?
This is one of the most common questions we get asked in the supplement industry. How much protein do we need to consume especially after a workout? Whilst pre-workout foods or supplements are just as important, consuming the right nutrients after you exercise is just as important. During exercise, your muscles use up glycogen stores which can lead to broken or damaged muscles due to the loss of some of the proteins in your muscles. For trainers looking to build muscle any standard protein powder would be sufficient. Some solid post workout proteins include BSc’s Nitrovol Lean Muscle or Gen-tec’s TR3.
Who Should Take Post Workout Proteins?
Post workout proteins are formulated for anyone looking to improve their body’s ability to build muscle, restore glycogen faster and fasten recovery. It all comes down to what you’re looking to achieve out of your workouts, whether it be adding muscle, recover faster or wanting to replenish protein and lost nutrients for your body; post-workout proteins are resourceful supplements to add in your routine.
Post Workout Protein Verdict
Post workout proteins are perfect additions to add to your training regime. These are purposely designed protein supplements to support growth, recovery and lets you return to training faster. After a workout is the optimum time to replenish specific nutrients which will help you get better gains. To achieve maximum results and performance, post workout proteins are perfect to use for restoring depleted nutrients.