Frequently Asked Questions

• What are pre-workout supplements in Australia?

  
  

  If you are looking for that extra boost for training or when you get to the gym, a pre-workout powder is for you. It’ll give you an uptick in performance just when you need it, so you can go the distance, work out longer and maximise your productivity. We have a range of pre-workout supplements for your consideration, and these are our top 10 recommended products.

• Are all of these pre-workout supplements the same?

  
  

  All pre-workouts will help you achieve your primary goal — to last longer in the gym and maximise your productivity. However, there are many different formulations to choose from.
  For example, with Faction Labs' Disorder — the high-stimulant and high-energy, pump and focus pre-workout — you’ll get a big hit of caffeine with beta-alanine and citrulline malate. These supplements will help with your nitric oxide production, reduce lactic acid build-up and boost your energy. Or why not consider GAT Nitraflex? This combines a range of pre-workout ingredients like resveratrol with testosterone support to boost anabolic muscle-building potential.
  We understand that some people prefer a stimulant-free solution, and that’s why we offer products like Elemental Pump. This contains creatine monohydrate, creatine HCL and beta-alanine for muscle and power development, but it has no caffeine and is perfect for late afternoon workouts.
  You can also choose an RTD Pre-Workout Drink. These are formulated to boost energy, sharpen your focus, and increase your performance during everyday exercise. For example, we have Amino Energy + Electrolytes by Optimum Nutrition. This will give you energy on the go plus hydration, will replace lost electrolytes and support endurance and performance goals. It’s got zero sugar, just 1 g of carbs, five calories, and is ready to drink.

• What’s the best time to take a pre-workout supplement?

  
  

  We recommend taking a pre-workout supplement between 20 and 30 minutes before your session. You’ll get a nice boost of energy, will be able to sharpen your concentration and keep your focus throughout your workout. We also suggest that you take a protein shake after you finish to help your body recover from the activity. After all, you want to maximise those gains and be ready to make even more improvements the next time you visit the gym.

• Aren’t pre-workout supplements the same as protein shakes?

  
  

  While both of these products come in powdered form, there is a distinct difference. The protein shake is designed to help you recover once you have finished your exercise regimen. It’ll help to rebuild those muscles being damaged during your session and keep you moving in the right direction. Some people take them as a meal replacement if they want to lose weight and improve their physique, while others consume them as a nutrient in a dietary programme.
  On the other hand, a pre-workout is specifically designed to give you a significant energy boost before your workout. This will help you maximise your performance every time you go to the gym and make the most of your valuable exercise time. However, you shouldn’t take a pre-workout as a dietary supplement, as they are specially designed for one purpose.

• Can I use a pre-workout for weight-loss purposes?

  
  

  While pre-workout products are not specifically designed to help you manage your weight in this way, we do stock a variety of fat-burning supplements. These use active ingredients like L-carnitine, CLA and acetyl L-carnitine as successful carb blockers to help you lose body weight throughout the workout regime. They can also function as appetite suppressants. For more information, check out Underground Labs' No Fat, EHP Labs' OxyShred and other great products here.

• Are pre-workout supplements safe?

  
  

  Thousands of athletes use Australian pre-workout supplements every day, and when they are used correctly and in accordance with the directions on the label, they should be perfectly safe. Still, you may notice a few side effects when taking a pre-workout as part of your routine. If you are a professional athlete, make sure that you monitor the ingredients on every product before you go ahead.
  Caffeine is a well-known stimulant, but it can have unwanted side effects and lead to an interrupted sleep cycle for some. Others may have a caffeine allergy or need to think about this approach due to health conditions. In addition, those who are pregnant or breastfeeding should generally avoid too much caffeine consumption and should always check with their family doctor before taking a pre-workout supplement. So, if you’ve noticed issues with coffee or other sources of caffeine in the past, you may want to opt for a stimulant-free solution instead. We have a range of these available for your needs.
  Some people who take a pre-workout product may suffer from stomach discomfort. This is often due to the use of xylitol as an artificial sweetener in these supplements as, in some people, this could cause diarrhoea or stomach upset if consumed in large amounts.
  For the majority of people, the use of a pre-workout should not result in any adverse effects. If you’ve never taken one before, have a good look at the label and ingredients first and discuss your goals with a health professional so that they can give you advice based on your current state of fitness. Remember, a pre-workout is an additional aid to help you maximise your gains in the gym so that you can hit your goals more quickly.

• Can you give me some examples of the typical ingredients in a pre-workout?

  
  

  Mr Supplement has a broad range of pre-workout products, and it can be difficult to choose the right one for your goals. You may find it hard to understand the list of ingredients, but primarily, it boils down to the type of stimulant. This will usually be caffeine-based but not always. Also, the product will have an energy-boosting ingredient, such as different amino acids, so you can keep moving and replace any lost amino acids as you go.
  Pre-workouts may also include artificial sweeteners designed to replace regular sugar and cut down on empty carbs. Just be aware that some people may have an adverse reaction to the sweeteners, which may cause digestive issues like diarrhoea, flatulence or upset stomach.
  Let’s have a look at Faction Labs' Disorder to see what ingredients you can find within.
  This product is designed for extreme focus, improved endurance, optimised pumps and boosted strength. It’s got a high dose of caffeine, 6000 mg of L-citrulline malate and 3200 mg of beta-alanine. With Faction Labs, you can buy pre-workout in a dozen different flavours, including Pink Bits, which tastes like strawberry cream Sprite and is exclusive to Mr Supplement.
  Elemental Nutrition's Demented is one of our top-rated products. This contains ingredients that have been scientifically studied to deliver strength and maximum energy. It has 400 mg of caffeine, 500 mg of L-taurine and 3200 mg of beta-alanine. The pump matrix, which is meant for a maximum pump, has 6000 mg of L-citrulline malate, 1200mg betaine and 1000mg glycerol monostearate. The nootropic matrix will give you intense focus and features 250 mg of CDP choline, 100 mg L-theanine, 100+ mg B vitamins and 200 mcg of huperzine-A.

• What’s the best place to buy pre-workout online?

  
  

  Mr Supplement should be your first port of call when it comes to the best pre-workout in Australia. We only sell supplements from the most trusted manufacturers so that you can get the best results possible. We’ve done all the research for you so that you simply need to click to purchase your supplements from big names such as Faction Labs, Elemental Nutrition, Cellucor, Redcon1 and Ghost.

• What other supplements do you stock?

  
  

  Check out our:

  -Top 50 Australian Supplements

  -Top 10 Best Test Boosters

  -Top 10 Best Creatine Supplements

  -Top 30 Best Protein Powders

  -Top 10 Best Amino Acids

  -Top 10 Best Health Supplements

  -Top 10 Best Sports Vitamins

  You can also browse all the brands that we stock here.