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Creatine supplements have been proven effective to help safely build lean muscle, strength and size. Creatine has been one of the most well-researched ingredient for its effects in assisting performance, muscle gains and increase strength. It can help you lift more in the gym, and for longer, greatly assisting your muscle building efforts. For maximum benefit, consume combine creatine with your pre-& intra workout supplements and then after consuming a post workout creatine supplement follow this by consuming a whey protein powder ½ hour later. Here are our Top 10 best-selling creatine supplements.Â
Creatine is commonly presented & sold as Formulated Supplementary Sports Foods in Australia. Creatine is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read the label prior to use.