A small proportion of the population experience mild side effects with creatine monohydrate, such as bloating. Creatine HCL is one of the latest and greatest forms of creatine was designed to be more concentrated, more soluble, and hence for absorbable than regular creatine monohydrate, but without the side effects experienced by some. Creatine HCL is in fact the most soluble form of creatine available today, dissolving easily and instantly in even small amounts of water. This means that that one gram of creatine HCL may have up to the same effect as five grams of creatine monohydrate. Much like other forms of creatine, creatine HCL can be stacked with a number of other supplements such as protein powders, pre workout supplements, and intra workout supplements.
Creatine HCL supplements are commonly presented & sold as Dietary Supplements or Formulated Supplementary Sports Foods in Australia. Creatine HCL supplements are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read the label prior to use.