Creatine and creatine supplements in clinical studies1, in practice & over time have demonstrated effectiveness when it comes to safely building lean muscle, strength and size. In summary, creatine consumed daily, and on training days taken post workout, can boost your energy (known as ATP), thus assisting your anaerobic strength & endurance. Creatine can help you lift more in the gym, & for longer, greatly assisting your muscle building efforts. For best results always combine creatine with your pre & intra workout supplements and then after consuming a post workout creatine supplement follow this by consuming a hydrolyzed whey protein powder or whey protein isolate (WPI) supplement thirty (30) minutes later.
Creatine is commonly presented & sold as Formulated Supplementary Sports Foods in Australia. Creatine is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read the label prior to use.1. Cooper R, Naclerio F, Allgrove J, Jimenez A. ‘Creatine supplementation with specific view to exercise/sports performance: an update.’ J Int Soc Sports Nutr. 2012 Jul 20;9(1):33.