People looking for a boost in energy, better exercise performance, and a faster recovery have been turning to Coenzyme Q10, which is a vitamin-like substance also known as ubiquinone, ubidecarone, coenzyme Q and CoQ10. This lipid soluble compound is present in nearly every cell in the body, where it plays a role in producing ATP, the molecule our bodies use for energy. We take in small amounts of coenzyme Q10 through our diet, but recent studies have shown that higher doses of this coenzyme have secondary, beneficial effects. A strong antioxidant, coenzyme Q10 prevents free radical damage to the cells, which means it can minimise damage to the muscles and speed up recovery after exercise, and there is evidence that it can improve strength and endurance. Many people believe coenzyme Q10 has anti aging effects, and it has been shown to be beneficial in the treatment of some heart conditions. People who take statins to control their cholesterol levels get particular benefit from coenzyme Q10 supplementation, because these drugs can suppress the body's production of this vital nutrient. While Coenzyme Q10 can be found in some multivitamin preparations, this is typically in low amounts. Many people have realised that they get the best results with a potent, well dosed Coenzyme Q10 supplement.
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