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Sleep is important for recovery as well as releasing growth hormone. Many sleep support supplements are designed to reduce sleep latency and improving your quality of sleep by increasing the REM (deep sleep) phase. It is also during this phase of sleep that you experience the most hightened level of growth hormone release from the pituitary glad. Many sleep support supplements use a combination of natural ingredients that may help you relax and nod off, without the knock-out effect of pharmaceutical sleeping drugs, which can leave you feeling groggy in the morning. Sleep support supplements should be consumed at a seperate time to other supplements, but they can be stacked with testosterone boosters, protein powders, and a variety of other supplements.
Sleep support supplements are commonly presented & sold as Complementary Medicines, Registered Therapeutic Items or Goods and Formulated Supplementary Sports Foods in Australia. Sleep support supplements are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read the label prior to use.