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Magnesium
Magnesium is called the muscle mineral because it's involved in the chemical process of muscle contraction as well as more than 300 enzymatic reactions which generate energy and keep your body working at its best. This mineral has become popular with bodybuilders and strength athletes on the back of research that has shown that magnesium supplements play a role in boosting strength, and that magnesium supplementation alongside regular exercise can increase the body's production of testosterone and other anabolic hormones. Magnesium is very effective in the prevention and treatment of muscle cramps, it is vital for maintaining healthy bones, and there's evidence that maintaining healthy levels of magnesium may offer protection against heart disease and diabetes. Magnesium is also a gentle relaxant which promotes healthy sleep. Magnesium is found in foods like legumes and green leafy vegetables, and a lot of people are not getting enough of this vital mineral through diet alone. A magnesium supplement is an easy way to maximise health and performance.
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