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Top 10 Amino Acids

Amino Acids are the building blocks of protein that may help support endurance, boost muscle recovery and enhance overall health. Amino acids consist of two types essential amino acids and non-essential amino acids. The non-essential amino acids are formed by the body itself, when appropriate amounts of nitrogen, carbon, oxygen are present. The essential amino acids are supplied by the diet, as the body cannot manufacture these to meet its need. Supplying the body with additional amounts of non-essential amino acids ensures that the essential amino acids are working to stimulate muscle growth rather than being used to make the non-essential amino acids.

Amino Acid Supplements are commonly presented & sold Complementary Medicines or Goods and Formulated Supplementary Sports Foods in Australia. Amino Acids are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision.

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