Optimum 100% Whey Gold Standard
Carbohydrate - Total
Optimum 100% Whey Gold Standard Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavours, Lecithin, Acesulfame Potassium, Aminogen®, Lactase. *Panel based on Chocolate flavour only
Optimum 100% Whey Gold Standard Directions
To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Keep in cool dry place out of direct sunlight. Store below 30°C.
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
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Optimum Gold Standard 100% Whey Information
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Optimum Gold Standard 100% Whey
I'm not looking to lift weights, but I do alot of cardio and bodywork, pushups, squats, pull ups ect. However I want to stay the same weight and tone up is this right?
Yes, this product would be perfect for your requirements.
Can I mix 100% Whey Gold Standard with other supplements?
Yes. In fact, you can increase the effectiveness of Optimum Nutrition Whey as a post work out shake by adding Glycomaize or simple carbohydrates. Always be sure to read the supplement label before use.
Could I use this as a snack replacement in between breakfast and lunch or lunch and dinner do you think?
Absolutely. A protein powder like Gold Standard makes a great low carb & low fat snack replacement.
When is the best time to take this supplement? And would it work for normal training?
100% Whey is best taken after training and in between meals. It is suitable for all types of training.
How much can you have per day?
How much you have depends on the remainder of your diet. If you are looking for muscle growth aim for 2g protein/kg body weight from all sources. Have as much as you need to meet this quota.
just wondering if this would be good for a women trying to lose weight? or is the carb content too high
Gold Standard will be fine for weight loss. It only has around 3 g carbs per serve, which is very much negligible.
One more question does it put fat on body. And does it help in repairing the muscle after the workout?
It is unlikely for Gold Standard to result in significant fat gain as it only contains around 120 calories, 3 g carbs, and 1 g fat. It would also support muscle repair.
I have a query related to one of your product "Optimum Gold Standard 100% Whey". Does this product have egg or any animal products in it?
Gold Standard 100% Whey contains whey protein, which is a protein derived from milk. That is the only animal product used to manufacture 100% Whey.
Just wondering if Optimum Gold Standard 100% Whey would be good for someone to build lean muscle and high intensity training athlete. Also would be good for recovery training 6 days a week.
Gold Standard is developed for the specific purpose of building lean muscle and improving recovery. It should meet your requirements quite well.