Optimum Nutrition 100% Whey Gold Standard is the world’s top selling protein powder. It defends its turf ferociously against countless other protein powders such as BSN Syntha-6. What many people do not know is that both Optimum Nutrition and BSN are owned by the same parent company, dairy giants Glanbia. As such, Whey Gold is remarkably dissimilar to Syntha 6, which is a fantastic way for the company to ensure the products don’t compete directly. Regardless, we’re sure many of you would still like to compare both products to find out which product is best.
100% Whey Gold Standard vs Syntha-6 Ingredients
Whey Gold is a much simpler product. Its protein blend consists of whey protein isolate, whey protein concentrate, and hydrolysed whey protein. The only other ingredients are flavouring agents and digestive enzymes.
On the other hand, Syntha-6 is a much more complex protein powder. It contains a protein blend consisting of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumin, and glutamine peptides. Like Whey Gold, Syntha 6 contains some digestive enzymes, but its range of flavouring agents and additives is much more extensive.
- Winner: Draw – This is difficult to pick as it depends on your specific needs for the product. The blend used in Whey Gold is superior for post-workout recovery, thanks to its faster acting proteins. However, Syntha-6 provides a longer, more sustained release profile that makes it the superior multi-purpose protein. When it comes to quality, it's dead even again, because both products are made by the same parent company using the same source of raw materials.
100% Whey Gold Standard vs Syntha-6 Doses
Whey Gold provides 24 g protein per serve. Syntha 6 provides a comparable 22 g protein per serve. However, this is where the similarities end. A serve of Whey Gold can be as small as 29.4 g (depending on flavour) compared to the 47 g serve for Syntha 6. In other words, Whey Gold is up to 81.6% protein while Syntha 6 is only around 47% protein, with carbs, fat, and fibre making up the bulk of the remainder. Whey Gold contains as little as 2 g carbs and 1 g fat, while Synth 6 can contain around 15 g carbs and 6 g fat. Although these macronutrients certainly have their place in a diet (eg. mass gainers), they are not particularly favourable in a blended protein.
- Winner: Optimum Nutrition 100% Whey Gold Standard
100% Whey Gold Standard vs Syntha-6 Effectiveness
When it comes to effectiveness, both products have their merits. Both products provide high-quality proteins for active individuals. Whichever is more effective depends on your particular goals.
- Winner: Draw – If you are after a leaner protein for cutting, then Whey Gold is your best bet. However, if you would like some additional calories or something closer to a meal replacement, Syntha 6 is the superior choice.
100% Whey Gold Standard vs Syntha-6 Taste, Flavour & Mixability
Both products come in a variety of flavours, ranging from the obligatory chocolates and vanillas, and extend towards the more exotic. However, it should be said that Whey Gold has more flavours to choose from. Mixability is excellent for both products, but this is where the similarities end.
The texture of Whey Gold is not much thicker than water, while Syntha 6 can be made into an almost thick-shake-like beverage. When it comes to taste, Syntha 6 has to be the superior choice, being far richer in flavour, compared to the rather bland tasting Whey Gold.
- Winner: BSN Syntha-6
100% Whey Gold Standard vs Syntha-6 Overall Winner
Whey Gold beats Syntha 6 in the dosing and value department, Syntha 6 wins for taste, while ingredients and effectiveness are draws.
- This means that the overall winner is Optimum Nutrition 100% Whey Gold Standard.
Although we try to be as objective as possible, we understand that opinions can vary between individuals. As such, the results of this comparison may not be agreed upon by everyone and should only be used as a guide.