The first rule in bodybuilding is Input = Output. Rule 1 Protein is a superior protein that includes the nutrition you put into your body to create the perfect protein supplement. That's why R1 Protein contains one of the purest, most rapidly digested fuels around to help build and repair muscle. And with virtually zero lactose, sugar, fat, or cholesterol, it's the most complete muscle fuel to add to your routine.
R1 Protein is a high-quality isolate, which means fast absorption, meaning it is best taken immediately after a workout. Resistance training is one of the main promoters of muscle protein synthesis, meaning the faster we can get the protein into the digestive system, the better chance our body has of making the most out of the muscle-repairing nutrient.
The dosage for Rule 1 Protein is simply one scoop. This measures to 29.2g of powder, 25g of which is protein (85%) This is a standard amount of protein, however the amount that will suffice for you will vary from person to person. For example, a 100kg male who participates in regular resistance training may benefit from a scoop and a half per shake. A general rule of thumb is 0.4g of protein per kilogram of body weight for your optimal protein intake per sitting.
One of the reasons Rule 1 Protein has become one of the best-selling proteins on the market could be attributed to its large range of flavour options. From Pavlova Cake, to Choc Peanut Butter and White Choc Raspberry, there's a flavour to excited everyone. If you're wondering what are the most popular, here they are:
Trainees will benefit most from Rule 1 Protein's fast absorption as a perfect post-workout shake for increasing the rate or recovery meaning for decreased DOMS (delayed onet muscle soreness) and allowing the body more opportunity to re-build, making the most out of your workout.
Rule 1's flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. It is completely omitted with the use of whey concentrates as well as creamers, gums, amino spiking, and other fillers that dilute what you really came for – protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%. R1 Protein is protein with a capital-P.