Optimum Nutrition Workout Bundle - To get the most out of your workouts, you need the best range of supplements. Optimum Nutrition is one of the leading nutritional supplement companies in the world and they are dedicated to keeping you training hard and recovering properly. Which is why we’ve combined their powerful supplements into one amazing stack – The ‘Workout Bundle’. This stellar combination will provide you with the blended whey protein needed to build slabs of muscle, protein resynthesis and plenty of ergogenic creatine to help boost your strength performance and ensure that you’re working out at the highest intensity you possibly can. Don’t leave your muscle building in the lurch and grab yourself The ‘Workout Bundle’ today from Optimum Nutrition.
The Optimum ‘Workout Bundle’ Guide
To get the most out of this supplement stack, here are some recommendations for dosing:
Training Days
30 minutes-1 hour post workout, take a scoop or two of Gold Standard Whey
Consume 5g of Micronised Creatine with a main meal
Optional – Take a scoop or two of Gold Standard Whey as a snack throughout the day.
Non-Training Days
Take 1-3 serves of Gold Standard Whey throughout the day
Consume 5g of Micronised Creatine with a main meal.
Cycling
Cycling these supplement isn’t necessary. For optimal results with the Micronised Creatine, it may be best to start off with a 14 day loading phase of 20g per day in 4 divided doses before lowering back to 5g per day.
What is the Optimum Nutrition Workout Bundle, and why is it recommended for maximizing workouts?
The Optimum Nutrition Workout Bundle is a combination of powerful supplements designed to enhance workout performance and recovery. It includes blended whey protein for muscle building and protein resynthesis, along with ergogenic creatine to boost strength performance and workout intensity.
Why choose Optimum Nutrition for workout supplements?
Optimum Nutrition is a leading nutritional supplement company known for its dedication to quality and effectiveness. Their products are trusted by athletes and fitness enthusiasts worldwide to support training and recovery goals.
What are the main components of the Workout Bundle and their benefits?
The Workout Bundle includes Gold Standard Whey for muscle building and recovery, and Micronized Creatine for strength performance enhancement. These supplements provide the essential nutrients needed to support muscle growth, protein resynthesis, and optimal workout intensity.
How should the supplements in the Workout Bundle be dosed on training days?
On training days, it is recommended to take a scoop or two of Gold Standard Whey 30 minutes to 1 hour post-workout. Additionally, consume 5g of Micronized Creatine with a main meal. Optional: Take a scoop or two of Gold Standard Whey as a snack throughout the day for added protein intake.
What is the dosing recommendation for non-training days?
On non-training days, take 1-3 servings of Gold Standard Whey throughout the day to support protein intake and recovery. Consume 5g of Micronized Creatine with a main meal to maintain creatine levels and support overall performance.
Is cycling the supplements necessary for optimal results?
Cycling the supplements is not necessary, but for optimal results with Micronized Creatine, it may be beneficial to start with a loading phase of 20g per day for 14 days, divided into 4 doses, before reducing to a maintenance dose of 5g per day.
Can the Optimum Nutrition Workout Bundle be customized based on individual preferences or goals?
Yes, the dosing recommendations provided are general guidelines. Users can adjust the dosage and timing of supplements based on their specific training schedule, dietary preferences, and fitness goals.
Where can the Optimum Nutrition Workout Bundle be purchased?
The Optimum Nutrition Workout Bundle is available for purchase from authorized retailers or directly from Optimum Nutrition's website. Ensure to purchase from reputable sources to guarantee product authenticity and quality.
What are the sizes (Grams/Serves) of the L-Glutamine, Creatine and BCAA Powder?
The sizes are as follows: Optimum BCAA 5000 Powder (345 Grams Natural) Optimum Gold Standard 100% Whey (4.5kg Double Rich Choc) Optimum Nutrition L-Glutamine (600 Grams) Optimum Nutrition Micronized Creatine (1.2kg Natural)
Reviews
Excellent
Based on reviews collected by
&
Summary Of Reviews
The Optimum Workout Bundle is highly praised by customers for its effectiveness and quality. Many users found it to be the best product on the market, and particularly appreciated the value of the duo pack.
✔️
Highly effective workout supplement.
✔️
Packaged as a convenient duo pack.
✔️
Exceeds customer expectations.
✔️
Highly recommended by users.
✔️
Considered the best whey product.
Summary generated automatically from the text of customer reviews.
Write a review
Nicolaus H
Optimum Workout Bundle
Simple but perfect bundle.
Collected via Trustpilot
08/03/2024
John E
Optimum Workout Bundle
Great products and arrived in great time!
Collected via Trustpilot
06/11/2022
Patrick N
Optimum Workout Bundle
Awesome will buy again
Collected via Trustpilot
08/05/2022
Daniel Soares De O
Optimum Workout Bundle
The best whey on the market.
Collected via Trustpilot
27/06/2020
Sean Joshua G
Optimum Workout Bundle
I'm new to hitting the gym HARD and was super grateful to have a recommended product not only live up to my expectations but by coming as a duo pack it far exceeded them. The results and boost that I have received from these products will 100% see me coming back for more!
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK] (Emulsifiers: SOY Lecithin), Flavours, Salt, Sweeteners (950, 955), Colour (102).
Contains: Milk and Soy.
Directions: Mix 1 scoop (31g) in 180-240ml in cold water, milk, or your beverage.For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Chocolate Coconut
Serving Size: 1 Scoop (33g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
544 kJ
1648 kJ
Calories
130 Cal
394 Cal
Protein
24 g
72.7 g
Fat - Total
1.5 g
4.5 g
- Saturated
0.5 g
1.5 g
Carbohydrates
4 g
12.1 g
- Sugars
1 g
3 g
- Dietary Fibre
<1 g
2.9 g
Sodium
160 mg
485 mg
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Natural and Artificial Flavour, Lecithin, Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Acesulfame Potassium, Sucralose.
Contains: Milk and Soy.
Directions: Mix 1 scoop (33g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Chocolate Hazelnut
Serving Size: 1 Scoop (33g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
544 kJ
1648 kJ
Calories
130 Cal
394 Cal
Protein
24 g
72.7 g
Fat - Total
1.5 g
4.5 g
- Saturated
0.5 g
1.5 g
Carbohydrates
4 g
12.1 g
- Sugars
1 g
3 g
Sodium
160 mg
485 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Flavours, Salt, Sweeteners (950, 955).
Contains: Milk and Soy
Directions: Mix 1 scoop (33 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Chocolate Malt
Serving Size: 1 Scoop (31g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
533 kJ
1707 kJ
Calories
126 Cal
402 Cal
Protein
24 g
77 g
Fat - Total
2 g
6 g
- Saturated
1 g
3 g
Carbohydrates
3 g
10 g
- Sugars
2 g
6 g
Sodium
130 mg
419 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Hydrolyzed Whey Protein [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavours, Salt, Creamer, Sweeteners (950, 955).
Contains: Milk and Soy
Directions: Mix 1 scoop (31g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Chocolate Mint
Serving Size: 1 Scoop (31g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
496 kJ
1573 kJ
Calories
119 Cal
376 Cal
Protein
24 g
76 g
Fat - Total
1 g
3 g
- Saturated
0.5 g
2 g
Carbohydrates
3 g
10 g
- Sugars
1 g
3 g
Sodium
90 mg
286 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavour, Salt, Sweeteners (950, 955).
Contains: Milk and Soy
Directions: Mix 1 scoop (31.5g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Chocolate Peanut Butter
Serving Size: 1 Scoop (33g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
544 kJ
1648 kJ
Calories
130 Cal
394 Cal
Protein
24 g
72.7 g
Fat - Total
1.5 g
4.5 g
- Saturated
0.5 g
1.5 g
Carbohydrates
4 g
12.1 g
- Sugars
2 g
6.1 g
Sodium
170 mg
515 mg
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Lecithin, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose, Lactase. Contains: Milk and Soy
Directions: Mix 1 scoop (33 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Cinnamon Roll
Serving Size: 1 Scoop (31g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
502 kJ
1620 kJ
Calories
120 Cal
387 Cal
Protein
24 g
77.4 g
Fat - Total
1.5 g
4.8 g
- Saturated
1 g
3.2 g
Carbohydrates
3 g
9.7 g
Dietary Fibre
<1 g
2.9 g
- Sugars
2 g
6.5 g
Sodium
130 mg
419 mg
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Natural and Artificial Flavour, Ground Cinnamon, Sunflower and/or Soy Lecithin, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Acesulfame Potassium.
Contains: Milk and Soy
Directions: Mix 1 scoop (31 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Coffee
Serving Size: 1 Scoop (33g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
544 kJ
1648 kJ
Calories
130 Cal
394 Cal
Protein
24 g
72.7 g
Fat - Total
1.5 g
4.5 g
- Saturated
0.5 g
1.5 g
Carbohydrates
4 g
12.1 g
Dietary Fibre
<1 g
2.9 g
- Sugars
2 g
6.1 g
Sodium
170 mg
515 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Coffee, Flavours, Sweeteners (950, 955).
Contains: Milk and Soy
Directions: Mix 1 scoop (31.5 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Cookie and Cream
Serving Size: 1 Scoop (33g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
515 kJ
1664 kJ
Calories
122 Cal
393 Cal
Protein
24 g
73 g
Fat - Total
1.5 g
5 g
- Saturated
1 g
3 g
Carbohydrates
3 g
10 g
- Sugars
2 g
6 g
Sodium
130 mg
419 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Hydrolyzed Whey Protein [MILK]) (Emulsifier: SOY Lecithin), Flavours [MILK], Dark Chocolate Cookie (1.5%) (Sugar, Rice Flour, Cocoa Powder, Canola Oil, Salt), Salt, Thickeners (466, 415, 407), Sweetener (955).
Contains: Milk and Soy
Directions: Mix 1 scoop (33 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Delicious Strawberry
Serving Size: 1 Scoop (31g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
496 kJ
1590 kJ
Calories
119 Cal
380 Cal
Protein
24 g
77 g
Fat - Total
1 g
3 g
- Saturated
0.5 g
2 g
Carbohydrates
3 g
10 g
- Sugars
2 g
6 g
Sodium
60 mg
194 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Hydrolyzed Whey Protein [MILK]) (Emulsifier: SOY Lecithin), Flavours, Acidity Regulator (330), Sweetener (955), Colour (129).
Contains: Milk and Soy
Directions: Mix 1 scoop (31 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Double Rich Chocolate
Serving Size: 1 Scoop (30.4g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
496 kJ
1624 kJ
Calories
119 Cal
389 Cal
Protein
24 g
79 g
Fat - Total
1 g
3 g
- Saturated
0.5 g
2 g
Carbohydrates
3 g
10 g
- Sugars
1 g
3 g
Sodium
50 mg
164 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavours, Sweetener (950).
Contains: Milk and Soy
Directions: Mix 1 scoop (30.4 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Extreme Milk Chocolate
Serving Size: 1 Scoop (32g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
532 kJ
1681 kJ
Calories
127 Cal
402 Cal
Protein
24 g
75 g
Fat - Total
1.5 g
5 g
- Saturated
1 g
3 g
Carbohydrates
4 g
13 g
- Sugars
1 g
3 g
Sodium
90 mg
281 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Flavours, Salt, Sweeteners (950, 955).
Contains: Milk and Soy
Directions: Mix 1 scoop (32 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey French Vanilla
Serving Size: 1 Scoop (31g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
515 kJ
1664 kJ
Calories
123 Cal
398 Cal
Protein
24 g
77 g
Fat - Total
1.5 g
5 g
- Saturated
0.5 g
2 g
Carbohydrates
3 g
10 g
- Sugars
0 g
0 g
Sodium
110 mg
355 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Flavours, Salt, Sweeteners (950, 955). Contains: Milk and Soy
Directions: Mix 1 scoop (31 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Mocha Cappucino
Serving Size: 1 Scoop (32g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
513 kJ
1539 kJ
Calories
123 Cal
368 Cal
Protein
24 g
75 g
Fat - Total
1 g
3 g
- Saturated
0.5 g
2 g
Carbohydrates
3 g
9 g
- Sugars
1 g
3 g
Sodium
65 mg
203 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Cocoa Powder, Coffee, Flavours, Sweeteners (950, 955). Contains: Milk and Soy
Directions: Mix 1 scoop (32 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Directions: Mix 1 scoop (32g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Salted Caramel
Serving Size: 1 Scoop (31.5g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
496 kJ
1573 kJ
Calories
119 Cal
376 Cal
Protein
24 g
76 g
Fat - Total
1 g
3 g
- Saturated
0.5 g
2 g
Carbohydrates
3 g
10 g
- Sugars
1 g
3 g
Sodium
100 mg
603 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Flavours, Salt, Sweeteners (950, 955). Contains: Milk and Soy
Directions: Mix 1 scoop (32 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Strawberry Banana
Serving Size: 1 Scoop (30g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
460 kJ
1534 kJ
Calories
110 Cal
367 Cal
Protein
24 g
80 g
Fat - Total
1 g
3.3 g
- Saturated
0.5 g
1.7 g
Carbohydrates
2 g
6.7 g
- Sugars
1 g
3.3 g
Sodium
55 mg
183.33 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Flavours, Salt, Sweeteners (950, 955), Colour (129).
Contains: Milk and Soy
Directions: Mix 1 scoop (30 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Gold Standard 100% Whey Vanilla Ice Cream
Serving Size: 1 Scoop (31g)
Avg. Qty. Per Serve
Avg. Qty. Per 100g
Energy
513 kJ
1641 kJ
Calories
123 Cal
393 Cal
Protein
24 g
77 g
Fat - Total
1 g
3 g
- Saturated
0.5 g
2 g
Carbohydrates
4 g
13 g
- Sugars
1 g
3 g
Sodium
100 mg
323 mg
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK]) (Emulsifier: SOY Lecithin), Flavours, Sweeteners (950, 955).
Contains: Milk and Soy
Directions: Mix 1 scoop (31 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Directions: Mix 1 scoop (31 g) in 180-240ml in cold water, milk, or your beverage. For best results, consume your shake 30-60 minutes after your workout, or use it as an anytime snack in a balanced, high protein diet.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Muscle
Strength
Power
DOMS
Optimum Micronized Creatine Blueberry Lemonade
Serving Size: 1 Scoop (6g)
Servings Per Package: 60
Avg. Qty. per Serve
Avg. Qty. per 100g
Energy
21 kJ
350 kJ
Calories
5 Cal
83.3 Cal
Creatine Monohydrate
5 g
100 g
Carbohydrate
1 g
16.7 g
Ingredients: Natural and Artificial Flavour, Citric Acid, Sucralose.
Directions: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 236-354mL of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
Storage: Keep in cool dry place out of direct sunlight . Store below 30°C
Warning: This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).
Optimum Micronized Creatine Unflavoured
Serving Size: 1 Scoop (5g)
Avg. Qty. per Serve
Avg. Qty. per 100g
Creatine Monohydrate
5 g
100 g
Ingredients: 100% Creatine Monohydrate.
Directions: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 236-354mL of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
Storage: Keep in cool dry place out of direct sunlight . Store below 30°C
Warning: This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2026. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).