ON Workout Stack

Optimum Nutrition Workout Stack - To get the most out of your workouts, you need the best range of supplements. Optimum Nutrition is one of the leading nutritional supplement companies in the world and they are dedicated to keeping you training hard and recovering properly. Which is why we’ve combined their powerful supplements into one amazing stack – The ‘Workout Stack’. This stellar combination will provide you with the blended whey protein needed to build slabs of muscle, protein resynthesis and plenty of ergogenic creatine to help boost your strength performance and ensure that you’re working out at the highest intensity you possibly can. Don’t leave your muscle building in the lurch and grab yourself The ‘Workout Stack’ today from Optimum Nutrition.

The ‘Workout Stack’ Guide

To get the most out of this supplement stack, here are some recommendations for dosing:

Training Days

• 30 minutes-1 hour post workout, take a scoop or two of Gold Standard Whey
• Consume 5g of Micronised Creatine with a main meal
• Optional – Take a scoop or two of Gold Standard Whey as a snack throughout the day.

Non-Training Days

• Take 1-3 serves of Gold Standard Whey throughout the day
• Consume 5g of Micronised Creatine with a main meal.

Cycling

Cycling these supplement isn’t necessary. For optimal results with the Micronised Creatine, it may be best to start off with a 14 day loading phase of 20g per day in 4 divided doses before lowering back to 5g per day.