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Optimum Micronized Creatine
Micronized Creatine
Powered By: Optimum Nutrition

Pure Creatine with no Fillers or Additives

  • 5 grams of Creatine per Serve
  • Support Strength & Power
  • Muscle Gains & Mass
  • Odourless & Tasteless Powder 
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Optimum Nutrition Micronized Creatine supplies a full 5 grams (5000 mg) of 99.9% pure Creatine Monohydrate suitable for the support of muscle building. ON Creatine further is individually batch tested for banned substances and carries the Informed Choice logo of certification.

OPTIMUM CREATINE MONOHYDRATE

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. ON Micronized Creatine Powder is known for its purity. It’s also micronized (to make the particles smaller), so the powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

Beyond The Basics

  • Micronized to Stay Suspended in Solution Longer
  • Unflavored
  • No Fillers or Additives
  • 600 Gram & 1.2kg Sizes Available
  • Supports STRENGTH & POWER

More Information

OPTIMUM NUTRITION TRUE STRENGTH

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.

QUALITY

An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. ON’s creatine powder has been micronized to stay in solution longer and non-micronized powders, and because it’s unflavored you can stack one rounded teaspoon into your post-workout protein shake or mix the powder into the flavored beverage of your choice.

CONSISTENCY

Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.

HISTORY & HERITAGE

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world’s best-selling whey protein, ON’s Gold Standard 100% Casein introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it to you.

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  • What is Optimum Creatine Monohydrate, and what are its primary benefits?

    Optimum Creatine Monohydrate is a highly researched supplement known for its ability to support muscle strength, power, and size, particularly when combined with high-intensity activities. It is micronized for improved solubility and longer suspension in liquid, making it easier to mix and consume.

  • What sets Optimum Creatine Monohydrate apart from other creatine supplements?

    Optimum Creatine Monohydrate stands out for its purity, micronized form, and absence of fillers or additives. Its micronization process ensures better mixing and suspension in solution compared to non-micronized creatine supplements.

  • How does Optimum Creatine Monohydrate support strength and power during workouts?

    Optimum Creatine Monohydrate has been extensively studied and shown to support muscle size and strength gains, making it a valuable supplement for individuals seeking enhanced performance during resistance training and high-intensity exercises.

  • What quality standards does Optimum Nutrition adhere to in the production of Creatine Monohydrate?

    Optimum Nutrition operates state-of-the-art manufacturing facilities that are GMP compliant, ensuring the highest standards of quality and purity in its products. Each batch of Optimum Creatine Monohydrate undergoes rigorous testing to ensure consistency and efficacy.

  • How does Optimum Creatine Monohydrate contribute to muscle size and strength gains?

    Optimum Creatine Monohydrate provides a readily available source of creatine, which is essential for ATP regeneration during high-intensity exercise, leading to improved muscle performance, strength, and size over time.

  • How should Optimum Creatine Monohydrate be stored for optimal freshness and effectiveness?

    Optimum Creatine Monohydrate should be stored in a cool, dry place away from direct sunlight to maintain its freshness and effectiveness. It is advisable to seal the container tightly after each use to prevent moisture and contamination.

  • What is the difference between micronised creatine and normal creatine?

    Micronised essentially means a finer powder leading to easy mixability and digestion.

  • How many grams a day do I need to take?

    ON recommend 5g per day, every day. You may opt to do a loading phase in the first 4-7 days which would see you take 20g per day, then back to 5g per day for the maitenence phase.

  • Does ON Creatine come with a measuring scoop?

    No, ON recommend using a teaspoon to measure out your 5g serve.

  • I'm looking for Creapure Creatine Monohydrate. Is Optimum Creatine Creapure? If not can you recommend what is?

    As of early 2020 ON ceased using Creapure type Creatine Monohydrate in their Micronized Creatine. So in answer NO it is not Creapure. For a Creapure Creatine Monohydrate we recommend using Elemental Nutrition (EN) German Creatine which is 100% Creapure.

  • Can I mix ON creatine with my protein, carbs and BCAAs?

    Yes you can mix it together with your protein powder just make sure it is fully mixed because creatine is known to have a gritty texture.

  • Is it best to take ON Creatine before a workout, or after a workout mixed in with my protein shake?

    Creatine works on what is known as an accumulative effect, meaning the effects take place after taking every day consistantly allowing it to accumulate in your muscles or "saturate" your muscles in creatine. Knowing this is more important than taking it before or after a workout.

  • What is Adenosine TriPhosphate (ATP)?

    ATP is the organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body's ability to make protein within the muscle fibres, which also increases your muscle mass (Creatine increases cellular hydration. The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell). Building up a supply of these contractile proteins ( actin and myosin ) increases your muscles ability to perform physical work. The bottom line here, is that creatine will allow you to to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibres, which will in turn increase the number of fibres stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates the burning sensation you feel during intense exercise.

  • Is ON Creatine safe to take for long periods?

    In truth nobody knows although it does appear to be safe with no adverse effects reported in any study which we are aware of. Some people have been taking as much as 20-30 grams a day since it was first available in 1990.

  • Are there any noted side effects with ON Creatine?

    Creatine is so efficient at shuttling water into the intramuscular compartment, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed whilst supplementing with creatine. Muscle Cramping, strains and tears are all anecdotal evidence that are not supported by scientific fact. Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur.

  • Is Creatine Safe?

    Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.

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Optimum Micronized Creatine
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Based on reviews collected by
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Summary Of Reviews
Optimum Micronized Creatine is a highly-rated supplement that mixes well with liquids and does not alter the taste. Users have reported noticeable improvements in muscle size, strength, and endurance after regular use. However, some users have noted that the product can be a bit grainy and does not always dissolve completely.
✔️
Noticeable improvements in muscle growth
✔️
Does not alter taste of liquids
✔️
Mixes well with protein shakes
Summary generated automatically from the text of customer reviews.
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Nicolaus H
Optimum Micronized Creatine
600g / 120 Serves Natural
Mixes well
Collected via Trustpilot
24/10/2023
Simon N
Optimum Micronized Creatine
300g / 60 Serves Natural
This product is one of my favourite creatines I like to use on a daily basis,it taste like nothing so it can go on any liquid food.
Be sure to pursue the large container when ordering better bang for your buck 🫡
Collected via Trustpilot
16/09/2023
Customer
Optimum Micronized Creatine
300g / 60 Serves Natural
Good good good
Collected via Trustpilot
14/08/2023
Meauwo Nru A
Optimum Micronized Creatine
600g / 120 Serves Natural
Love this supplement been using for three months and making me big Will recommend this to others.

M.Atsime
Collected via Trustpilot
12/03/2023
Husnain M
Optimum Micronized Creatine
600g / 120 Serves Natural
Perfect like always
Collected via Trustpilot
07/03/2023
Julian R
Optimum Micronized Creatine
600g / 120 Serves Natural
Good value, but a little grainy so doesnt dissolve as easily as some others I've tried. Also didnt come with a measuring spoon, just suggests to use a teaspoon which isnt ideal.
11/02/2023
Cormac
Optimum Micronized Creatine
600g / 120 Serves Natural
Good creatine
Collected via Trustpilot
23/10/2022
Cormac
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Good results - not great results - needs a proper measure
Collected via Trustpilot
05/10/2021
Miks
Optimum Micronized Creatine
600g / 120 Serves Natural
First time user here and I can see the good results.
Collected via Trustpilot
24/08/2021
David W
Optimum Micronized Creatine
600g / 120 Serves Natural
Really good got me bigger and stronger within 2 weeks, would recommend
Collected via Trustpilot
23/08/2021
Ethan S
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Good and easy to take
Collected via Trustpilot
16/07/2021
Riley B
Optimum Micronized Creatine
600g / 120 Serves Natural
Creatine monohydrate is creatine monohydrate, so in that sense its compitent, but its super fine and gag worthy if it doesn't mix 100%. But i'm more dissapointed in the bottle it comes with. 1) It has no scoop!?... luckily my last container had a measuring scoop so I saved that. 2) the lid of the container is so small its a challenge to even scoop any of the creatine out. Poor design.
Collected via Trustpilot
14/07/2021
Marcus
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
It's hard to say whether it works or not, I guess time will tell. It doesn't taste like anything which is good. It doesn't dissolve very well in a shaker, so I usually just put the 5g amount in my mouth and then wash it down with water so there's no wastage ;)
Collected via Trustpilot
05/06/2021
Greg M
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
A great product, dissolves well. No drinking sand with this bad boy
Collected via Trustpilot
30/05/2021
Joshua H
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
It is what it says it is
Collected via Trustpilot
09/04/2021
Irvin C
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
🤙🏽💪🏽👌🏽👍🏼
Collected via Trustpilot
06/03/2021
Liam E
Optimum Micronized Creatine
600g / 120 Serves Natural
Works really well to mix in with a protein shake without ruining the flavour
Collected via Trustpilot
06/02/2021
Jared
Optimum Micronized Creatine
600g / 120 Serves Natural
Best steroid out there. Bench went from 60kg to 100kg in a few days. I’ve put in 15kg of muscle mass this week. Unstoppable
Collected via Trustpilot
02/02/2021
Sean W
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Great!!!!!
Collected via Trustpilot
18/10/2020
Zakkary K
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Only reason its not 5 is because either didnt come with a scoop.
Collected via Trustpilot
17/10/2020
Dane
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Good price, mixes well. I prefer this to the Elemental Nutrition German Creatine that I was using previously as it mixes much more easily.
Collected via Trustpilot
24/08/2020
Brandon R
Optimum Micronized Creatine
600g / 120 Serves Natural
Awesome I put it in everything
Collected via Trustpilot
14/07/2020
Leslie G
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
This product is awesome.
Collected via Trustpilot
04/07/2020
Daniel H
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Works great, doesnt absorb much into your drink.
Collected via Trustpilot
15/05/2020
Travis W
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Super fast dispatch/delivery.
Collected via Trustpilot
01/03/2020
Nathan M
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Great value
Collected via Trustpilot
10/02/2020
Hayley H
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
If Mr Supplement bothered to respond to a FB messenger message then maybe we’d rate higher than one star. Very poor. Repeatedly told me the courier would follow our delivery instructions but you (according to aust post) still put a ‘signature only’ sticker on our order. This meant I had to pick up an awkward/heavy box from the post office and carry it up the street to my car while 6 months pregnant, which is why we ordered online and checked the delivery instructions with you and the courier. Then to not even receive a call or message back from mr supplement is just disgusting.
Collected via Trustpilot
24/01/2020
Adrian W
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Well priced and effective creatine powder.
Collected via Trustpilot
17/12/2019
Ricardo G
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
Good value for use and mixes well with protein
Collected via Trustpilot
17/12/2019
Lee H
Optimum Micronized Creatine
1.2kg / 240 Serves Natural
not bad value
Collected via Trustpilot
13/12/2019
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