Optimum Nutrition Micronized Creatine - Each Optimum Nutrition serving supplies a full 5 grams (5000 mg) of 99.9% pure CreaPure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
Beyond The Basics
Made with CreaPure Creatine
Micronized to Stay Suspended in Solution Longer
No Fillers or Additives
Wide Variety of Sizes Available
Supports STRENGTH & POWER
Order today using our 100% secure site and get it at Australia's lowest prices, with MrSupplement's super fast nation-wide delivery direct to your door!
Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 236-354mL of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .
Keep in cool dry place out of direct sunlight . Store below 30°C
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
General Product Warning
Users should seek medical advice prior to beginning any supplementation program. This especially applies to individuals taking prescription medication or those with pre-existing medical conditions. Always read the label prior to consuming any supplement, always follow the manufacturer's directions & never exceed the recommended dose. In the event of experiencing any unwanted effects discontinue use immediately & seek medical advice if symptoms persist. Keep out of reach of children.
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My go to for a good creatine monohydrate. Being creatine it is a little bit gritty, but you can easily sort that out by mixing in with some warm water. Good for gaining lean muscle and boosting lifts in the gym
The micronised powder is better dissolving than a non-micronised product. Using this natural, easy dissolving product with no additives decreased my side effects and is worth looking into if you have sensitive digestion.
This is the first supplement I've ever used so I wanted something simple and natural. I had a little bit of an upset stomach during the "loading stage", but that pretty much cleared up when I moves to "maintenence". I could definitely feel muscle growth within the first week of using this, my strength has gone through the roof, and I can train for longer. Stoked with the difference this has made.
I use all Optimum Nutrition products because they're such good quality. This is a pure, simple, top of the line product that dissolves easily. The biggest plus for me is that this creatine is unflavoured so i can mix it with anything I want. Does everything have to be day-glo and "fruit punch" flavoured? LOL. Have always got great results from creatine, and this is no exception.
This was the first creatine I ever got. I decided on it after doing some research. A 1.2kg tub lasted me almost a year, and I haven't looked back since. It improved my squat, by 25 kg in that time and I put on around 10 kg of lean, easily. Bloody brilliant.
Optimum Micronized Creatine is the way to go for anyone who is sick of being bloated from Creatine use. I’ve been using this for six months now and can’t fault it. It’s still got all the benefits, just without the awful stomach upsets. It’s also great because it doesn’t leave all those bits at the bottom of the glass like some other brands. Apart from the no bloating I’ve also experienced other great benefits. My bench press has gone up by 20kgs and I couldn’t be happier about it! It’s great to be able to enjoy the success without the annoying little side effects.
Tired of that bloated look and feeling from taking creatine products?! Then Optimum Nutrition's Micronized creatine Powder is the supplement for you. Creatine in its purest form broken down to guarantee it doesn't stick to the bottom of your shaker bottle allowing you to drink all 5,000 mg per serving. Optimum Nutrition is the TOP brand name in workout supplement products as they are consistently at the top of # of products sold. This product doesn't have any of the added chemicals that could and may hurt your body's internal organs. I recommend this product to anyone who is looking for a creatine but wants to take the SAFE route!
Hi, I've been taking Optimum Nutrition Creatine Powder on and off since 2003 and it works! Actually, I remember the first week or so I took it. I used to go to the gym around 6 am in the morning and I was feeling like a train engine, you know strong n lifting big. I was impressed with my strength gains since day one. This allowed me to train harder and more effectively. I use it on and off as I do all my other supplements. I can feel the increase in strength this Creatine gives me during my workouts. I also use Optimum Nutrition 100% Whey as my protein. I think Optimum Nutrition is the best brand out there as far as supplements go!
Micronized Creatine Powder by Optimum Nutrition is the simplest way to get the creatine you need. Unflavoured; the powder can be added to water, juice, protein shakes and sports drinks. Personally I put a 5g serving in with my post-workout protein shake and the results have been a boost in energy and gains in good striated lean muscle. Unlike other creatine supplements, this one is easy on the stomach and doesn’t have the consistency of sand. It dissolves really well in whatever you choose to put it in so if your pretty keen to get a lot of creatine into your system, this would be the product to use, as you hardly know it’s there until you realise all the major gains you’re making.
Sometimes more is less. Optimum Micronized Creatine is proof of this. What you see is what you get. No fillers or unnecessary flavours, just pure micronized creatine. If you’re looking for a product you can trust – get some of this from MrSupplement to help you with your muscle building pursuits.
Optimum Micronized Creatine Information
Ask a question about Optimum Micronized Creatine
Is it best to take Creatine before a workout, or after a workout mixed in with my protein shake?
Taking creatine after a workout together with your protein shake is more effective.
What is Adenosine TriPhosphate (ATP)?
ATP is the organic compound found in muscle which, upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body's ability to make protein within the muscle fibres, which also increases your muscle mass (Creatine increases cellular hydration. The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell). Building up a supply of these contractile proteins ( actin and myosin ) increases your muscles ability to perform physical work. The bottom line here, is that creatine will allow you to to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibres, which will in turn increase the number of fibres stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates the burning sensation you feel during intense exercise.
Is Creatine safe to take for long periods?
In truth nobody knows although it does appear to be safe with no adverse effects reported in any study which we are aware of. Some people have been taking as much as 20-30 grams a day since it was first available in 1990.
Are there any noted side effects?
Creatine is so efficient at shuttling water into the intramuscular compartment, that an emergent side effect associated with it is that of muscle cramping. This most often occurs when too little fluid is consumed whilst supplementing with creatine. Muscle Cramping, strains and tears are all anecdotal evidence that are not supported by scientific fact. Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur.
Is Creatine Safe?
Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatine phosphate. No negative side effects have been noted in the research with the recommended levels of supplementation.
Only just placed my first two orders, great website layout. Really easy to use and payment was a breeze :D
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