Pure Supps 100% Shredded

Pure Supps 100% Shredded may be taken any time of the day up until a couple of hours before sleeping (it does contain some stimulants). It may be used as a meal replacement powder.

No it does not contain any stimulants.

Although the product does no not contain any gluten-related ingredients, it does not have the gluten free certification which means sometimes it can be manufactured at a facility that does contain gluten related ingredients. So I would say it is not 100% gluten free and would not take that risk.

Unfortunately, there aren't many weight loss protein supplements that are certified that we carry.

Unfortunately, Pure Supps 100% Shredded is not listed as 100% vegan.

Yes, you can take it in the afternoon as a meal replacement if you like.

While men and women do have some subtle differences in their nutritional needs, when it comes to protein, the major difference is simply that men require slightly more than women. Therefore, 100% Shredded is ideal for both men and women, whereby men may take between 2-3 serves a day, while women might use 1-2 serves a day.

While most fat loss proteins use a blend of whey protein and casein, 100% Shredded was formulated to exclusively use whey protein blends because studies show whey protein, be it isolate, concentrate or hydrolysate is generally the most efficacious type of protein to use in conjunction with a weight training as part of a successful weight loss program(1).

1. Miller PE, Alexander DD, Perez V. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials. J Am Coll Nutr. 2014;33(2):163-75.

The success of most weight loss diets are invariably dictated by one’s ability to maintain a reduced calorie intake. From this point of view, 100% Shredded can be used as a meal replacement as a means to reduce calorie intake. Because it exclusively uses whey protein (which has been proven to be more satiating than many common proteins) and comes with a full complement of vitamin and minerals, 100% Shredded is an ideal meal replacement for individuals following a calorie reduced diet to lose weight. It can be used up to three times a day as part of a healthy diet and exercise program.