Rule 1 Creatine - Following their company motto, better input= better output Rule 1 have created a fast-absorbing creatine for better energy and muscle power while you train. R1 Creatine will give you more energy and strength allowing you to power through your workout. It is 100% pharmaceutically graded and promotes enhanced recovery.
When To Take Rule 1 Creatine
Creatine is taken accumulatively. This means creatine must be taken daily and effects kick in after anywhere between 2-4 weeks depending on whether or not you opted to do the loading phase (more on that under dosage.) This means creatine can be taken at any time of the day, as long as it is taken daily, every day, and approximately the same time.
Benefits & Results of Rule 1 Creatine
Creatine is by far the number 1 studied and backed supplement in the industry. Its claims have been backed by countless research. In short, creatine is the main fuel for your ATP system, which is our explosive system (think sprinting, weight training.) Increasing creatine in the muscle has been shown to increase power output and recovery time to name a few benefits. To read an in-depth review on the basics of creatine, click here
Rule 1 Creatine Highlights
- 100% Pure Creatine Monohydrate
- Easy to Mix Liquid for Fast Consumption
- Micronised Creatine - Premium Quality
- Increase Strength & Power to Stimulate More Muscle Fibre
- Unflavoured - Can be Added to Other Supplements
What is Creatine Loading?
Creatine loading is a process where 20 grams of creatine is consumed daily for about 5 days to accelerate muscle saturation. After the 5th day, creatine dosages are reduced to 5 grams per day for maintenance.
Do I need to Load?
Not necessarily. Many users maintain a standard dose (e.g., 5-10g/day) on an ongoing basis. While it takes longer, with consistent use muscle saturation will eventually occur.
R1 Creatine delivers the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate). Better still, our creatine monohydrate powder is micronized to keep it suspended longer for easier drinking. If greater training capacity and lean mass are what you’re after, take a strong look at R1 Creatine.
- Can Rule 1 Creatine be consumed by women?
Yes. Rule 1 Creatine may be used by both women and men.
- What is special about R1 Creatine?
Rue 1 Creatine Monohydrate uses pharmaceutical grade creatine that is micronised. This provides a high level of quality with easy digestion and absorbtion.
- Is R1 Creatine Creapure® Creatine?
No. Rule 1 Creatine does NOT use Creapure® Creatine.
- What are the do's and don'ts with R1 Creatine?
We'd recommend strongly to consume a minimum 2 litres of water daily. We'd also recommend NOT using any diuretic supplement whilst taking creatine.
- What benefits & results can I expect from R1 Creatine?
Most users when weight training and using R1 Creatine may expect an increase in power, strength, recovery and in time muscle hypertrophy. For best results always use R1 creatine with a complimentary diet and exercise regime.
- When should I take Rule 1 Creatine?
Rule 1 Creatine should be taken daily. On workout days it should be dosed around your workout time. If taking a pre workout we'd recommend then taking the creatine intra or post workout. If not using a pre workout we'd recommend taking it pre or intra workout.
- Can I take this Creatine with Rule 1 proteins?
Yes. Rule 1 creatine is the ideal supplement to take with Rule 1 protein powders. It can be taken at a separate time of the day or mixed in with you protein powder.
- Is R1 Creatine micronised?
Yes. Rule 1 have used the fine micronized version of creatine for optimal mixability and absorption.
Too early to see if there's any physical changes.