Rule 1 Casein

Rule 1 Casein - Made up of predominantly on micellar casein, Rule 1 Casein will give you 7 hours of night time fuel for your muscles to grow and recover. Rule 1 Casein allows the protein to feed your muscles during sleep. This form of casein is less acidic than other casein-based proteins, reducing the body’s tendency to increase its overall acidity from this protein powder.

When To Take Rule 1 Casein

Casein is generally seen as a nighttime protein. Quite the opposite to whey isolates and blends that digest within the hour, casein can take up to 8 hours. Some would use this slow-digesting protein in the day in an attempt to stay fuller for longer, however, such a slow-digesting milk-based product can cause stomach discomfort through the day. This is why casein has become almost exclusively known as a night-time protein. Your body takes full advantage of the 8 hour digestion while sleep, allowing the muscles to be fed over that period of time. 

Rule 1 Casein Best Flavours

Rule 1 casein keeps things nice and simple with chocolate and vanilla, these flavours are easy to get down nice and quickly before bed and aren't too intrusive on other ingredients you may choose to add to your liquid dessert. 

Rule 1 Casein Review

Rule 1 is one of Australia's leaders in all protein categories so its not surprising to see their casein among the top favourites and best sellers. 

Product Highlights

• 25g of Slow Release Protein per Serving
• Premium Micellar Casein
• Sustained release fuel (can last up to 7-8hours of continual absorption)
• Contains Naturally Rich BCAAs to Boost Metabolism, Energy & Recovery
• Build & Maintain Muscle 
• Thick Satisfying Texture

SLOW-RELEASE MICELLAR CASEIN FORMULA

Even in our fast-paced world, there are times when it pays to slow down. Take between meals and bedtime for example. During these occasions you want a protein that takes its time. Something to hold you over until your next meal. A protein that breaks down more slowly, delivering its amino acids over several hours. R1 Casein is what you’re after.