I am doing a Ketogenic diet, using the EHP Labs Oxyshed and Elemental Shredding Matrix, and 30g Coconut oil. I was thinking of adding Rule 1 Lean 5 to help with the weight loss. What is your advice?

What you're currently doing is great. I would stick with the Shredding Matrix & 30g of coconut oil and maybe drop the OxyShred because it does contain artificial sweeteners, sucralose which isn't a combo for keto dieters. I would suggest swapping it over using a fat burning tablet like Maxs T-Dex. Maxs T-Dex - https://www.mrsupplement.com.au/maxs-t-dex We are also going to be stocking a product called Elemental Keto Meal & Elemental BHB Keto soon that would benefit your ketogenic journey.

I'm on a 40 day liquid diet and need a good whey protein. can you help me please? I also have 10 kilo to lose.

I would recommend the following whey protein product. Elemental Xtreme Whey Protein - https://www.mrsupplement.com.au/100-whey-protein Rule 1 Lean 5 is a fat burner that is not a protein powder so the one I have linked you is one you can consider.

Supplements > Weight Management >

Rule 1 Lean 5

Name: Rule 1 Lean 5
Brand: Rule 1
Price: 49.95 AUD
Availability: InStock
Rating: 4.00 (3 reviews)

Lean 5

Add To Cart

Non-Stim Weight Loss Formula

5 Ingredient Formulation for Fat Loss
Stimulant Free for Anytime Use
Boost Metabolism & Increase Thermogenesis
Stacks well with R1 Pre Train or Aminos for Extra Energy

In Stock

(3)

Write a review

Product

Q&A's

Reviews

Add To Cart

Rule 1 Lean 5 is a stim free thermogenic fat burner that has a 5-ingredient formulation to assist with fat loss. It is a highly potent weight loss support and boost metabolism. For those after a natural product to help with dropping weight, choose Rule 1 Lean 5.

Product Highlights

Conjugated Linoleic Acid (CLA) - 750mg
Garcinia Cambogia Extract - 750mg
L-Carnitine Tartrate - 750mg
Raspberry Ketones - 250mg
Carefully Blended & Manufactured in an NSF GMP Facility in the USA

Eating clean? Check. Training hard? Check. Ready to take things to the next level? Try R1 Lean 5. Made with CLA, carnitine, raspberry ketones, and garcinia and green tea extracts, our five-factor formula supports your body composition goals without stimulant ingredients. Whenever you’re ready, it’s ready – day or night. *

Buy now at Australia's lowest prices using Credit Card, PayPal, AfterPay, ZipPay, Apple Pay or Google Pay. Get it fast with Mr Supplement's trusted delivery.

Q&A's

Ask a question about
Rule 1 Lean 5

I am doing a Ketogenic diet, using the EHP Labs Oxyshed and Elemental Shredding Matrix, and 30g Coconut oil. I was thinking of adding Rule 1 Lean 5 to help with the weight loss. What is your advice?
What you're currently doing is great. I would stick with the Shredding Matrix & 30g of coconut oil and maybe drop the OxyShred because it does contain artificial sweeteners, sucralose which isn't a combo for keto dieters.
I would suggest swapping it over using a fat burning tablet like Maxs T-Dex.
1. Maxs T-Dex - https://www.mrsupplement.com.au/maxs-t-dex
We are also going to be stocking a product called Elemental Keto Meal & Elemental BHB Keto soon that would benefit your ketogenic journey.
I'm on a 40 day liquid diet and need a good whey protein. can you help me please? I also have 10 kilo to lose.
I would recommend the following whey protein product.
1. Elemental Xtreme Whey Protein - https://www.mrsupplement.com.au/100-whey-protein
Rule 1 Lean 5 is a fat burner that is not a protein powder so the one I have linked you is one you can consider.

Reviews

Great

Based on reviews collected by

Summary Of Reviews

Rule 1 Lean 5 is a well-received product that has a decent price. The taste is average and it might be hard to cover the flavor of the active ingredients.

✔️

Great product without stimulants

✔️

Decently priced

Average taste

Effectiveness is uncertain

Summary generated automatically from the text of customer reviews.

Write a review

Phil C

Rule 1 Lean 5

300g / 60 Serves Blue Razz Lemonade

Great product with out the stims!!

Collected via Trustpilot

07/04/2023

Will

Rule 1 Lean 5

300g / 60 Serves Blue Razz Lemonade

Unsure if it works or not, taste is average but in order to cover the flavour of the active ingredients I believe it is tough. decent price

Collected via Trustpilot

12/11/2022

Jye B

Rule 1 Lean 5

300g / 60 Serves Blue Razz Lemonade

Seems good, so far

Collected via Trustpilot

11/06/2020

Packed in United States

Energy

Fat Loss

Recovery

DOMS

Rule 1 Lean 5
Rule 1 Lean 5	Serving Size	Servings Per Container
	5.6g	60
Nutritional Info		Per Serve
Energy		63kJ 15Cal
Fat - Total		1g
Carbohydrates - Total		1g
Lean 5 Shred Blend		2.6g
- CLA (Conjugated Linoleic Acid)		750mg
- Garcinia Cambogia Extract		750mg
- L-Carnitine (as L-Carnitine L-Tartrate)		750mg
- Raspberry Ketones		250mg
- Green Tea (Camellia Sinesis) Decaffeinated Extract (Leaf)		100mg
Other Ingredients
Natural and Artificial Flavours, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, FD&C Blue No. 1.
Rule 1 Lean 5 Directions
Mix (1) scoop with 236mL of cold water and consume on an empty stomach twice daily. Do not exceed (2) two servings daily.
Storage
Keep in cool dry place out of direct sunlight. Store below 30°C.
Warning
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Pricing & Offers
Online & in-store offers may vary.
Copyright
Copyright Mr Supplement 2004-2025. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth).