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Legend V4
Powered By: Ghost
Perform Like a Legend, Legend Pre-Workout
- Smart Energy with 6 Active Ingredients
- 3 Ingredient Pump & Nitric Oxide Formula
- CarnoSyn® Beta Alanine to Maintain Performance
- Easy to Drink Flavours
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Ghost Legend is a high-energy pre-workout designed to enhance performance, focus, and muscle pumps. With a fully transparent label, this formula combines clinically studied ingredients to deliver sustained energy, improved endurance, and intense muscle pumps.
Featuring a combination of L-citrulline, beta-alanine, and Nitrosigine, Ghost Legend promotes nitric oxide production and endurance, allowing you to train harder for longer. The Smart Energy blend includes natural caffeine from coffee beans, alpha-GPC, and NeuroFactor to sharpen mental focus and prevent energy crashes. Whether you're hitting the gym or preparing for an intense workout session, Ghost Legend provides the fuel needed to push through.
Key Benefits
- Enhances blood flow and muscle pumps with L-citrulline and Nitrosigine.
- Improves endurance and reduces fatigue with beta-alanine.
- Supports mental focus and cognitive performance with alpha-GPC and NeuroFactor.
- Provides clean, long-lasting energy with natural caffeine and theobromine.
- Includes AstraGin to improve ingredient absorption and bioavailability.
Who Is Ghost Legend For?
- Athletes and fitness enthusiasts looking for a pre-workout that supports energy, endurance, and focus.
- Individuals wanting enhanced nitric oxide production for better muscle pumps.
- Those who prefer a fully disclosed formula with no proprietary blends.
- Gym-goers looking for a pre-workout that delivers sustained energy without a crash.
How to Use Ghost Legend
- Mix one serving, or two scoops, with 250 to 300 milliliters of water and consume 20 to 30 minutes before training.
- Start with one scoop to assess tolerance before progressing to a full serving.
- Do not exceed two scoops per day.
Ghost Legend is a performance-driven pre-workout designed to help you train with more energy, better endurance, and sharper focus.
Q&A's
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Ghost Legend V4
Ghost Legend V4
- Which ingredient is involved in getting a better pump with Ghost Legend?
The main ingredient in Ghost Legend involved with getting a pump is L-citrulline as it acts as a vasodilator, expanding blood vessels causing an increase in blood flow.
- How much L-citrulline is in Ghost legend?
Ghost Legend contains a total of 4000mg of Vegan fermented L-citrulline.
- How many scoops should I have of Ghost Legend? Can it be double sccoped?
The recommended dosage for Ghost Legend is 17grams (1 scoop), if you wish to see stronger effects double scooping is a good option when done in moderation.
- Is Ghost Legend a vegan friendly product?
Ghost legend is a vegan friendly product that does not contain any animal derived products.
- How does Ghost Legend work?
Ghost Legend works by combining ingredients such as L-ctriulline, Beta-alanine, Nitrosigine and Caffeine which all have different effects on the body during workouts. Some of these ingredients are designed to increase blood flow, aid msucle endurance and to provide more energy.
- What is Ghost legend?
Ghost Legend is a preworkout supplement that is designed to enhance performance and increase power output when exercising.
Reviews
Great 
Based on reviews collected by
&
Summary Of Reviews
Ghost Legend is a pre-workout supplement that is highly praised for its impressive taste and its ability to provide a clean rush of energy, improving mental clarity and workout performance. However, some users have expressed dissatisfaction with certain flavors and have raised concerns about the product's ingredients.
✔️
Great taste, no crash or burning✔️
Provides clean rush of energy✔️
Enhances mental clarity during workoutsSummary generated automatically from the text of customer reviews.
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Rochelle
Ghost Legend V4
645g / 30 Serves Blue Raspberry
Taste is good and doesn’t make me crash or give crazy burning
Collected via Trustpilot
18/04/2023
Zachary A
Ghost Legend V4
Have used many pre workouts over the years. This one gives you a really nice clean rush. Good pump and great taste.
Collected via Trustpilot
06/08/2022
Chris
Ghost Legend V4
A perfect mix with no chalky residue, tmnt ooze flavour is a taste sensation and fuels my inner warrior. The formula kicks in and we are ready to tackle the task at hand with fiery vengeance :) highly recommended product.
Collected via Trustpilot
28/05/2022
Bailey T
Ghost Legend V4
660g / 30 Serves Sour Watermelon
Taste exactly like sour watermelon should, best one for flavour I've tried so far
10/02/2022
Peter E
Ghost Legend V4
some pre workouts are shit, this is a good one i would buy again
Collected via Trustpilot
23/01/2022
EB
Ghost Legend V4
Need to ease into this. Certainly helps get through hard workouts and muscle fatigue
Collected via Trustpilot
23/10/2021
Luca C
Ghost Legend V4
660g / 30 Serves Sour Watermelon
Not a fan of the flavour, don’t feel it works
Collected via Trustpilot
17/10/2021
Cameron
Ghost Legend V4
660g / 30 Serves Sour Watermelon
Great transparent ingredients label.
Collected via Trustpilot
30/09/2019
Brett
Ghost Legend V4
It’s on point
Collected via Trustpilot
23/09/2019
Greg E
Ghost Legend V4
Great product gives a huge boost right through your workout and the taste is great too
Collected via Trustpilot
27/08/2019
Reuben S
Ghost Legend V4
It’s a great pre workout. I reckon it adds an extra 40min of mental clarity to the gym.
Only down side is there’s two chemicals in it that shows a positive for meth in a drug test
Only down side is there’s two chemicals in it that shows a positive for meth in a drug test
Collected via Trustpilot
27/08/2019
Timmy S
Ghost Legend V4
660g / 30 Serves Sour Watermelon
Tried so many pre and this one just does it.! The pump is real!
Collected via Trustpilot
15/08/2019
Tyson B
Ghost Legend V4
Taste amazing and gives wicked pumps, I strongly suggest having 1 and 1/2 scoops for an absolutely insane gym session.
20/06/2019
Packed in United States
Energy
Focus
Cognition
Pump
| Ghost Legend V4 | ||
| Ghost Legend | Serving Size | Servings Per Container |
| 17g | 25 | |
| Nutritional Info | Per Serve | |
| Energy | 0kJ 0Cal | |
| Carbohydrates - Total | <1g | |
| Total Sugars | 0g | |
| Added Sugars | 0g | |
| Ghost Legend | ||
| L-Citrulline (Vegan Fermented) | 4000mg | |
| Beta-Alanine | 3200mg | |
| Nitrosigine (Inositol Stabilized Arginine Silicate) | 1500mg | |
| Senactiv (Panax Notoginseng (Root) and Rosa | 50mg | |
| Ghost Smart Energy | ||
| L-Tyrosine | 1000mg | |
| Taurine | 1000mg | |
| Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%) | 300mg | |
| Natural Caffeine (From Coffee (Coffea spp.) Bean0 | 250mg | |
| Theobromine | 100g | |
| NeuroFactor™ Coffee (Coffee Arabica) Fruit Extract | 100mg | |
| AstraGin (Astragalus Membranaceus and Panax Notoginseng) root Extracts | 50mg | |
| Other Ingredients | ||
| Natural and Artificial flavour, Malic Acid, Calcium Carbonate, Sodium Citrate, Silicon dioxide, Calcium Silicate, Citric Acid, Artificial Sweetener, Tartaric Acid, FD&C Red #40. | ||
| Ghost Legend Directions | ||
| DO NOT EXCEED 2 SCOOS PER DAY. Mix 2 scoops (1 serving) of GHOST LEGEND with 250-300mL of water or beverage of choice (Approximately 150mL per scoop). Vary amount of liquid to taste. Start with 1 scoop to assess your tolerance. Consume prior to exercise of training days. | ||
| Storage | ||
Keep in cool dry place out of direct sunlight. Store below 30°C. | ||
| Warning | ||
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2025. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||
| Ghost Legend V4 630g / 30 Serves Welch's Grape | ||
Serving Size: 1 Scoop (21g) Servings Per Package: 30 | ||
| Amount Per Serving | %DV | |
| Calories | 10 | |
| Total Carbohydrates | 2g | <1%** |
| Total Sugars | 0g | † |
| Includes 0g Added Sugars | 0%** | |
| Vitamin C (as Ascorbic Acid)(PureWay-C™) | 135mg | 150% |
| Choline (from VitaCholine® Choline L (+) Bitartrate) | 400mg | 73% |
| Ghost Legend® | ||
| L-Citrulline (Vegan Fermented) | 6000mg | † |
| Beta-Alanine | 3200mg | † |
| Betaine Anhydrous | 2500mg | † |
Senactiv® Panax notoginsend Root extract, Rosa canina Fruit extract | 100mg | † |
| Ghost® Smart Energy | ||
| L-Tyrosine (Vegan Fermented) | 2000mg | † |
| Taurine | 1000mg | † |
| VitaCholine® Choline L(+) Bitartrate | 1000mg | † |
| Natural Caffeine | 300mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | † |
| Theobromine | 100mg | † |
| NeuroFactor™ Coffee (Coffea arabica Fruit extract | 100mg | † |
AstraGin® Astragalus membranaceus Root extract, Panax notoginseng Root extract | 50mg | † |
** Percent Daily Values (DV) are based on a 2,000 calorie diet. † Daily Value not established | ||
Other Ingredients: Natural Flavors, Concord Grape Juice Powder (Concord Grape Juice Concentrate, Rice Maltodextrin, Silicon Dioxide), Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Tartaric Acid, Sucralose, Fruit and Vegetable Juice Powder (for color), Beet Root Powder (for Color). | ||
Suggested Use: DO NOT EXCEED 1 SERVING PER DAY. Mix 1 scoop (1 serving) of GHOST LEGEND® with 8-10oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with ½ serving (½ scoop) to assess their personal tolerance. Consume prior to exercise on training days. | ||
Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use. | ||
| Pricing & Offers | ||
| Online & in-store offers may vary. | ||
| Copyright | ||
| Copyright Mr Supplement 2004-2025. This website, the images, text and tables on it are subject to copyright under the Australian Copyright Act 1968 (Cth). | ||