BSN Creatine DNA provides 5g of pure micronized creatine monohydrate per serve with no additional ingredients, filler, colours, sweeteners or preservatives. As one of the best and most effective supplements around, creatine helps to build lean mass and improve training performance by supporting strength and explosive power. If you regularly participate in high intensity exercise such as weights, interval training or CrossFit, creatine is the ideal supplement for you. BSN’s Creatine DNA is easy to mix and unflavoured, making it easy to add to your protein shake or smoothie to help top up body stores of creatine.
- 5g of easy to mix, micronized creatine monohydrate
- Help support high intensity exercise, strength and explosive power
- No fillers, colours, sweeteners and presevatives
- Are there any potential side effects of using BSN Creatine?
While creatine is generally safe for most individuals, some people may experience minor side effects such as bloating or stomach discomfort. It's important to stay properly hydrated and follow recommended dosages. If you have any concerns, it's best to consult with a healthcare professional before starting any new supplement.
- Does BSN Creatine have any specific flavors?
BSN Creatine is typically unflavored, which allows for versatility in mixing it with your preferred beverage. Some brands may offer flavored options, so it's worth checking the product label or exploring different variants.
- Can BSN Creatine be used alongside other supplements?
BSN Creatine can be combined with other supplements depending on your specific goals. It can complement pre-workout formulas, protein powders, or other supplements in your regimen. It's important to follow recommended dosages and guidelines for each product.
- How long does it take to see results with BSN Creatine?
The results of using BSN Creatine may vary from person to person. Some individuals may experience improvements in strength and power within a few weeks of consistent use, while others may notice changes over a longer period.
- Is BSN Creatine suitable for individuals with dietary restrictions?
BSN Creatine is suitable for most individuals, including those with dietary restrictions. However, it's always best to check the product label or consult with a healthcare professional if you have specific concerns or restrictions.
- Can BSN Creatine be used by individuals on a weight loss journey?
Yes, BSN Creatine can be used by individuals on a weight loss journey. While creatine itself does not directly contribute to fat loss, it can support strength and muscle maintenance during calorie-restricted diets.
- Does BSN Creatine contain any allergens?
BSN Creatine is generally free from common allergens. However, it's always recommended to check the product label for any specific allergen information.
- Can BSN Creatine be used by both men and women?
Yes, BSN Creatine can be used by both men and women who are looking to enhance their strength and power during workouts.
- How should I use BSN Creatine?
To use BSN Creatine, mix one scoop with water or your preferred beverage. Consume it before, during, or after your workout to support muscle performance. It's recommended to follow a loading phase of 20 grams per day for the first 5-7 days, followed by a maintenance phase of 3-5 grams per day.
- What is BSN Creatine?
BSN Creatine is a creatine monohydrate supplement designed to support strength, power, and muscle endurance during intense workouts.
- When should I take the creatine how often and for how long ?
Generally the usual dose of creatine is 3-5g daily with a loading phase od creatine per day for 5-10 days. It is best to take your creatine supplement immediately post workout depending on how often you train but generally it is 3-5g per day.