Quick Summary Points
- Keto supplements are designed to get your body in a state of nutritional ketosis, where your body burns fat for fuel instead of using carbohydrates. These supplements are commonly used to help manage your weight, shed excess fat and improve brain function
- The primary ingredient found in keto supplements is beta-hydroxybutyrate or BHB salts. Keto supplements may also include other ingredients like medium chain triglycerides (MCTs), amino acids and caffeine
- Some of the best keto supplements available in Australia are Elemental BHB Keto, Dr Keto Ketones and Switch Keto Switch
- Keto supplements are deemed safe to consume
What are Keto Supplements?
Ketogenic supplements are designed to get your body in a state of nutritional ketosis, whereby your body is efficiently burning fat as its primary fuel source instead of glucose or carbohydrates. The purpose of nutritional ketosis is to get under a certain threshold of carbohydrates so your body is forced to start burning stored fat. They are often used by individuals who are on a ketogenic or low carbohydrate diet. These supplements are commonly used to help manage your weight, shed excess fat, improve brain function & support overall well-being.
For the purpose of this article, we’ll be reviewing ketosis inducers, & the key active ingredient of BHB ketone salts also known as beta-hydroxybutyrate. Keto supplements often include other ingredients such as MCT oil, caffeine and amino acids.
Why Supplement with Keto Supplements?
For keto dieters, the hardest part is keeping your carbohydrates low and getting your body into ketosis. This is where keto supplements can be beneficial. There are a few major ingredients that can give your body the necessary fat for fuel. It can also get your body in ketosis faster and can make it last longer. The primary ingredient in keto supplements is known as beta-hydroxybutyrate also referred to as BHB salts. This is an exogenous ketone or the supplement version of what your body produces when in ketosis. Studies have shown that digesting these exogenous ketones can be beneficial in performance and for weight loss.1
Another significant ingredient in keto supplements that would be useful in adding to your keto diet is MCT oil. These are medium chain triglyceride fats that do not enter your digestive system and go straight into your blood stream allowing your body to use the fat immediately. By utilising keto supplements, it can assist users to achieve stable ketosis as well as help you achieve your weight loss goals. More importantly, the reason for supplementing is often to help improve your fitness goals and overall health.
Keto Supplements Side Effects & Safety
In general, most ketone supplements contain beta-hydroxybutyrate (BHB salts) and may also contain MCT oil and amino acids. All these ingredients that have been shown and deemed safe to use. The most common therapeutic dosage for beta-hydroxybutyrate (BHB salts) is a 10-12g serving. The dosage is important because taking too much supplemental BHB can cause gastrointestinal distress, this is because your body is not used to processing a large amount of ketones in your body until adjusted. Specifically, it is magnesium in the form of Magnesium-Beta-Hydroxybutyrate that may cause stomach discomfort. Having said that, we recommend starting off with a half dose BHB amount of around 6g to assess tolerance before proceeding to the recommended 10-12g BHB dose. In our experience very, few users experience negative side effects. At the time of writing there are no peer-reviewed documented long-term safety concerns (only benefits) for this type of supplement.
Best Keto Supplements
You have all heard it by now that keto supplements can help your body get into ketosis faster, give you more energy and assist with weight loss. There are an increasing number of keto supplements on the market containing a mixture of ketosis inducing ingredients to support the ketogenic diet. We’ll take a look at some of the best keto supplements available in Australia.
Elemental BHB Keto
Elemental has done it again in providing another efficaciously dosed supplement to the market. A trusted brand in Australia since 2004 and known for advanced formulations their BHB Keto has a light electrolyte taste that is clear and natural without any other ingredients. The formulation contains a single quality ingredient, providing a scientifically therapeutic dose of beta-hydroxybutyrate (goBHB™- 11.7g). It delivers an almost immediate boost of energy for low-carb dieters looking for an edge. Overall, Elemental BHB Keto is an excellent option and is a well-priced supplement on the market.
Dr Keto Ketones
Launched recently to compete with other keto supplements is 100% Australian owned Dr Keto Ketones. It is a great choice for anyone looking to improve their ability to workout for maximum duration and efficiency. Each serving provides 11.7g of the highest quality exogenous BHB salts for clean energy, focus and fat loss. It is a fast digesting powder which contains no lactose and quickly raises your blood ketone level for extra energy and mental acuities. Dr Keto Ketones is a solid alternative for keto users to look and feel their best.
Switch Keto Switch
Switch Keto Switch is a solid keto product that provides over 10g of high quality beta-hydroxybutyrate (BHB) per serve along with added medium chain triglycerides (MCT Oil). Keto Switch is a 100% natural ketogenic performance fuel that does not contain any added artificial colours or flavours that would benefit anyone attempting intermittent fasting or a ketogenic diet.
Keto Industries Ketonic
Next on the list is Keto Industries Ketonic. This is a great keto supplement that helps keto dieters and athletes provide an immediate boost of energy, improved cognition and reduce hunger. Their exogenous ketone base is made up with a full dose of BHB salts (12g per serving) that has been scientifically proven to assist in athletic muscle recovery, increase energy levels without a glucose spike compared to other regular sport drinks.
KetoLogic Meal Replacement
The last product added to our list includes Ketologic’s Meal Replacement. It is a versatile product that contains important superior ingredients like MCT oil and coconut oil which can help satiate and maintain energy levels to optimise weight management. Each serving can be either used as a convenient meal replacement or as a post-workout shake to replenish fuel both physically and mentally. It is a great tasting shake like no other!
Giant Keto Coffee
The ketogenic diet can be hard to maintain especially for those wanting to not give up on coffee. Giant Sports Keto Coffee is a complete, sugar-free instant coffee mix that is bold, creamy and lightly sweetened. Made exclusively with the finest, ''robusto'' Brazilian gourmet coffee beans along with premium quality medium chain triglycerides (MCT’s). Just simply add water for a convenient, functional and remarkably delicious coffee beverage that supports your ketogenic journey.
Ketōnd is another popular keto product but it comes with an overly expensive price point compared to other keto products on the market. The product does deliver an adequate dose of 11.6g of beta-hydroxybutyrate (BHB) per serve which is consistent compared to other competitors. Other than the price point, Ketōnd offers a range of unique flavours for you to choose from.
Comparing Keto Supplements
As there are numerous questions circling around keto supplements and what to look out for in a keto supplement. We’ve put together a few comparisons of some of the most popular ketone supplements which may be useful.
Switch Keto Switch vs. Pruvit Keto OS
When comparing keto supplements, the key thing to look out for is the ingredients, ketone dosage and price. Keto Switch provides a therapeutic dose of BHB to help the body produce ketone energy. The price point of Keto Switch is also more cost effective compared to Keto Os. Additionally, Keto Switch is 100% open label. This means all active ingredients are clearly illustrated on the tub or sachet whereas in Keto OS, the BHB content is described as part of their proprietary blend, so the exact amount is unknown to the consumer and is overly expensive.
Keto Industries Ketonic vs. Pruvit Keto OS
Although Keto OS are one of the first brands to market ketone supplements, Keto Os has made a mistake in formulating their product as a proprietary blend which we have mentioned previously. Their price point equates to approximately $8.70 per serve which is very dear compared to Ketonic’s price point at $3.66 per serve. On the other hand, Ketonic’s is transparent with all the ingredients it contains. Whilst reviewing the ingredients, Ketonic’s has the least amount of carbs per serve, with less than a gram per serve and also provides a very low number of calories.
Top Keto Supplements
As the popularity of the ketogenic diet continues to grow so does interest in how to optimise health while following this high-fat, low-carb eating plan. Whilst it is important to supplement with keto supplements (any product above), the keto diet cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet.
Some of these nutrients may include:
Medium chain triglycerides or MCTs are extremely popular when it comes to the keto diet. It acts as a fuel source for your brain and muscles. It can help keto users by increasing ketone levels and maintain ketosis.
Magnesium is a crucial mineral to boost energy, regulate blood sugar and can help reduce muscle cramps. Many foods are high in carbs which makes keto users more prone to magnesium deficiency. By adding a magnesium supplement ensures you are meeting the daily dietary requirements. Some quality magnesium supplements include Nutra-Life's Magnesium Complete or Nature's Own Mega Magnesium Complex.
These supplements are high in omega-3 fatty acids that contain both eicosapentaenoic (EPA) and docosahexaenoic acid (DHA). Although fish oil supplements are not only important for maintaining health, it helps to reduce inflammation in the body. Omega-3 fatty acids cannot be made by the body, so it is important to ensure you are providing your body with the right nutrients.
Keto Supplements Verdict
In conclusion, keto supplements can be beneficial in supporting anyone taking part in a ketogenic diet. Keto supplements are also regarded as safe to consume in conjunction with a proper diet. Although there are numerous options available we have chosen Elemental’s BHB Keto as the best option to consider due to its non-complicated, straight forward formulation that works. Given also its excellent value, Elemental BHB Keto is perfect for all individuals on their keto journey. Equally, due to its fast-acting and scientifically proven formula, Switch Keto Switch & Dr Keto Ketones are also great alternatives to optimise energy levels while on a ketogenic diet. Taking keto supplements can ease your way into ketosis, help you stay there, and boost your workouts on a keto diet. Some of these supplements were exclusively designed to complement or replace the ketogenic diet while others make a perfect addition to the keto lifestyle.
Knitter, A. E., Panton, L., Rathmacher, J. A., Petersen, A., & Sharp, R. (2000). Effects of beta-hydroxy-beta-methylbutyrate on muscle damage after a prolonged run. Journal of Applied Physiology, 89(4), 1340-1344.
Peter D. Nichols,1,* Alexandra McManus,2 Kevin Krail,3 Andrew J. Sinclair,4 and Matt Miller5, Peter D. Nichols,1,* Alexandra McManus,2 Kevin Krail,3 Andrew J. Sinclair,4 and Matt Miller5, 2014. Recent Advances in Omega-3. Recent Advances in Omega-3: Health Benefits, Sources, Products and Bioavailability, [Online]. 6, 3727–3733. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179185/