Quick Summary Points
- Dr Keto Ketones is a quality keto supplement that provides exogenous BHB salts (beta-hydroxybutyrate) to provide immediate energy & sustained energy fuel whilst on a low carb ketogenic diet
- Benefits of using Dr Keto Ketones include delivery of clean energy, focus & supports fat loss
- Contains 11.6grams of BHB salts per serve
- Best taken approximately 30 minutes before training
Ketogenic supplements have gained popularity especially to those following a low-carb diet otherwise known as the ketogenic diet. Consumers are not only looking for natural supplements, but they are looking for supplements that really work in conjunction with a proposed diet and exercise routine. Australian company, Dr Keto have developed a simple yet effective keto supplement which will be known as Dr Keto Ketones. Let’s take a look at some of the key features of the product and deserves a thorough review.
Dr Keto Ketones Highlights
- goBHB™ (beta-hydroxybutyrate) – World’s Best Trademarked Ketone Salts
- Induce ketosis fast
- Clean energy & focus
- Supports fat loss
- Gluten & Lactose free
Dr Keto Ketones Ingredients & Dosage
The formula is simple which mainly consists of the primary ingredient beta-hydroxybutyrate or BHB salts.
The full nutritional list for Dr Keto Ketones is as follows:
- Serving Size: 15g
- Servings per container: 20 serves
- Energy – 138KJ
- Calories – 33Cal
- Protein – 0g
- Total Carbohydrates – 0.1g
- Sugar – 0.1g
- Total Fat – 0g
- Saturated – 0g
- Fibre – 756mg
- Sodium – 816mg
- Calcium -702mg
- Magnesium – 230mg
- GoBHB™ – 11.7g
- Calcium-Beta-hydroxybutyrate – 4.5g
- Sodium-Beta-Hydroxybutyrate – 4.5g
- Magnesium-Beta-Hydroxybutyrate – 2.7g
Ingredients: GoBHB™ (Calcium-Beta-Hydroxybutyrate, Sodium-Beta-Hydroxybutyrate, Magnesium-Beta-Hydroxybutyrate, Flavours, Prebiotic Fibre (Inulin), Food Acid (330), Anti-caking (E551), Stevia.
Dr Keto Ketones Benefits & Pros
The highlights and key features of Dr Keto’s Ketones relies heavily on primary ingredient known as beta-hydroxybutyrate or BHB salts. You will notice that these ketones will be bound to mineral salts like sodium, magnesium or calcium to assist with absorption. By supplying your body with the right exogenous BHB salts means you’re providing your body with a steady balance of fats that your body needs to get your body in a state of ketosis (where your body converts fats to ketones to use for energy).
Dr Keto Ketones contains a therapeutic dose of BHB salts that other keto supplements may not offer. Each serving of Ketones delivers almost 12 grams of BHB salts which is considered the scientifically validated dose and is consistent compared to other competitors to the market. Moreover, using Dr Keto Ketones together with the ketogenic diet can help rebalance blood sugar levels which can help suppress hunger and cravings. This makes it a great supplement to use especially for those looking at losing weight or wanting to shed a few kilos.
It is said that exogenous ketones can offer cognitive benefits. No matter what type of exercise you do, the brain utilises majority of glucose. Energy is often generated from glucose in the blood and when glucose levels are low, ketones can provide approximately 50-70% of this energy during the process.1 Research have concluded that utilising keto supplements with BHB salts can not only support fat loss but can help boost clean energy and improve mental clarity keeping you focussed on tasks or push through tough training sessions.
More importantly, adding Ketones to your diet won’t interact with your body’s ability to burn fat and produce its own ketones for fuel. It just means you have extra energy your body can use to keep you going throughout the day.
Dr Keto Ketones Side Effects & Safety
For those who are new to the keto supplements category and diet, it can be challenging and may require some time to adjust to the changes in diet but is worth it in the long run. Whilst keto supplements like Dr Keto Ketones can help increase energy for exercise and support weight loss, there are minor side effects to keep an eye out on. The symptoms may include flatulence and minor gastrointestinal distress. Note that the chance of experiencing these symptoms is in relation to the dose of BHB because your body is not used to processing all the ketones in your body. In saying that, if it is your first time taking the product, we recommend assessing tolerance before proceeding further. At the time of writing, there were no studies to prove that BHB salts are unsafe to consume.
Dr Keto Ketones Flavours, Taste & Mixability
The supplement will be available in three flavours including Strawberry Kiwi, Mango and Pink Grapefruit. Powder dissolves easily and mixes without any clumping or excess residue. Amongst the three flavours, Strawberry Kiwi is the most popular as the flavour isn’t too sweet or too sour. It is considered the neutral flavour that will suit most consumers taste bud and is easy to ingest. If you prefer a sweeter flavour, you can consider Mango. Likewise, if you prefer a lighter flavour, you have the option of choosing Pink Grapefruit.
Dr Keto Ketones Verdict
All in all, Dr Keto Ketones is a simple keto supplement that is formulated to increase ketosis (metabolic state where your body burns fat for fuel), increase satiety and boost energy. It consists of therapeutic doses of BHB salts that provides the energy you need no matter what training you do. Dr Keto Ketones makes an excellent tool for those adapting to the ketogenic diet. So, if you’re after a keto supplement to support your fitness or weight loss goals, look no further than Dr Keto’s Ketones.