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Quick Summary Points for Switch Keto Switch 

  • Switch Keto Switch is a quality ketogenic performance fuel that helps you burn fat, increase energy, reduce inflammation, improve muscle recovery, reduce food cravings & controls blood sugar
  • Contains over 10g of Beta-Hydroxybutyrate (goBHB™) per serve - an abundant molecule to help the body produce ketone energy
  • Keto Switch can be consumed just on its own for enhanced cognition, but for workouts, it’s recommended to be consumed half an hour to an hour before your workout without carbs
  • For maximum fat burning benefit whilst using Keto Switch, we recommend combining this it with a ketogenic or ultra-low carb diet, intermittent fasting would also be beneficial for fat loss

Australian company Switch have put together a range of quality supplements for their consumers especially for those interested in undergoing the ketogenic diet.  While the ketogenic diet has been around for ages, initially made popular as the “Atkins Diet”, the low carb high fat mantra is still gathering plenty of support. Inspired by the ketogenic trend, one of their well-known products goes by the name of Keto Switch. This product is designed to help you burn fat, increase energy, reduce inflammation, improve muscle recovery and controls blood sugar. Without further ado, let’s review the product to see how effective the product is.

What is Switch Keto Switch?

Switch Keto Switch is a supplement formulated to help your body get into that state of fat burning, rather than relying on carbohydrates for energy. It is made up of a variety of exogenous ketones to switch your body into ketosis to burn fat more efficiently and power through your workouts with greater energy and performance. 

Switch Keto Switch Highlights

  • Over 10g of Beta-hydroxybutyrate (BHB) per serve that helps activate fat burning & energy enhancement
  • Medium Chain Triglycerides (MCT Oil) & Acetyl L-Carnitine – to power your fat burning, energy & performance
  • No artificial sweeteners or colours
  • Natural, Gluten, Soy, Lactose & Vegan friendly

Switch Keto Switch Ingredients & Dosage 

Keto Switch is 100% open label that discloses all its ingredients including: 

  • goBHB™ (Calcium-Beta-Hydroxybutyrate) – 6.2g
  • goBHB™ (Magnesium-Beta-Hydroxybutyrate) – 4.2g
  • goBHB™ (Sodium-Beta-Hydroxybutyrate) – 2.5g
  • Vana® Sana MCT – 1000mg
  • Taurine – 1000mg
  • L-Leucine – 1000mg
  • Acetyl-L-Carnitine – 500mg
  • Vitamin C (Ascorbic Acid) -  200mg
  • Vitamin B6 (Pyridoxine HCL) - 5000µg
  • Vitamin B12 (Methylcobalamin) - 200µg

Switch Keto Switch Benefits, Pros & Effectiveness

Switch Keto is an exogenous ketone formula designed to switch on ketosis (metabolic state in which your body burns fat for fuel). It works to burn body fat by increasing mitochondria which are the fat burning engines of your cells. Keto Switch allows your body to utilise carbohydrates more efficiently which means you will less likely store them as body fat. The product uses a variety of ingredients & work to burn body fat by using the following ingredients including Betahydroxybutrate (BHB), ketogenic amino acids, MCT Oil & Acetyl L-Carnitine to help you burn fat and power through your workout.

For your body to be in ketosis, Keto Switch utilises the properties of Beta-Hydroxybutyrate (Ketone salt) to activate ketosis, increase ketone levels and combat energy loss. As the core ingredient of the formulation, BHB is an incredible addition that has been extensively studied and proven to not only improve athlete’s performance but it is also effective in suppressing appetite, regulating sugar metabolism and improving muscle recovery. Additionally, this exogenous ketone can reduce inflammation which includes minimising the risk of autoimmune disease, chronic pain, diabetes and obesity.

For most individuals, their main goal is to lose body fat and with Keto Switch, it offers multiple ways to help your body burn fat. It is said that people that are naturally leaner have higher amounts of mitochondria per cell. Adding Keto Switch to your daily routine can help to increase the fat burning engine of your cells by burning more fat and supplying more energy to the body.  For this reason, acetyl-l-carnitine has been added to the formulation for its role in transporting the fats into the mitochondria to be used as fuel. As mentioned previously, Keto Switch can also help alter insulin sensitivity to produce less insulin which delivers more carbs in your muscles resulting in less fat being stored in your body. 

The final selling point for Keto Switch is its functionality of appetite control by supplying ketones to your body it can control hunger and satiety hormones (Ghrelin & Leptin) and reduce calorie intake. The ketone bodies can signal the brain & slow down your metabolism which results in less need of snacking and adding unnecessary calories to your body. 

Switch Keto Switch Side Effects & Is it Safe? 

One of the most common questions individuals may be curious about is with respect to the safety of the product. The core ingredient in Keto Switch is Beta-Hydroxybutyrate (BHB) is 100% natural and is deemed safe. Because BHB is attached to mineral salts including calcium, magnesium and sodium, some may experience gastrointestinal disturbances. For those who are using Keto Switch for the first time, it is best to start with ½ a scoop and let your body adapt before increasing it to 1 scoop.

Switch Keto Switch Taste, Flavour & Mixability 

Keto Switch is available in three different flavours consisting of Lychee, Pine Lime and Peach Mango. Pine Lime has been a popular favourite amongst consumers thanks to its light & tangy flavour. While Lychee & Peach Mango are on the sweeter end, perfect for those who enjoy a more distinctive taste. To improve the mixability of the product, Switch have decided to use sunflower lecithin over soy lecithin to reduce the chance of any residue when mixing the product.   

Switch Keto vs. Pruvit Keto Os 

Keto supplements are growing in popularity due to the many benefits discussed in this article, so what makes Keto Switch a winner over another supplement like Keto Os by Pruvit? The simple breakdown & main difference between the two products is its price point and therapeutic dosage. Keto Switch is far more cost effective when compared on a cost per serve basis plus their label is 100% openly disclosed with ingredients, Pruvit Keto OS on the other hand comes with a high price, utilising also a proprietary blend meaning no-one really knows what is in the formula. These factors alone make in this writers opinion makes Switch Nutrition Keto Switch a winner.

Switch Keto Switch Verdict

All in all, Keto Switch is a supplement that would benefit anyone who is attempting a ketogenic, low carb or intermittent fasting diet. By supplementing with ketones like BHB it can reduce fatigue, delay muscle glycogen depletion as well as enhance fat loss. So, what are you waiting for? Get moving and power your ketogenic or low carb diet with Switch Keto Switch. Make the switch today.

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