Quick Summary Points for Keto Switch
- Keto Switch is a quality ketogenic performance fuel that helps you burn fat, increase energy, reduce inflammation, improve muscle recovery, reduce food cravings & control blood sugar
- Contains over 5g of Beta-Hydroxybutyrate (goBHB™) per serve - an abundant molecule to help the body produce ketone energy
- Keto Switch can be consumed just on its own for enhanced cognition, but for workouts, it’s recommended to be consumed half an hour to an hour before your workout without carbs
- For maximum fat burning benefit whilst using Keto Switch, we recommend combining this with a ketogenic or ultra-low-carb diet, intermittent fasting would also be beneficial for fat loss
Australian company Switch has put together a range of quality supplements for their consumers, especially for those interested in undergoing the ketogenic diet. While the ketogenic diet has been around for ages, initially made popular as the “Atkins Diet”, the low carb high-fat mantra is still gathering plenty of support. Inspired by the ketogenic trend, one of their well-known products goes by the name of Keto Switch. This product is designed to help you burn fat, increase energy, reduce inflammation, improve muscle recovery and control blood sugar. Without further ado, let’s review the product to see how effective the product is.
What is Keto Switch?
Keto Switch is a supplement formulated to help your body get into that state of fat burning, rather than relying on carbohydrates for energy. It is made up of a variety of exogenous ketones to switch your body into ketosis to burn fat more efficiently and power through your workouts with greater energy and performance.
- Over 10g of Beta-hydroxybutyrate (BHB) per serve that helps activate fat-burning & energy enhancement
- Medium Chain Triglycerides (MCT) & Acetyl L-Carnitine – to power your fat-burning, energy & performance
- No artificial sweeteners or colours
- Gluten, Soy & Lactose Free
- Vegan friendly
Keto Switch Ingredients
Keto Switch is 100% open-label that discloses all its ingredients including:
- goBHB™ (Calcium-Beta-Hydroxybutyrate) – 3.1g
- goBHB™ (Magnesium-Beta-Hydroxybutyrate) – 2.1g
- goBHB™ (Sodium-Beta-Hydroxybutyrate) – 1.25g
- Vana® Sana MCT – 500mg
- Taurine – 500mg
- L-Leucine – 500mg
- Acetyl-L-Carnitine – 250mg
- Vitamin C (Ascorbic Acid) - 100mg
- Vitamin B6 (Pyridoxine HCL) - 2500µg
- Vitamin B12 (Methylcobalamin) - 100µg
Keto Switch Dosage
Because the response to ketone supplementation can be so nuanced, Switch Nutrition recently halved their recommended serving size from 20g to 10g, meaning there are now 40 serves per tub and 5g of BHB per serve. While some might perceive this as a cheeky move to boost their advertised serves per container, our opinion is that it's likely in response to customer feedback.
Keto Switch Benefits, Pros & Effectiveness
Keto Switch is an exogenous ketone formula designed to switch on ketosis (a metabolic state in which your body burns fat for fuel). It works to burn body fat by increasing mitochondria which are the fat-burning engines of your cells. Keto Switch allows your body to utilise carbohydrates more efficiently which means you will less likely store them as body fat. The product uses a variety of ingredients to burn body fat including Beta-hydroxybutyrate (BHB), ketogenic amino acids, MCT Oil & Acetyl L-Carnitine to help you burn fat and power through your workout.
For your body to be in ketosis, Keto Switch utilises the properties of Beta-Hydroxybutyrate (Ketone salt) to activate ketosis, increase ketone levels and combat energy loss. As the core ingredient of the formulation, BHB is an incredible addition that has been extensively studied and proven to not only improve athlete’s performance but is also effective in suppressing appetite, regulating sugar metabolism and improving muscle recovery. Additionally, this exogenous ketone can reduce inflammation which includes minimising the risk of autoimmune disease, chronic pain, diabetes and obesity.
For most individuals, their main goal is to lose body fat and with Keto Switch, it offers multiple ways to help your body burn fat. It is said that people that are naturally leaner have higher amounts of mitochondria per cell. Adding Keto Switch to your daily routine can help to increase the fat-burning engine of your cells by burning more fat and supplying more energy to the body. For this reason, acetyl-l-carnitine has been added to the formulation for its role in transporting the fats into the mitochondria to be used as fuel. As mentioned previously, Keto Switch can also help alter insulin sensitivity to produce less insulin which delivers more carbs to your muscles resulting in less fat being stored in your body.
The final selling point for Keto Switch is its functionality of appetite control by supplying ketones to your body it can control hunger and satiety hormones (Ghrelin & Leptin) and reduce calorie intake. The ketone bodies can signal the brain & slow down your metabolism which results in less need of snacking and adding unnecessary calories to your body.
Keto Switch Side Effects & Is it Safe?
One of the most common questions individuals may be curious about is with respect to the safety of the product. The core ingredient in Keto Switch is Beta-Hydroxybutyrate (BHB) is 100% natural and is deemed safe. Because BHB is attached to mineral salts including calcium, magnesium and sodium, some may experience gastrointestinal disturbances. For those who are using Keto Switch for the first time, it is best to start with ½ a scoop and let your body adapt before increasing it to 1 scoop.
Keto Switch and Diarrhea
An unfortunate well-known side effect of ketone supplements is diarrhea. This adverse gastrointestinal side effect is VERY dose-dependent. First-time users also find they typically experience more GI issues, which tend to dissipate after a week or so. So if you’re just starting out on Keto Switch, go EASY!
Keto Switch Taste, Flavour & Mixability
Keto Switch is available in three different flavours consisting of Lychee, Pine Lime and Peach Mango. Pine Lime has been a popular favourite amongst consumers thanks to its light & tangy flavour. While Lychee & Peach Mango are on the sweeter end, perfect for those who enjoy a more distinctive taste. To make it easier for you to select your flavours, be sure to check out our Best Keto Switch Flavours article. To improve the mixability of the product, Switch has decided to use sunflower lecithin over soy lecithin to reduce the chance of any residue when mixing the product.
Keto Switch vs. Pruvit Keto OS
Keto supplements are growing in popularity due to the many benefits discussed in this article. So what makes Keto Switch a winner over another supplement like Keto OS by Pruvit, already popular in the United States? The simple breakdown & main difference between the two products is their price point and therapeutic dosage. Keto Switch is far more cost effective when compared on a cost-per-serve basis plus their label is 100% openly disclosed with ingredients, Pruvit Keto OS on the other hand comes with a high price, utilising also a proprietary blend meaning no one really knows what is in the formula. These factors alone make in this writer's opinion makes Keto Switch a winner.
Keto Switch Verdict
All in all, Keto Switch is a supplement that would benefit anyone who is attempting a ketogenic, low carb or intermittent fasting diet. By supplementing with ketones like BHB it can reduce fatigue, delay muscle glycogen depletion as well as enhance fat loss. So, what are you waiting for? Get moving and power your ketogenic or low-carb diet with Keto Switch. Make the switch today.