Quick Creapure Creatine Monohydrate Summary Points
- Creapure Creatine Monohydrate is known to be the world’s premium quality creatine monohydrate.
- Creapure is a trademarked name owned by AlzChem Germany.
- Creapure is a tasteless, odourless, super fine creatine powder free of impurities and subject to the strictest quality control.
- Supplementing with creatine helps to increase strength and gains in lean muscle.
- Creapure can be stacked well with pre-workout formulations, intra workout supplements & protein powder.
What is Creapure Creatine?
Creapure Creatine is known to be the world’s premium quality creatine monohydrate.1 Creapure is a trademarked name owned by AlzChem Germany. Creapure is a tasteless, odourless, super fine creatine powder free of impurities and subject to the strictest quality control.
All raw materials used in the manufacture of Creapure are to a strict internal raw materials specification. The quality control department, which is independent from the production department is certified according to GLP (Good Laboratory Practice), inspects the produced product and supervises its release for shipping. Creapure® has been produced in a GMP (Good Manufacturing Practice) facility since 2004. This means that Creapure Creatine is manufactured according to the same stringent requirements as those used in pharmaceutical manufacturing. Creapure Creatine Monohydrate "The Finest Creatine on the Planet". Creapure Creatine, as with all creatine’s stack well with pre-workout formulations, intra workout supplements and a good protein powder.
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How Does Creapure Creatine Work?
Creatine is produced naturally in your body via the liver and kidneys. Creatine is stored in the body and produces ATP for energy. Creatine acts to replenish what’s lost during exercise. Because your body can only produce a certain amount of creatine, supplementing with creatine helps to increase energy in the body and other benefits that will be mentioned below.
Creapure Creatine Benefits
As mentioned above, Creapure Creatine is the purest form of creatine available on the sports nutrition and supplements market. Creapure goes through a strict processing procedure that ensures the creatine is completely free of impurities and any excess by-products. Having said that, it also means Creapure contains the highest amount of creatine monohydrate available. So, what does that mean for bodybuilders, gym-goers, athletes?
Creatine has the ability to increase physical performance an strength when working out. It is considered a staple amongst any trainer’s supplement stack. Studies have indicated over the years creatine’s benefits in accelerating muscle hypertrophy, increasing performance, muscular strength as well as minimising post-workout fatigue.
Creapure Creatine Recommended Dosage & Mixability
The company recommends consuming Creapure at a daily dosage of 3 grams per day. Creapure Creatine can be mixed with water or juice. Because creatine has been known to be hard to dissolve, you can consider mixing it with warmer water or tea to improve solubility.
Creapure Creatine Side Effects
Whilst side effects do vary for each individual, the side effects of Creapure Creatine are temporary, and you may or may not experience any effects. Side effects may include minor bloating, muscle cramps hair loss, gastrointestinal problems or kidney damage if overused. If you do experience any side effects and should not prolong for a period of time, if symptoms persist make sure to see a doctor or healthcare professional.
Creapure Creatine Verdict
Creapure Creatine is the highest and purest form of creatine monohydrate available. It is designed for trainers who are looking to improve their strength, power, muscle mass and recovery. More recently, studies have reported creatine’s impact on mental performance. It can be stacked with a variety of supplements including pre-workouts, intra workouts or protein powders.
1. Antonio J et al. ‘Essential of Sports Nutrition & Supplements’. International Society of Sports Nutrition. Humana Press. 2008