What is Diindolylmethane?
Named after its chemical structure, diindolylmethane consists of two indole groups attached to a methane molecule. It is often shortened to the acronym DIM.
Where Does Diindolylmethane Come From?
Diindolylmethane is found in cruciferous vegetables, or those in the Brassica family, such as broccoli, brussell sprouts, kale and cabbage.
Diindolylmethane Health Benefits
Diindolyl methane has potent anticancer properties, being responsible for the well known health benefits of the Brassica vegetables. It currently used as a treatment for a rare form of cancer, recurrent respiratory papillomatosis, which forms tumours in the upper respiratory tract. It is also under research as a radioprotector for those undergoing cancer treatment.
Diindolylmethane Benefits for Bodybuilding
Diindolylmethane may have effects on estrogen levels in the body. Able to act in both inhibitory and boosting effects, it promotes healthy levels of estrogen in men, fostering an environment of muscle building and fat loss. There are many types of estrogen, and DIM seems to alter the balance to reduce estrogenic effects.
Diindolymethane Side Effects, Safety and Negatives of Diindolylmethane
Taking doses higher than 300mg/day can cause mild digestive complaints and headaches in susceptible individuals.
Diindolylmethane Recommended Doses and Ingredient Timing
The recommended dose is 150 – 200mg per day.
Diindolylmethane is available in capsule form from pharmacies and supplement stores. Stand-alone DIM supplements such as Elemental Nutrition DIM are excellent sources.