Elemental Nutrition DIM is short for 3,3′-diindolylmethane; a compound derived from the digestion of indole-3-carbinol, which is found in cruciferous vegetables such as broccoli, brussels sprouts and cabbage. However, it is hard to achieve the desired levels of intake by consuming these foods alone. In bodybuilding and strength training, DIM is commonly used as an anti-estrogen agent to help maximise testosterone levels in the normal range.
Elemental Nutrition's DIM comes in a special proprietary base of vitamin C, bioperine and protease; designed to increase absorption and uptake, while minimizing gastrointestinal discomfort.
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- What is Elemental DIM?
Elemental Diindolylmethane, or DIM, is a compound found in cruciferous vegetables like broccoli, brussels sprouts, or kale. It is thought to potentially influence estrogen metabolism, promoting a healthier balance of estrogen metabolites in the body.
- What are the potential health benefits of Elemental DIM?
Elemental DIM may have several potential health benefits including influencing estrogen metabolism, possibly reducing inflammation, potentially supporting immune system function, & possibly aiding in skin health. It's important to note that these potential benefits require more research to be confirmed.
- How might Elemental DIM benefit athletes?
For athletes, especially bodybuilders, Elemental DIM might indirectly support muscle building & fat loss by potentially influencing the balance of estrogen metabolites. It may also inhibit the conversion of testosterone into estrogen, potentially promoting higher levels of free testosterone in the normal range.
- How much Elemental DIM should I take?
The recommended dose of Elemental DIM ranges between 200 – 300mg per day. Always follow the manufacturers label instructions.
- Does Elemental DIM have any side effects?
While DIM is generally considered safe for short-term use in most adults, taking more than 300mg per day may cause mild side effects like digestive issues or headaches in some individuals.
- Can Elemental DIM boost testosterone levels.
Yes. There's some evidence to suggest that DIM could potentially have a positive impact on testosterone levels, especially in older men. However, more research is needed to confirm this.
- Can Elemental DIM help with acne or other skin conditions?
Yes. Some evidence suggests that DIM might assist with certain skin conditions, such as acne, due to its potential effects on hormone regulation.
- Can Elemental DIM support weight loss?
By potentially reducing the estrogenic effects that can contribute to fat gain, DIM might support goals related to body composition & fat loss. However, more research is needed to confirm these potential benefits.
- Where can I find DIM naturally?
DIM is naturally occurring in cruciferous vegetables, particularly those in the Brassica family such as broccoli, brussels sprouts, kale, & cabbage. It can also be found in cauliflower, radishes, watercress, & turnips.
- Can Elemental DIM help with symptoms of PMS?
Due to its potential role in hormone regulation, Elemental DIM might mitigate symptoms of premenstrual syndrome (PMS), but this requires further research to confirm.
- Can females take this?
Yes, EN DIM is suitable for females.
- Can this product be used along with D Aspartic Acid?
Yes, Elemental D Aspartic Acid and DIM may be combined safely for synergistic benefits and results.