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Quick Summary Points

  • Versatile protein powder that can be consumed at any time of day
  • Rich in natural BCAAs (Branched Chained Amino Acids)
  • Easy to digest 
  • High Quality Protein Blend

The protein category has been growing steadily for the better part for the last decade. This makes it harder and harder for anyone to make a decision as to what’s the best protein supplement on the market. Rule 1 is a company that brings out top quality supplements with the mindset of “the best input= the best output” as their motto. Utilising the latest quality blending, measuring and packaging equipment available, Rule 1 have developed a 100% Pure Whey Blend formula perfect for all types of athletes and trainers. Let's take a look at some of the features of R1 Whey Blend.

Rule 1 Whey Blend Highlights

  • 24g of protein per serving
  • Rich in BCAAs and glutamine to support the growth and recovery of your muscles
  • Low in lactose- easier for your digestive system 

Rule 1 Whey Blend Ingredients and Dosage 

Rule 1 Whey Blend Protein consists of a fairly simple formula with just three types of proteins:

Rule 1 Whey Blend Benefits, Pros & Effectiveness

The overall formulation for Rule 1 Whey Blend is quite straight forward as it only contains three essential proteins. Whey Protein Concentrate is one of the most common proteins that are found in many protein powders thanks to its high level of immunoglobulins that helps with immune health and digestion. Whey Protein Concentrate is also considered a slightly slower digesting protein in order to fuel your muscles for longer. Next in the blend is whey protein isolate. It is filtered to ensure the protein yield percentage is higher and removes any excess fats, sugars like lactose.

The final protein source the blend is whey protein hydrolysate. This is a great addition to the blend as it is even faster digesting than whey protein isolate which makes it easier to digest on the stomach. It also helps to kick start the growth and repair process faster. For those who have trouble with digestion whey protein hydrolysate goes through an additional breakdown process so that you will have no trouble after consumption. In this blend it is also rich in branched chained amino acids for maximum muscle growth and support. 

Rule 1 Whey Blend Negatives & Cons

It’s hard to find any fundamental flaws with R1 protein formula. In terms of flavouring, some may dislike the watery texture that comes with the absence of gums and creamers.

Rule 1 Whey Blend Taste, Flavour & Mixability 

Rule 1 Whey Blend is available in multiple flavours including Chocolate Fudge, Vanilla, Strawberry, Birthday Cake, Banana, Choc Peanut Butter, Cookies and Crème. Rule 1 Whey Blend has great consistency and has no trouble with mixing. The flavours are pleasant and easily drinkable but does lack some of the thickened texture that comes with whey  proteins that include common thickeners like xanthan gum. 

Rule 1 Whey Blend Verdict

The overall protein supplement is a versatile and quality product that can be used at any time of day. R1 Protein’s sharp look is reinforced by its sharp and strong formulation. With a high protein percentage on a gram for gram basis and added BCAA and glutamine, R1 Whey Blend will more than do its job as far as muscle growth and recovery go.  

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