Quick Summary Points
- Bulbine natalensis is an herbal extract originating in South Africa with a long traditional history of use as an aphrodisiac & as an instant first aid remedy
- More commonly used to treat sexual dysfunction & improve libido
- Effective doses of bulbine natalensis are thought to be in the vicinity of 500-700mg for individuals
- Bulbine can be found as a standalone supplement or stacked with other testosterone herbal extracts like Tribulus or Fenugreek
What is Bulbine?
Bulbine natalensis is an herbal extract that belongs to the plant family Asphodelaceae. It was traditionally used as an aphrodisiac herb to treat a variety of conditions including diabetes. Other ailments include mosquito bites, cuts, cold sores or cracked skin. When it comes to supplements, it is a potent herb that increases natural testosterone production and has libido-boosting effects.
Where Does Bulbine Come From?
Bulbine natalensis originates from South Africa with a long traditional history of use as an aphrodisiac. It is an aloe-like, succulent plant characterised by rosette-shaped leaves and yellow spiked, star-shaped flowers. Bulbine can be found in various gardens, propagates easily and can grow up to 30 cm in height.
As previously mentioned, bulbine is an effective herb that is used to treat a variety of conditions. It is much touted for its medicinal properties, particularly for the treatment of mosquito bites, wound healing and cracked skin. It delivers a soothing jelly-like consistency much like aloe vera to act as an instant first aid remedy.
Bulbine Benefits for Athletes
Bulbine contains a number of active constituents which includes saponins and alkaloids amongst others. It has also been used historically to treat a number of skin ailments such as wounds and burns. Several studies in rats have shown that bulbine natalensis is effective at raising testosterone and luteinizing hormone levels and associated sexual function. This is the quality for which it is included in testosterone booster supplements and similar other supplements designed to treat sexual dysfunction and low libido. A study performed on male lab rats where four groups were given doses or placebo of 25, 50 or 100mg/kg body weight of bulbine extract. At the end of the 14 day study, the rats in the 50mg/kg body weight group had showed the highest androgenic and anabolic effects.
In addition to elevating testosterone levels, extracts of Bulbine significantly also increase the levels of other reproductive hormones like progesterone, luteinising hormone and follicle-stimulating hormone. Each hormone plays a significant role in regulating males sperm production and testosterone production. Many athletes utilise Bulbine natalensis for its potential in increasing muscular development, strength and testicular cholesterol that is essential to produce new testosterone. Furthermore, if your goal is to build lean muscle mass while supporting natural levels; bulbine may be a useful option to consider.
Bulbine Dosage, Side Effects & Safety
Effective doses of bulbine natalensis are thought to be in the vicinity of 500-700mg for humans, with beneficial effects noticeable within 7 days of supplementation. The recommended guidelines for consuming bulbine is to take it once a day first thing in the morning. In terms of side effects, bulbine has shown to have a negative effect on the liver and kidney. One toxicology study revealed that rats given oral doses of 25, 50, and 100mg/kg had altered liver enzymes as well as histological changes in the liver. Thereby, we recommend anyone using bulbine to continue using it consistently for 4-8 weeks before taking a break. As for safety, there have been insufficient studies to support the safety of bulbine due to the limited human research performed on the herb.
Bulbine can be found in certain supplements, but it is usually under-dosed. Hence, due to the low amounts of the active substance it is more effective in either consuming bulbine by itself or alternatively combining it with a test booster with a range of ingredients to maximise the results. In Australia we recommend viewing Elemental Nutrition Massive Muscle Fuel which contains Bulbine Natalensis as well as an array of other excellent ingredients.
Stacking Bulbine Supplements
With its potential benefits for workout performance, testosterone and recovery. Bulbine is an excellent herbal extract to stack your supplements with. Bulbine natalensis is often found combined with other popular testosterone boosting herbal extracts such as Tribulus terrestris and Fenugreek. Other supplements that you can stack it with including vitamins or other anti-inflammatory compounds like omega 3 fatty acids, glucosamine or chondroitin to maximise the benefits of pain relief.
1 Afolayan, AJ et al. Effect of Bulbine natalensis Baker stem extract on the functional indices and histology of the liver and kidney of male Wistar rats. J Med Food. 2009; 12(4): 814-20
2 Yakubu M, Afolayan A. Effect of aqueous extract of Bulbine natalensis (Baker) stem on the sexual behaviour of male rats. Int J Androl.
3 Hofheins, JE et al. Short term safety of bulbine natalensis supplementation in healthy men. Journal of the International Society of Sports Nutrition. 2012; 9(Suppl 1): 33