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Ingredients

Discover our alphabetically organized supplement ingredient articles for in-depth insights. Explore the world of supplements, from creatine benefits to BCAAs and vitamins. Gain valuable knowledge for informed supplement choices, contributing to your health and fitness goals.

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Ingredients Listing - Dietary Supplements

Supplement Reviews

Supplement Reviews

Phenylethylamine (PEA): A Comprehensive Overview

Phenylethylamine (PEA): A Comprehensive Overview

Phenylethylamine or PEA is a naturally occurring alkaloids that has functions as a neuromodulator or neurotransmitter. It has potential benefits as a stimulant, and as a way to elevate mood and to p..

2-aminoisoheptane

2-aminoisoheptane

2-aminoisoheptane is a stimulant that at one time, appeared in a range of pre-workout supplements manufactured in countries outside of Australia, it was said to be a replacement for AMP Citrate...

5-HTP: Unveiling Nature's Mood Enhancer

5-HTP: Unveiling Nature's Mood Enhancer

Explore the transformative power of 5-HTP, nature's solution to enhancing mood and sleep. Dive deep into the science behind this natural serotonin booster, its benefits, potential risks, and its...

7-Keto DHEA: Your Simple Guide

7-Keto DHEA: Your Simple Guide

Discover 7-Keto, a natural metabolite of DHEA, renowned for boosting metabolism and aiding weight loss. Dive into its benefits, safety, and dosing guidelines. Perfect for exploring non-hormonal...

AAKG (Arginine Alpha-Ketoglutarate): The Ultimate Guide

AAKG (Arginine Alpha-Ketoglutarate): The Ultimate Guide

Explore the benefits & uses of AAKG for fitness enthusiasts. Dive deep into how this supplement aids in enhancing workouts, and discover the trusted AAKG supplements that are available in Australia...

AMP citrate is a compound by many names. Some may refer to it as methylpentanamine, while others call it 1,3-dimethylbutylamine. Whatever it is called, there’s one thing that is certain, this compound

AMP Citrate Alternatives

AMP Citrate Alternatives

Explore effective and safe alternatives to AMP Citrate in our comprehensive guide. Discover a range of stimulants, from caffeine anhydrous to green tea extract, suited for enhancing workout perform...

Acacia Rigidula: Origin, Benefits, Side Effects & Legal Status

Acacia Rigidula: Origin, Benefits, Side Effects & Legal Status

Acacia rigidula extract is an ingredient that is used in a number of pre-workouts and weight loss supplements. Hailed by many people as the new DMAA, it is attracting some...

Acai Berry: Nature's Nutrient Powerhouse

Acai Berry: Nature's Nutrient Powerhouse

Discover the health benefits of acai, a nutrient-rich superfood from the acai palm in Central and South America. Learn about its impact on heart health, weight management, and overall wellness...

Acetyl L-Carnitine & Weight Loss

Acetyl L-Carnitine & Weight Loss

Explore the potential of Acetyl L-Carnitine (ALC) in weight management. Uncover its unique benefits, from boosting fat metabolism to enhancing cognitive function. Learn from research insights &...

What is Agave? Agave syrup, or agave nectar, is an alternative sweetener produced from the sap of the agave plant. Agave is very high in fructose, the simple sugar found in fruit. Fructose does not...

What is Agmatine? Agmatine is a compound that is normally produced in the human body through a process in which l-arginine is decarboxylated and transformed into Agmatine. Since the compound first...

Alpha Glycerylphosphorylcholine (GPC)

Alpha Glycerylphosphorylcholine (GPC)

Alpha Glycerylphosphorylcholine (GPC) is a cholinergic compound that is used for its cognitive-promoting properties, and to enhance power output in athletes. Alpha GPC is a natural precursor from.....

Alpha Lipoic Acid (ALA): Comprehensive Insights

Alpha Lipoic Acid (ALA): Comprehensive Insights

Discover the transformative health potential of Alpha Lipoic Acid (ALA). Our comprehensive guide explores ALA's sources, remarkable benefits for wellness & weight loss, & vital safety guidelines...

Alpha-Ketoglutarate (AKG)

Alpha-Ketoglutarate (AKG)

AKG is a well-proven, versatile and highly effective supplement. In athletes and patients, AKG spares glutamine, thus enhancing its synthesis and availability.

Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...

Amino Acids 101: Understanding the Basics

Amino Acids 101: Understanding the Basics

Discover the importance of amino acids in fitness and health with our comprehensive guide. Learn about the basics, functions, and benefits of essential, non-essential, and conditional amino acids....

Amino Acids Vs Creatine: A Comparison

Amino Acids Vs Creatine: A Comparison

Discover the differences between amino acids and creatine, their benefits, best timing, and how to combine both for better recovery, performance, and muscle growth.

Amino Acids: Exploring The Benefits

Amino Acids: Exploring The Benefits

Discover the comprehensive benefits of amino acids. From boosting muscle growth to enhancing mental health, learn how these vital molecules are truly game-changers for your well-being

Amino Acids: The Potential Side Effects

Amino Acids: The Potential Side Effects

Discover the potential side effects of amino acids, from digestive discomfort to serious health risks like serotonin syndrome and heart issues. Learn how to safely manage amino acid supplementation to

Androsterone 1-DHEA: Your Quick Guide

Androsterone 1-DHEA: Your Quick Guide

Discover everything you need to know about Androsterone 1-DHEA in our quick guide. Learn about its benefits, dosage recommendations, potential side effects, and legal status globally. Ideal for body..

Arachidonic Acid (ARA)

Arachidonic Acid (ARA)

Arachidonic acid is one of the major omega 6 poly-unsaturated fatty acids. In the body is involved in both cellular signaling through the cell membranes, as well as acting as an inflammatory...

Arginine vs Citrulline

Arginine vs Citrulline

Explore the battle between Arginine and Citrulline in the world of nitric oxide supplements. Dive deep into their roles, benefits, and science-backed evidence to determine which might be the super...

Arginine: Everything You Need To Know

Arginine: Everything You Need To Know

Explore the multifaceted benefits of L-Arginine, from enhancing athletic performance to supporting sexual health. Dive deep into the science, dosages, and comparisons with other amino acids...

Aromatase Inhibitors

Aromatase Inhibitors

There are a few things most bodybuilders don’t like. Smallness, 5 guys standing around the one machine and taking 30 minutes to complete one set, excessive grunting, excessive hissing, people who...

Artichoke Extract

Artichoke Extract

What is Artichoke Extract? Artichoke extract is simply a dehydrated form of the commonly eaten vegetable, the artichoke. Where Does Artichoke Extract Come From? Artichoke is grown from a species of...

Ashwagandha: Benefits, Uses, Dosage & Safety

Ashwagandha: Benefits, Uses, Dosage & Safety

Ashwaganda (Withania somnifera) or Indian ginseng has been used for centuries in traditional Indian medicine, and has been reported to have benefits including improving physical performance, provid..

Astragalus is a flowering plant used in traditional Chinese medicine. It is one of the 50 fundamental herbs used in the practise, generally for increasing the metabolism and sweating, improving...

What is Avena Sativa? Avena Sativa is the latin name for the common oat, an annual grass grown for its edible grain. The seeds and stems are typically used. How Has Avena Sativa Been Commonly...

Branched-chain amino acids (BCAAs) are an incredibly popular category of supplements for both strength and endurance athletes. If your reading this article, there’s a very good chance you know...

BHB Salts Beta Hydroxybutyrate

BHB Salts Beta Hydroxybutyrate

Beta hydroxybutyrate or BHB salts is a unique molecule that is produced in the body when free fatty acids are broken down in the liver BHB salts is one of the most abundant molecules to help to...

Banned, Illegal, and Unavailable Supplements in Australia

Banned, Illegal, and Unavailable Supplements in Australia

Explore the latest information on banned, illegal, and unavailable supplements in Australia. Learn about prohibited ingredients, TGA regulations, import risks, and how WADA and Sport Integrity...

Beetroot: A Guide for Bodybuilders and Athletes

Beetroot: A Guide for Bodybuilders and Athletes

Discover the powerful benefits of beetroot for bodybuilders and athletes. Learn how its nitric oxide-boosting properties enhance performance, endurance, and muscle recovery, helping you achieve...

Discover the benefits of Berberine supplements, including facts about their health advantages, recommended dosages, and potential side effects. Learn how Berberine can support wellness and fitness...

Beta Alanine Side Effects: An In Depth Look

Beta Alanine Side Effects: An In Depth Look

Explore the potential side effects of beta-alanine, a popular supplement among athletes and bodybuilders. This in-depth look provides crucial insights to help users understand and manage its effects..

Beta-Alanine Review: Facts, Benefits, Dosage & More

Beta-Alanine Review: Facts, Benefits, Dosage & More

Discover the benefits of Beta Alanine for boosting endurance and performance. Learn about proper dosage, potential side effects, and how this supplement can enhance your workouts.

Betaine (Trimethylglycine TMG): A Guide for Supplement Users

Betaine (Trimethylglycine TMG): A Guide for Supplement Users

Discover the comprehensive benefits of Betaine (Trimethylglycine) for cardiovascular health, athletic performance, and liver protection. Learn about its sources, recommended dosages, potential...

BioPerine: Unlocking the Power of Black Pepper

BioPerine: Unlocking the Power of Black Pepper

BioPerine is used in sports supplements to enhance the bioavailability of nutrients through increased absorption. BioPerine or black pepper extract contains the active compound piperine, which is

There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....

Bone Broth: Your Quick Guide

Bone Broth: Your Quick Guide

Discover the numerous health benefits of bone broth, a nutrient-rich liquid made from simmered bones and connective tissues. Learn how to incorporate this versatile superfood into your diet...

Borage Oil: Your Complete Overview

Borage Oil: Your Complete Overview

Borage oil is a natural supplement rich in gamma-linolenic acid (GLA) that supports skin health, reduces inflammation, and may aid in weight management. Learn about its benefits, potential side effect

Brahmi is considered a nootropic agent, which is the term given to a drug that improves mental functions such as cognition, memory, intelligence, motivation, attention, and concentration.

Branched Chain Amino Acids (BCAAs): Unlocking the Benefits

Branched Chain Amino Acids (BCAAs): Unlocking the Benefits

Unlock the benefits of Branched Chain Amino Acids (BCAAs) in our comprehensive guide. Discover how BCAAs promote muscle growth, enhance exercise performance, & aid in post-workout recovery. Learn...

Bulbine Natelensis: Aphrodisiac & Testosterone Booster

Bulbine Natelensis: Aphrodisiac & Testosterone Booster

Bulbine natalensis is an herbal extract originating in South Africa with a long traditional history of use as an aphrodisiac & as an instant first aid remedy. More commonly used to treat and improve..

Caffeine 101: The Energising Stimulant for Fitness Fanatics

Caffeine 101: The Energising Stimulant for Fitness Fanatics

Tea or Coffee? Tea and coffee are two of the most widely consumed drinks in the world. But besides the taste and its ability to wake us up, is there something in these two drinks which may be...

Capsaicin (Capsimax®)

Capsaicin (Capsimax®)

Capsaicin is found in the Capsicum genus (chili peppers). It is the substance that makes your tongue burn while eating a hot curry. However, capsaicin may actually be helpful for weight and fat loss..

Discover the promising benefits of carb blockers in weight management. With increasing positive feedback, these supplements show potential when paired with a balanced diet and exercise...

Explore the vital role of carbohydrates in fitness and health with our simple guide. Uncover the truth about carbs, their impact on energy, muscle growth, and weight management, supplements...

Carnosine: Benefits, Uses & Dosage

Carnosine: Benefits, Uses & Dosage

Carnosine (Beta-Alanyl-L-Histidine) is a powerful muscle buffer that enhances endurance, reduces fatigue, and supports strength training. Learn about its benefits, sources, dosage, and how to increase

Chlorophyll - What is it? Chlorophyll is the pigment in plants and algae that gives them their green colour. It is also the main molecule behind photosynthesis, which is the chemical reaction used...

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