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Sports Nutrition

Welcome to one of Australia's leading sources for sports nutrition. Our "Sports Nutrition Articles" section is your comprehensive guide, packed with insights for athletes and fitness enthusiasts aiming to enhance their performance nutritionally. Here, we explore the vast landscape of sports nutrition, providing valuable knowledge to fuel your fitness journey.

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Sports Nutrition Articles: Food, Nutrients and Performance

Getting Rid of Water Retention

Getting Rid of Water Retention

Many follow the guidelines of how to achieve the ultimate lean look but for some people they still cannot achieve their desired goal. Many may assume that it is fat, but it may just be excess water...

What Does 30g of Protein Look Like?

What Does 30g of Protein Look Like?

We all know that protein is the best macro for any bodybuilder, trainer and athlete. It’s vital for helping us build muscle, lose fat, stay lean, improve recovery and support performance. Studies...

5 Ways to Effortlessly Cut Body Fat

5 Ways to Effortlessly Cut Body Fat

Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...

Have a Physical Job? Make Gains at Work

Have a Physical Job? Make Gains at Work

"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...

Macro Calculator for Females

Macro Calculator for Females

Macronutrient or macros is a type of food or nutrient which is consumed in large quantities in the diet. Overall, there are 3 core macronutrients including carbohydrates, proteins and fats and...

Amino Acids: The Potential Side Effects

Amino Acids: The Potential Side Effects

Discover the potential side effects of amino acids, from digestive discomfort to serious health risks like serotonin syndrome and heart issues. Learn how to safely manage amino acid supplementation to

Traditionally recognised as the ‘fast’ and ‘slow’ proteins of the sports nutrition world, whey and casein are the two pillar proteins of sport supplements. But which one is better for putting on...

Creatine - Does It Work?

Creatine - Does It Work?

Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...

L-Carnitine vs Acetyl L-Carnitine: Which is Better

L-Carnitine vs Acetyl L-Carnitine: Which is Better

Discover the differences between L-carnitine and acetyl L-carnitine in this comprehensive guide. Learn about their unique benefits, including energy production, cognitive enhancement, weight loss...

Ketone Bodies Review: The Potential Benefits

Ketone Bodies Review: The Potential Benefits

Explore the world of Ketone Bodies in this comprehensive review. Understand their role in fat oxidation, weight loss, diabetes management, & neurological health. Discover the exciting potential of...

Whey Protein Hydrolysates Review

Whey Protein Hydrolysates Review

Whey protein hydrolysates represent the top tier of whey protein supplements. They are generally the most expensive and offer the most benefits for muscle recovery and growth. But just like their...

We’ve all experienced it; that intense craving for a piece of chocolate, lolly or anything sweet and calorie dense. Called sugar cravings, or in more severe cases, sugar addiction; the term...

Immune Boosting Supplements

Immune Boosting Supplements

Being sick is probably one of the things people hate most. Whether it’s a nasty cold or a full blown flu, most would give anything to keep themselves from getting sick. With the absence of infection b

Carbohydrate Benefits

Carbohydrate Benefits

There's many myths that exist when it comes to carbs, with many having divided views on just how much is appropriate. This article explores what intake is beneficial when it comes to carbohydrates.

BCAAs vs Whey Protein: What's Your Best Option

BCAAs vs Whey Protein: What's Your Best Option

Protein supplements are becoming the macro nutrient receiving the most attention from the bodybuilding community. These supplements promote a positive nitrogen balance, providing an anabolic state...

Adenosine Triphosphate (ATP)

Adenosine Triphosphate (ATP)

Cells are the simplest building blocks of the human body. At that cellular level, adenosine triphosphate (ATP) plays the vital role as an ‘energy currency’.

Essential Amino Acids (EAAs): Your Simple Guide

Essential Amino Acids (EAAs): Your Simple Guide

Unlock the secrets of Essential Amino Acids (EAAs) for optimal health & performance. Learn what EAAs are, their benefits, how to get enough through diet & supplements, & much more. Your simple guide..

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