Quick Summary Points
- AMP Citrate (also commonly called 1,3-dimethyl butylamine) is most commonly known (and used) for its structural similarity to DMAA
- The substance was reputed to boost energy, concentration, & metabolic rates.
- The compound was associated with certain adverse effects, similar to DMAA, including jitters, increased heart rate, and an energy crash.
- Due to insufficient research, users were advised to exercise caution, especially when combining it with other stimulants or medications.
- Primarily found in pre-workout supplements and fat burners, its usage was speculated to expand before regulatory intervention.
- The FDA banned AMP Citrate in 2015 due to health concerns, particularly cardiovascular risks, ending its brief stint in the legal market. The TGA in Australia also banned its use.
- Post-ban, the fitness community shifted towards finding safe, effective, and legal alternatives for performance enhancement.
- Emphasizes the necessity for more research and awareness, advocating for a health-first approach in the dynamic
- For AMP Citrate alternatives please check out our AMP Citrate Alternatives article.
What is Amp Citrate
Once upon a time in the fitness world, there was a buzz about a new star on the supplement block, known as AMP Citrate. Its chemical aliases include methylpentanamine or 1,3-dimethylbutylamine, but most knew it as the "next DMAA," thanks to its striking structural resemblance to the now-prohibited DMAA ingredient.
The Origin Story
Digging into the roots of AMP Citrate, we find that while it can be cooked up through chemical synthesis, some savvy supplement manufacturers have pointed out its natural presence in Pouchong tea, a type of Chinese tea that's a cousin to oolong.
Why Was AMP Citrate All the Rage?
Here's the scoop: AMP Citrate shared a close kinship with DMAA (1,3-dimethylamylamine), mirroring many of the effects due to their similar structures. Imagine a family resemblance so strong that they could be twins, except AMP Citrate is missing one carbon in its backbone. This contributed to AMP Citrate's reputation as a powerful central nervous system stimulant, ramping up your energy, focus, and metabolism. It was the go-to for everyone missing the DMAA glory days.
Interestingly, while DMAA was known to mimic amphetamines, potentially leading to false-positive drug tests, AMP Citrate danced around this issue. Being one carbon shy from DMAA, it stands further from amphetamines, potentially reducing the risk of drug-test interferences. However, let's not get ahead of ourselves, as this hasn't been firmly established by science.
Amp Citrate Benefits: In Summary
- Enhanced Energy Levels: AMP Citrate was known for providing a significant boost in energy, making it a favourite for those needing a kick-start for intense workout sessions.
- Increased Focus and Alertness: Users reported heightened concentration and mental clarity, helping them stay zoned in during workouts or activities requiring sustained attention.
- Accelerated Fat Loss: AMP Citrate was believed to rev up metabolism, assisting the body in burning fat more efficiently, and often used by individuals aiming to shed weight faster.
- Appetite Suppression: Some users experienced reduced appetite, an advantageous side effect for those on a calorie-restricted diet or trying to maintain portion control.
- Improved Athletic Performance: Thanks to the energy and focus uptick, many found their overall athletic performance enhanced, enabling more vigorous and extended exercise sessions.
- Elevated Mood: Certain users felt an uplift in their mood, which could be attributed to the increased release of neurotransmitters like dopamine, fostering a sense of well-being.
- Thermogenesis: AMP Citrate might have had a thermogenic effect, meaning it could raise body temperature, thereby potentially burning more calories even at rest.
The Not-So-Fine Print: Side Effects
But it wasn't all smooth sailing. AMP Citrate inherited some of DMAA's less desirable traits, like causing jitters, heart-racing, and a post-use crash that left users feeling like they hit a wall. The newbie status of AMP Citrate meant there was a scarcity of scientific deep dives into its safety and efficacy, putting users in a "proceed with caution" zone.
This meant keeping a cap on dosages, avoiding mixing it with alcohol or other stimulants, and giving it a wide berth if on medication or navigating health issues.
Navigating the Unknown: Dosage and Timing
Without solid research, nailing down a one-size-fits-all dosage for AMP Citrate was like shooting in the dark. However, drawing parallels with DMAA suggested a ballpark figure of around 10 to 60 mg. Those in the know recommended popping AMP Citrate about 30 minutes pre-workout for an energy surge or harnessing its metabolism-boosting prowess in the AM or before meals for those on a fat-loss crusade.
Amp Citrate Banned: The Rise and Fall
AMP Citrate began creeping into pre-workouts and fat burners, and the buzz grew louder. But just as it was poised to take the supplement world by storm, red flags went up regarding its DMAA-like strength, drawing the attention of regulatory bigwigs.
Unfortunately, the stimulant love affair was short-lived. On April 24, 2015, the FDA pulled the plug on AMP Citrate, citing health concerns like increased blood pressure and cardiovascular stress. In Australia, the TGA made a similar decision in September 2019, classifying Amp Citrate as a Schedule 10 poison. This left fitness enthusiasts in a lurch, searching for the next best thing to supercharge their performance.
What's Next? Alternatives to AMP Citrate
If you're feeling the loss of AMP Citrate in your supplement arsenal, don't hang up your gym towel just yet. There's a whole world of alternatives waiting to be explored, promising similar benefits without the regulatory side-eye.
We've got the lowdown on these options in our article on AMP Citrate alternatives, perfect for keeping you in the loop and your workouts on point.
In the ever-evolving landscape of fitness supplements, it's crucial to stay informed. While AMP Citrate had its moment in the limelight, the shift towards safety-conscious alternatives is more than just a trend; it's the future of responsible fitness supplementation. So, here's to finding your next workout game-changer.
Mr Supplement strongly advocates for legal supplement use and does not endorse any products containing illegal or banned ingredients. Customers are advised to ensure compliance with current regulations.