Welcome to Mr Supplement's comprehensive guide to Tongkat Ali. As one of the most popular & highly-regarded herbal supplements in the world, Tongkat Ali has gained a reputation for its potential health benefits, including improved sexual function, increased energy levels & enhanced athletic performance. However, with so much information & misinformation available online, it can be difficult to separate fact from fiction when it comes to this powerful herb.
In this article, we will answer some of the most frequently asked questions about Tongkat Ali, including its potential health benefits, side effects & legal status in Australia. Whether you are a seasoned supplement user or a curious newcomer, we hope this guide will help you make informed decisions about using Tongkat Ali & enjoying its potential benefits.
What other names is Tongkat Ali known as?
Tongkat ali is known by several other names (some of which may be specific to certain regions or cultures). These names include:
- Eurycoma longifolia
- Malaysian ginseng
- Pasak bumi Bidara laut
- Bedara merah
- Payong ali
- Canne d'ali
- Tung saw Phiak
What are the active ingredients in Tongkat Ali?
Tongkat Ali contains a group of compounds known as quassinoids, which are believed to be responsible for the herb's beneficial effects. The most well-known quassinoid in Tongkat Ali is called eurycomanone, which has been shown in some studies to have anti-cancer, anti-malarial & anti-inflammatory properties. Tongkat Ali also contains several other bioactive compounds, including alkaloids, saponins & flavonoids, which may contribute to its health benefits. It is important to note that the specific composition of active ingredients in Tongkat Ali may vary depending on the quality & source of the product.
Does Tongkat Ali increase Testosterone?
Tongkat Ali is a popular natural remedy that is known for its potential to increase testosterone levels in men who suffer from low levels of this primary sex hormone. Inadequate levels of testosterone can lead to a variety of health issues, including low libido, erectile dysfunction & in some cases infertility. Thankfully, compounds found in Tongkat Ali can help to boost testosterone levels and potentially treat these issues. Studies have shown that taking 200 mg of Tongkat Ali extract per day for one month can significantly increase testosterone levels to normal values in over 90% of older men who have low levels of the hormone.
Can Tongkat Ali improve Fertility?
Tongkat Ali has been traditionally used as an aphrodisiac & is believed to have fertility-enhancing properties. Some studies have shown that Tongkat Ali can increase sperm count, motility & morphology in men with low sperm counts. Additionally, Tongkat Ali has been shown to improve overall reproductive health by increasing levels of testosterone, luteinizing hormone & follicle-stimulating hormone, which are all important hormones involved in male reproductive function. Whilst all this is promising, further research is needed to fully understand the effects of Tongkat Ali on fertility & to determine its potential use as a treatment for male infertility.
Can Tongkat Ali improve Muscle Mass?
Tongkat Ali is believed to have the potential to improve muscle mass & strength by increasing levels of testosterone, a hormone that plays a key role in muscle development. Some studies have shown that Tongkat Ali supplementation can lead to an increase in muscle mass & strength in both men & women, especially when combined with resistance training. Additionally, Tongkat Ali may help to reduce muscle damage & inflammation after exercise, which can help to speed up recovery time & enhance muscle growth.
Is Tongkat Ali legal in Australia?
Yes, Tongkat Ali is legal in Australia. However, it is important to note that not all Tongkat Ali products sold in Australia may be of high quality or purity. To ensure that you are purchasing a safe & effective supplement, it's recommended to buy Tongkat Ali supplements from reputable manufacturers & Australian retailers who are well-established & trusted. Further due to regulatory issues, we would advise buyers not to attempt importing Tongkat Ali into Australia for overseas websites.
Does Tongkat Ali have any known side effects?
Tongkat Ali is generally considered safe when used in recommended doses, but a very small amount of people may experience side effects. Common side effects include increased body temperature, restlessness & insomnia. In some cases, Tongkat Ali may also cause gastrointestinal discomforts, such as nausea, bloating & diarrhea. Tongkat Ali may also interact with certain medications or health conditions. It is important to consult with a healthcare professional before using Tongkat Ali or any other dietary supplement, especially if you have underlying health conditions or are taking medications. Pregnant & breastfeeding women should also avoid using Tongkat Ali due to the lack of safety data.
Can Tongkat Ali cause hair loss?
There is no scientific evidence to suggest that Tongkat Ali causes hair loss. Hair loss can have various underlying causes, such as genetics, hormonal imbalances, medications & certain medical conditions. If you are experiencing hair loss, it is important to consult with a healthcare professional to determine the underlying cause & appropriate treatment options.
Can Tongkat Ali cause acne?
There is no evidence to suggest that Tongkat Ali, can cause acne. Acne is typically caused by a combination of factors such as excess oil production, clogged pores, bacteria, inflammation & hormonal changes. While Tongkat Ali may affect hormone levels, there is no direct link between its use and the development of acne. However, it's important to note that individual reactions to any substance can vary.
Can Tongkat Ali help with erectile dysfunction?
Tongkat Ali is commonly used as a natural remedy for male sexual health issues, including erectile dysfunction (ED). There is some evidence to suggest that Tongkat Ali may be effective in improving erectile function in men. Research suggests that Tongkat Ali may help to increase testosterone levels, which can improve sexual function & desire. Additionally, Tongkat Ali may help to improve blood flow, which is important for achieving & maintaining an erection. However, it's important to note that Tongkat Ali has not been extensively studied for its effects on erectile dysfunction & more research is needed to fully understand its potential benefits.
How long does it take for Tongkat Ali to work?
The time it takes for Tongkat Ali to work can vary depending on factors such as dosage, individual metabolism & the desired effect. Some people may notice benefits from Tongkat Ali relatively quickly, within a few days or weeks of starting to take the supplement. Our observation is that the average period for Tongkat Ali to begin noticeably working is 11-14 days. However, for others, it may take longer to see results & it may be necessary to take Tongkat Ali consistently for several weeks or months before experiencing noticeable effects. It's also important to note that the specific benefits of Tongkat Ali can vary depending on the individual. Some people may experience improvements in energy, mood & overall well-being, while others may see benefits for sexual health or athletic performance.
Can Tongkat Ali be taken with other supplements?
Yes, Tongkat is perfect to combine with most other types of supplements including protein powders, amino acids, fat burners, mass gainers & more. Tongkat Ali however as a general rule, should not be added on top of other types of testosterone-boosting supplements or herbs including Tribulus, D-aspartic acid, Fenugreek & more, unless the overall dosage is reduced. Tongkat Ali may have an enhanced effect when taken as part of a testosterone-boosting supplement complex.
Can Tongkat Ali improve cognitive function?
There is some evidence to suggest that Tongkat Ali may have cognitive-enhancing effects, although more research is needed to fully understand its potential benefits. Some studies have found that Tongkat Ali may improve mental clarity, focus & memory in healthy adults. One possible mechanism for this effect is the herb's ability to reduce cortisol levels & improve the body's stress response, which may in turn improve cognitive function. However, it's important to note that the research on Tongkat Ali's cognitive benefits is still limited, & more studies are needed to confirm its effects & optimal dosages.
Can Tongkat Ali improve your mood?
There is some evidence to suggest that Tongkat Ali may have mood-enhancing effects, although more research is needed to fully understand its potential benefits. Some studies have found that Tongkat Ali may improve mood & reduce symptoms of anxiety & depression in humans.
Can Tongkat Ali improve sleep quality?
There is some evidence to suggest that Tongkat Ali may have benefits for sleep quality, although more research is needed to fully understand its potential effects. One study found that Tongkat Ali extracts improved sleep quality in middle-aged adults with low testosterone levels. Another study found that Tongkat Ali supplementation improved sleep parameters in healthy men, including increased duration of slow-wave sleep & decreased frequency of awakening during the night.
Can Tongkat Ali help with weight loss?
While Tongkat Ali is sometimes marketed as a weight loss supplement, there is limited scientific evidence to support its effectiveness for this purpose. Some studies have suggested that Tongkat Ali may help to improve body composition by reducing body fat & increasing muscle mass, which could potentially contribute to weight loss. However, these studies have been small & have focused primarily on men with low testosterone levels. So in short, Tongkat Ali is not the ideal supplement for weight loss & its effects are likely to be modest at best.
Tongkat Ali is a powerful herb that has gained popularity due to its potential health benefits, including improved sexual function, increased energy levels, enhanced athletic performance & improved fertility. It is generally considered safe when used in recommended doses, although a very small percentage of people may experience side effects. Tongkat Ali is legal in Australia, but not all products may be of high quality or purity. Thus, it is important to buy from reputable manufacturers & Australian retailers to ensure safety & effectiveness. While Tongkat Ali shows promise in providing various benefits, further research is needed to fully understand its potential benefits & long-term effects. If you are considering using Tongkat Ali or any other dietary-type supplement, you should consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.
- George A. P, Henkel R. R. (2014). Phytoandrogenic properties of Eurycoma longifolia as natural alternative to testosterone replacement therapy. Andrologia, 46(7), 708-721.
- Ismail S. B., Wan Mohammad W. M. Z., George A., Nik Hussain N. H., Musthapa Kamal Z. M., Liske E. (2012). Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in men. Evidence-Based Complementary and Alternative Medicine, 2012, 429268.
- Tambi M. I. B. M., Imran M. K., Henkel R. R. (2012). Standardised water-soluble extract of Eurycoma longifolia, Tongkat Ali, as testosterone booster for managing men with late-onset hypogonadism? Andrologia, 44(s1), 226-230.
- Talbott S. M., Talbott J. A., George A., Pugh M. (2013). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10(1), 28.
- Henkel R. R., Wang R., Bassett S. H., Chen T., Liu N., Zhu Y., Tambi M. I. (2014). Tongkat Ali as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytotherapy Research, 28(4), 544-550.
- Zanoli P., Zavatti M., Montanari C., Baraldi M. (2009). Influence of Eurycoma longifolia on the copulatory activity of sexually sluggish and impotent male rats. Journal of Ethnopharmacology, 126(2), 308-313.
- Low B. S., Das P. K., Chan K. L. (2013). Standardized quassinoid-rich Eurycoma longifolia extract improved spermatogenesis and fertility in male rats via the hypothalamic-pituitary-gonadal axis. Journal of Ethnopharmacology, 145(3), 706-714.
- Hamzah S., Yusof A. (2003). The ergogenic effects of Eurycoma longifolia Jack: A pilot study. British Journal of Sports Medicine, 37(5), 464-470.
- Kuo P. C., Damu A. G., Lee K. H., Wu T. S. (2004). Cytotoxic and antimalarial constituents from the roots of Eurycoma longifolia. Bioorganic & Medicinal Chemistry.