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Cellucor C4 Original vs. C4 Sport: A Quick Comparison

Quick Summary

  • Cellucor offers a range of pre-workout supplements under its C4 line, including C4 Original and C4 Sport.
  • C4 Sport is suitable for beginners and regular exercisers, providing energy, performance, and electrolyte support.
  • C4 Original is designed for more experienced athletes, featuring higher caffeine content, enhanced endurance support, and advanced focus ingredients.
  • Key active ingredients like caffeine, beta-alanine, and creatine differ in dosage and formulation between C4 Original and C4 Sport.
  • Both supplements offer a variety of flavours and taste equally good.
  • Choosing between C4 Original and C4 Sport depends on individual fitness goals and training intensity.
  • C4 Original offers a more potent and comprehensive pre-workout experience.


Choosing the right pre-workout supplement is crucial for maximising your workout effectiveness, and Cellucor offers a variety of options under its C4 line. Among these, C4 Original (also known as C4) and C4 Sport are among Cellucor's most popular formulations. Let’s dive into the details to help you understand which product, especially between these two popular choices, might be the superior fit for your fitness regimen.

What is C4 Sport?

C4 Sport caters to individuals at the beginning of their fitness journey or those engaged in regular training sessions. It is specially formulated to boost energy and performance, featuring essential electrolytes to maintain fluid balance.

Key Features of C4 Sport:

  • Energy and Performance: Powered by a blend of taurine and 135mg of caffeine.
  • Muscle Support: Includes creatine monohydrate and beta-alanine for muscle endurance.
  • Certified Safe: Bears the Informed Choice logo, ensuring it is free from banned substances.

Why Choose C4 Original?

While C4 Sport is excellent for starters, C4 Original is designed for those who seek to push their performance limits. It enhances your workout experience with superior ingredients for increased energy, endurance, and focus.

Superior Features of C4 Original:

  • Explosive Energy: Contains a significant 200mg of caffeine per serving.
  • Enhanced Endurance: Equipped with 2g of CarnoSyn® Beta-Alanine for extended training capacity.
  • Advanced Focus: Features Huperzine A for sustained mental alertness.
  • Innovative Ingredients: Includes AI-powered PeptiPump® and Velox® Performance Blend for optimal performance and muscle pumps.

Comparison of Key Active Ingredients

Both C4 Original and C4 Sport are part of Cellucor’s diverse range of C4 products, each formulated to meet specific training needs. Here’s how the key ingredients compare:

  • Caffeine: C4 Original’s 200mg of caffeine provides a more intense energy boost than the 135mg found in C4 Sport. Added to C4 Original, are other ingredients that take the stimulant caffeine equivalent to more than 300mg.
  • Beta-Alanine: Both supplements include this ingredient, but C4 Original has a higher dose, better supporting prolonged and intense workouts.
  • Creatine: C4 Sport uses micronised creatine monohydrate for quick energy bursts, whereas C4 Original’s Creatine Nitrate enhances both pump and performance due to its superior solubility.
  • Amino Acids: C4 Original contains a performance-enhancing blend of L-Citrulline and L-Arginine, boosting nitric oxide production and enhancing muscle pumps.

Taste and Usability

Both C4 Original and C4 Sport offer a range of flavours. Both versions use the same flavouring systems and are produced at the same facility, as such they taste equally great and mix easily, making your pre-workout experience enjoyable.

Making the Right Choice

For beginners or those engaged in light to moderate workouts, C4 Sport provides a solid foundation. However, if your goals involve rigorous training sessions and pushing limits, C4 Original is designed to support your ambitions more effectively.


Choosing the right pre-workout can significantly impact your fitness results. Among the varied offerings from Cellucor’s C4 range, while C4 Sport offers a great start, C4 Original is tailored for those who demand a more potent, focus-enhancing, and endurance-supporting experience. Upgrade to C4 Original and unlock your full potential in every workout.

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