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Rule 1 Source7 Protein Review: A Gelato Taste Sensation

In my ongoing quest for the perfect protein powder, I've tried countless brands & flavours. Then when I saw Rule 1 Source7 Protein arriving in-store, I was intrigued. Not just by the ambitious promise of seven different protein sources but by the tempting idea of a gelato-inspired flavour.

Let's be honest, who wouldn’t want their protein shake to taste like a dessert?

Delving into the Chocolate Gelato Flavour

Opening my tub of Rule 1 Source7 Protein, the scent was inviting. And my first sip was a pleasant surprise. I've tasted numerous protein powders, but this was up there with the best of them. The rich, authentic gelato flavour made it not just bearable, but genuinely enjoyable.

The Seven-Source Protein Blend Experience

What intrigued me initially about Rule 1 Source7 was its blend of seven proteins. Taking it twice daily, I felt it provided a consistent stream of nourishment, regardless of whether I had just finished a workout or was sipping it during a work break.

Digestibility & Consistency

The protein blended seamlessly with water in my Mr Supplement shaker. No lumps, no residue. Its texture? Creamier than many protein powders I've tried, which for me was a massive plus. It’s a smooth experience from the first sip to the last.

Effects on Recovery & Muscle Growth

Training at Anytime Fitness Rouse Hill North is part of my almost daily routine. And post-workout nutrition is crucial. Thirty minutes after an intense session, I’d reach for my Rule 1 Source7 shake. Not only did it taste great, but I also felt it contributed positively to my recovery, prepping me for the next session.

Benefits Beyond Muscle

Apart from the feeling it aided in muscle recovery, I noticed a consistent energy level throughout the day. Additionally, my wife, quite the picky eater, took a liking to the taste, which says something about its universal appeal.

Comparison with Previous Proteins

Before Source7, I was a loyal user of Rule 1 R1 Protein (WPI). While R1 has its merits, especially in the fewer fats & sugars department, the taste & texture of Source7 overshadowed it.

It's a trade-off. A creamier texture & superior taste are bound to come with a slightly lower nutritional profile. But for me, the difference in flavour was well worth it. After all, I wanted an enjoyable powder that I could take whenever I wanted, not just post-workout.

Convenience & Mixability

Mixing it was a breeze, especially with my Mr Supplement shaker. Whether at work or post-workout, it was convenient. On workout days, paired with Rule 1 Pre-Lift before training, it was the perfect complement to my fitness regimen.

Value for Money

Considering its rich profile, unique flavour, & the convenience it offers, I'd say it's worth every cent. Plus, the unique gelato-inspired flavours are a game-changer, almost mirroring the taste of real gelato.


Rule 1 Source7 Protein has carved a niche for itself in my dietary regimen. It ticks all the boxes - taste, mixability, recovery, & more. While I still appreciate the qualities of Rule 1 R1 Protein, Source7 has become a great all-day everyday powder.

If you're in the market for something that's as delicious as it is effective, give Rule 1 Source7 Protein a try. You (and perhaps your significant other) won’t be disappointed.

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