Summary of 2022's Best Protein Bars
In this day and age, where we all live a fast-paced, on-the-go lifestyle, convenience is key. Sometimes we want a quick snack to get through the day. Usually, a quick snack doesn’t mean healthy. Unless of course, you’re talking about protein bars.
Protein bars are no longer sugary chocolate bars with a bit of protein powder added. They have come a long way. Most now use a high-quality whey isolate as opposed to soy or milk protein concentrates which include little carbohydrates, and minimal sugars plus tend to be high in fibre. There are many different options of bars to suit different kinds of needs, so this article isn’t so much a best to least-best list, but rather, a viable option for different circumstances. This list is definitely worth reading all the way to the bottom (I made it simple with five.)
Let's dive into the best protein bars of this year...
1. Smart Diet Protein Bars
Smart Diet Protein Bars have re-imagined the protein bar. Yes, they are a convenient quick way to get your protein hit, but these bars are also an all-around healthy, natural snack with no artificial colours, flavours, preservatives or sweeteners.
Upon that, these bars are gluten-free, soy-free, GMO-free and contain neither any added sugar nor sugar alcohol.
With 20g of protein per bar, Smart Bars come in at around an average of 166 calories (each flavour will tend to differ, although not an extraordinary amount) making them a great diet-friendly option.
With their low carbohydrates, they could pass for some as keto friendly. On top of that, they are packed full of fibre, which could be of great use to those who have undertaken a low carbohydrate lifestyle.
Last but not least, they taste great, and you’re sure to find a flavour that suits you with too many flavours to count (not really, we have about 20.)
2.BSc High Protein Low Carb Bar
Sticking with the trend of low carb brings us to Bsc Low Carb bars. Each bar is over 30% protein with less than 4g of carbs.
These are by far some of the best tasting options on the market. Much like the above-mentioned option, these bars have no artificial flavours and are packed full of fibre to make you feel satisfied and fuller for longer.
Coming in 7 mouth-watering flavours, you are sure to find a flavour to suit your taste buds. Our personal favourites here at Mr Supplements are Choc Mint, Cookie Dough and Salted Caramel.
3. Maxine’s Burn Bars
After looking at one of the higher, denser calorie options, let’s go the other way and look at by far one of the best options for a lower calorie, weight loss-seeking lifestyle.
Maxine’s, made specifically as a female alternative to the ultra-popular Max’s brand, has made the perfect guilt-free snack. With as little as 124 clean calories in each bar (15g of which are protein) this bar will be sure to not make too big of a dent in your daily calorie intake. With a tiny 3.5g of carbs (only 1.5g of which are sugar), this bar won’t in any way impede a carb-cutting diet.
They are also gluten-free, or as Maxine’s like to refer to their bars “Gluten Free, Guilt Free) which I think sums them up pretty well. They have many options for their flavours including (but not limited to) a Cookies n Creme, a Chocolate Mint, a Choc Mocha (great with a mid-day coffee) as well as a variety box for those wanting to try each one first before deciding which is their favourite.
4. Lenny & Larry’s Cookies
These days, the word diet isn’t as simple as referring to low calories or high calories. Heck, it isn’t even as simple as low carbs, high carbs, low fat, high fat, high...well you get the picture. Now, with people much more aware of how their bodies work, thus being much more aware of allergies or just simply what makes their body function the best, we now have gluten-free diets, lactose-free diets and more.
However, possibly the most highlighted as of late, whether it be due to what works best for your body or simply your beliefs, has to be the vegan diet and just like the others, it will mean a lot more attention needs to be given to labels and packaging. Luckily, I’m including a vegan-specific option here for your convenience, Lenny & Larry’s Cookies.
Now, on that, although containing protein they are definitely not the most healthy, or diet-friendly option. Each serving contains 200 calories, 32g of which are carbohydrates (with 13g of that being sugar) and 8g of protein, meaning both the sugar and carbs outweigh the protein by a considerable amount. It may also be worth me pointing out that their “serving” is only half a cookie, so if you’re planning on consuming the whole cookie, double all those numbers above.
On the bright side, Lenny & Larry’s clearly labelled their product as vegan-friendly with no dairy or egg products, and they taste pretty good too.
5. Max’s Muscle Meal Cookies
Last, but definitely….definitely not least. Max’s Muscle Meal Cookies. So far we have covered great low-carb, low-calorie options for healthy on-the-go snacks, we have covered gluten-free, vegan options...you name it. But what about the avid gym-goer in their bulking phase? What about the person who just needs to replenish what they’ve lost in the gym? They need high protein, high carbs and solid calories. Well, this one’s for you.
This single cookie has 377 calories, with 40g of glycogen restoring carbohydrates, as well as 24g of protein which includes an added amount of BCAA’s at a 1:1:1 ratio. This protein cookie is the snack of snacks for those looking to get a quick fix after a gruelling, muscle-tearing session.
Lastly, it may be worth noting this snack contains 23g of sugar. We have all learned the evils of sugar, but as serious trainers know, sugar is at its worst when combined with sedation. After an intense session, however, the body may appreciate a bit of an insulin spike, especially for maximal protein uptake.
Oh, P.S, these may be the best tasting snacks available, as one would hope with that many calories.
So there you have it, 5 very different snacks for very different people with very different goals and lifestyles. All have a specific purpose, are convenient, are a healthy snacking alternative plus taste great. Hope you enjoyed the read.