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Learn more about the best, most effective and new ways to train. Increase your understanding of terms such as Hypertrophy, Muscular Endurance, Periodisation, Compound Movements and HIIT.

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Workouts & Exercise Articles - Workout Routines & Exercise Plans

5 Ways to Effortlessly Cut Body Fat

Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...