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Finding it hard to meet your fitness goals? The problem might lie in your own habits which might be affecting your ability to succeed. We take a look at 5 of the biggest exercise personas and how...
Have you ever tried to lose weight and failed? Perhaps you've decided to reduce your body fat percentage this year? Well pay close attention, because we're going to look at the top reasons why...
We’ve all experienced it…the annoying individual in the gym yelling loudly as they try to push out the last few reps of each set. Well a new study has provided good evidence that this subconscious...
Now that another successful year of the Maxine’s Shape Up Challenge has finished for 2015, get ready for a bigger, bolder and more exciting Maxine’s Challenge 2016. For those of you who are new to...
After another impressive year for the Max’s Muscle Up Challenge 2015, the upcoming Max’s Challenge 2016 promises to be just as exciting and brimming with more challengers, bigger and better prizes...
Everyone experiences training problems every so often. And just like Hollywood movies these days, nothing is really original anymore. The majority of issues that people experience while they train...
Biohacking also known as wetware hacking is an umbrella term for a movement which is based around the idea of engaging biology with the ‘hacker’ ethic. When you hear the word ‘hacker’, most people...
Achieving your best body ever is hard work. And for every genetically gifted individual with a perfect physique, there’s 1000 other trainers who try just as hard and still come up short. Unlike...
Ramadan fasting, one of the five pillars of Islam occurs during the 9th lunar month of the Islamic calendar1. Throughout this holy month, Muslims are allowed to eat and drink only between the...
Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...
While it is generally believed that a bit of exercise can help with a good night’s sleep, there is a surprising lack of research looking at whether this is true when it comes to resistance...
Hunger cravings are often the Achille’s heel of diets. They hit at the most inconvenient of times and it can often be a real struggle to say no to that extra bite or that oh so tiny chocolate bar...
Common sense and scientific research often agree with each other, and pretty much everyone agrees that you're more likely to stick to an exercise program if you're doing something you consider easy...
We all know exercise is good for us, and there is a lot of research out there supporting the idea that regular exercise can strengthen the immune system in the long run....
You’re not happy. It’s understandable. You’ve been spending your hard-earned cash on your gym membership and not to mention the sweat and tears you’ve been putting in. But you’re just not losing...
Have you heard the story about Big Dave? He used to be that trainer everyone admired, because it seemed as though he was making gains each and every single week. There didn’t seem to be a week...
Reasons for not being able to build muscle are many. They vary from anywhere between nutrition, training, to genetics. This is a list of top reasons why you may not be building muscle and potential...
What is the central mechanism governing fatigue when exercising? That’s a hot topic in exercise science at the moment and one for which a few theories exist. The most recent study contributing to...
We are a nation of smartphone owners. 81% of Australians own a smartphone, and this figure is on the rise (1). Nearly 60% of the population consider it to...
Unwanted breast growth in men is surprisingly common condition, with the scientific literature reporting that up to 70% of men will experience a noticeable degree of breast enlargement at some...
Do you like protein? Of course you do, you wouldn’t be reading this article if you didn’t. But what if you’re not just fond of protein, but you are completely addicted to it? Take a seat, put your...
Let’s face it, being a bodybuilder isn’t easy. Every day you face struggles that mere mortals would know nothing of. You train hard, you diet hard, and you make gains, but that’s only scratches the...
The Arnold Classic or the Arnold Sports Festival is an annual event that occurs in Columbus, Ohio in the United States every year during late February or early March. Since the festival’s inception...
Maxine's Shape Up Challenge is finally here! Now is the time to take the plunge and complete your registration. This means setting up a profile, stocking the...
Hardgainer workouts, like any workouts need to adjust and change as you build more muscle and grow stronger. The heavier a weight, the more muscle units are recruited to help lift the weight and...
Oh great, another hardgainer article you might be thinking. But guess what, you’re wrong and here’s why. After reading literally hundreds of hardgainer articles (and losing mass while doing so),...
At some stage or another, we've all had a day where we would prefer to do anything but exercise, but have begrudgingly trudged off to the gym anyway. Of course, at the end of the session you're...
Testosterone is one of the holy grails of bodybuilding. It is the hormone that sculpts that sought after, strong, cut, physique - it makes it easier to gain muscle and banish fat, and on top of...
Has your weight and fat loss dried up? It could mean that you've hit the dreaded weight loss plateau, a situation which can easily lead to weight regain. Avoid this situation by learning some of...
As a night owl, I view morning people with a mix of admiration and jealousy, or if I am prematurely awoken by one, outright hostility. On the flip side, many people just can't fathom the idea of...
Weight loss is about more than diet and exercise. While any good weight loss program will seem easy enough to follow, staying vigilant day in, day out can be difficult for a number of reasons. Lack...
Amino Acids – What Are They? Amino acids are a class of biologically active organic molecules. They all have a basic structure for which they are named – the carbon backbone has a...
Stress hurts - The role of stress on recovery from exercise There are a lot of supplements on the market that claim the ability to relieve stress. While a little bit of stress can be a good...
It's good idea to familiarise yourself with basic gym manners so that you don't put your foot in it and put yourself off going back again after someone complains. Most of it is pretty...
Science Says Celebrate! Weight is something that a lot of people will struggle to lose at some point in their lives, and maintaining the willpower to keep to a strict eating program can be a harder...
Although women are overall less strong than men, they actually have the same muscle strength per pound – they just have less of it. In addition, the quality of their lifts can be equal to men, the...
For some, stepping into your local gym is intimidating enough as it is, without then heading to the weights room. Surrounded by mirrors, tightly packed with lots of complicated looking equipment...
Read more about an increasingly popular weight loss program created by esteemed personal trainer Michelle Bridges. The 12 Week Body Transformation (12WBT) incorporates a comprehensive diet and exer..
Getting cut or getting ‘aesthetic’ is probably the hardest out of the two phases of bodybuilding. The majority of people find it fairly easy to gain weight and bulk up, however, getting your body...
Post-Workout & Non-Workout Sports scientists love to talk about ‘windows of opportunity’, which are the specific periods of time where you can alter your nutrition, training, recovery and...
Sports scientists love to talk about ‘windows of opportunity’, which are the specific periods of time where you can alter your nutrition, training, recovery and other factors to maximise your...
This article explores the subtle ways you can encourage your friends to live a longer, healthier life. This will not only enhance their lives will improve your changes of a more fulfilling life.
Most men work out in the attempts of looking good. Not to get functional or for a certain sport, it’s purely to get a ripped and muscular body to show off. We work out in the hope of being...
Synthol What is Synthol? Synthol or “site enhancement oil” is a sterilized MCT oil that consists of 85% oil, 7.5% Lidocaine (pain killer), and 7.5% alcohol. Synthol is a readily available product...
Whether you’re an athlete, a bodybuilder, a recreational sports player or regular gym goer, getting injured can be a very impacting and devastating experience. From personal experience, a...
With so many training systems to choose from, it can be difficult and confusing trying to determine which ones are worth investing your time and energy in, and which ones to disregard; especially when
In order to continually break through training plateaus and keep the body guessing, the training stimulus needs to be varied. Intensity, in relation to strength training, is generally expressed as a p
Strength, power, endurance and hypertrophy are all muscular adaptations that are achievable via resistance training. The only thing that changes is the way the variables are manipulated. By variables,
If it has been some time since you exercised regularly, there are a few things you should consider prior to starting bodybuilding or embarking on your new fitness program. Some of these are as...
When attempting competition training, a psychological block that many bodybuilders face relates to perceptions of their physical size. Regardless of the motive bodybuilders...
Think positive and plan a structured training and eating programme to help you achieve your aims. Take a methodological approach, and take time out to relax outside of training.
If you find yourself struggling with discipline it might be time to ask yourself a few questions. What is it you are choosing over training, and why is high-calorie junk food finding its way into...
Regardless of how good your genetics are, there’s a few common traits of successful lifters as detailed in this article.
Without structure and tools, achievement of strength gains can be hampered.
Whilst it’s common for women to fear adding ‘unsightly’ muscle to their figures, weight training offers significant health benefits to women as a result of increasing muscle and bone mass.
The mind and body are strongly interconnected. Training releases endorphins which make you feel good in the short term, and in the longer term, your health, body and self-esteem will all be improved.
Be Motivated to Train a Body Part That Doesn't Respond We all have certain body parts that feel good to train and respond easily, while others seem to respond reluctantly and we feel we have to...
Is Failure Possible? Anytime you undertake any challenging task, the possibility of short term failure exists, as obstacles blocking your path will have to be overcome in the process. Use Failure...
Along with the big goals you set from yourself, the kind of physique you aim to create, and the competitions you want to win mean that you also have to learn to set smaller goals.
The body will not fully respond to training until you understand how to train the mind as well. Negative Energy can work against you, or you can use it in your favour to give great workouts and build
There’s no time like leading up to a competition when having a dependable training partner could be more important. As the contest approaches, every workout counts and there is no time for any letdown
When attempting competition training, a psychological block that many bodybuilders face relates to perceptions of their physical size. Many bodybuilders become anxious leading up to a competition.
How we interpret our daily life influences our body, health and well being. Everyone is different, and two people who experience a situation may react completely differently to it.
Motivated people have unique ways to drive them on a daily basis.
Bodybuilders can appreciate both the body they were given, and the ways in which they have been able to change this. Bodybuilders stay positive as without a controlled body, it’s hard to stay in..
Whilst bodybuilding can't prevent hair loss, it can assist your health, and consequently your rate of hair loss.
Decreased sex drive is an all too common problem, for men and women. A decrease in libido – the interest in sex – can occur anytime. This can be attributed to relationship problems, depression,...
Cancer, understandably, is one of the most feared illnesses, as it often becomes evident without warning signs being evident in the first place. By choosing a healthy bodybuilding lifestyle, you...
Stress is generally defined as emotional state characterised by muscular tension, irritability, depression, and increases in both heart rate blood pressure. In our modern lives, there is much...
Bodybuilding is a great way to help you find your life partner. Aside from the obvious physical effects of bodybuilding, there are many other ways that it can help you attract a soul mate.
Binge eating and other eating disorders can affect people from all ages and walks of life. While eating disorders are more common in females, the number of males with eating disorders is on the...
Unfortunately smokers that give up tend to fall off the wagon when a stressful event returns them to it. Using the right tools, you can give up smoking for good.
Bodybuilding has demonstrated positive effects, one of which is its effect on depression. What Is Depression? Depression is unfortunately an all too common mental disorder which affects people of...
Becoming productive takes hard work and ethical values. Without these you will not achieve what you want, whether it’s work or training. Bodybuilders want to be the best they can be. Be positive and a
Many of us ponder how we used to have so much energy in our youth, having seemingly endless energy for sports or exercise. Relativity is the law that relates here, as you may have been stronger on a p
Bodybuilders, especially competitive bodybuilders live, eat, breathe and sleep the sport. It’s not a sport you can leave behind at the tennis court, or one judged my traditional sporting scoring. Body
Motivational quotes from those who have succeeded in all areas of life can help motivate, and drive you to achieve your bodybuilding goals.
The mind is as important as the body when it comes to bodybuilding. To succeed in any sport, such as bodybuilding, you need to learn how to think and understand what you are doing. By moving...
Too many bodybuilding not a science. To them it merely constitutes going to the gym. Period. This article explores why bodybuilding is more than just lifting weights.
Bodybuilding For Body & Mind Bodybuilders who eat correctly and exercise, may believe themselves to be healthy but is this really the case? Unfortunately for some, it is not so. An indicator of...
Balancing your training, hobbies, and career doesn’t need to be complicated. Everyone is unique, with different goals, such as to look better, or to compete on the bodybuilding stage. Some are in acti
At the end of each year new year’s resolutions abound including everything from giving up smoking, to getting back in shape. Our aim at Mr Supplement is to provide you with the resources to help you a
Regardless of you level of experience in bodybuilding, here’s a few ways you could consider changing your training and nutrition to improve your results.
Whatever you goal, whether it’s fat loss, to increase muscle or improve your nutrition, ensure that you seek a certified, and qualified professional.
Without doubt, the number one New Year’s Resolution is to lose weight. Whether you are looking to lose fat, or get a little leaner, you probably want to show more of the muscle you’ve worked so hard..
Bodybuilders often complain of aching joints, sore muscles and stiff backs. Unfortunately, injuries are common with many athletes, especially bodybuilders. The unfortunate aspect of injuries is...
As a new mum getting your pre-baby body back may seem near impossible, but with a strategic approach, it is possible. It may seem difficult to fit in exercise with the ongoing demands of your...
While most bodybuilders are dedicated to training, diet and rest, some choose to engage in less healthy actvities during the weekends when it’s time to party. Recreational drug use has been...
For many, it takes courage to join a gym. The expectation of critical members sizing you up as you enter for the first time is enough to put any new trainee off entering a gym. The comfort of your...
Knowing what you are striving for will help you get closer to achieving it. With respect to your bodybuilding goals, write down why you want to change your body, and this will help you appreciate...
The mind is a powerful tool that is often taken for granted. Sure, genes play a part in what we can be, but it is the continued striving for your quest to being the best you can be that will....
Getting started in bodybuilding can be daunting for a teen, but there are a few key points to take note of to help you get started. Get Training Advice Many gyms provide staff to assist you with...
Rest and recovery is when you grow, not in the gym. Researchers from the US have shown that your muscles are still recovering from exercise even though they no longer feel sore.