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Want to learn how to create the perfect supplement stack? How about what supplements to include first and which ones to buy last? This ultimate guide will help you pick out the best supplements to...
What happens to lean body mass when cutting calories by 40% ramp up protein intake and exercise a lot? That’s the question researchers from McMaster University in Canada were trying to answer is...
The notion that an overweight individual can lose weight by adopting a high-intensity training regime is not new. But just how little weekly exercise is required for fat loss is a hot topic for...
The science of hydration has evolved considerably and quite dramatically in the last decade or so. When it comes to hydration, most people consider it an important aspect of exercise and...
Cellucor’s COR Performance Series isn’t just getting a cosmetic makeover, they’re also adding a heap of new supplements to the range. One of these new products will be a fat loss support formula...
There's been a bit of interest with the safety of green tea extract lately. So what is green tea extract exactly and is it actually dangerous? We take a look at the evidence and debunk any...
Have you ever tried to lose weight and failed? Perhaps you've decided to reduce your body fat percentage this year? Well pay close attention, because we're going to look at the top reasons why...
Picking a good fat burner isn't always easy, especially when you have so many options. We guide you through the process of choosing a good fat burner, what to look for and how to make your choice...
Review the top stimulant free fat burner supplements of 2016. Fat burners are some of the most popular supplements on the market, but the majority of which contains caffeine or others stimulants...
Review the strongest hGH boosters on the market in 2016. A good HGH support supplement can help to optimize growth hormone levels and help you recover faster and build more lean muscle. We take a...
Review the strongest test boosters of 2016. We take a look at a range of new and existing test boosters and pick out the strongest of the lot. Although the testosterone support supplements category...
Review the strongest fat burners on the market. Fat burners these days offer a range of ingredients from metabolism boosters to diuretics to stimulants. What separates a strong fat burner from a...
Review the top organic protein powders of 2016. Made with 100% organic protein sources, most of which are plant based, organic protein powders have definitely grown in popularity over the years. We...
2016 is set to be a big year in the supplements industry. We take a look at the best supplements of 2016 along with new supplements that might be coming out. From protein powders to test boosters...
What are the best protein powders of 2016? We take a look at all the protein categories including whey proteins, WPIs, mass gainers, fat loss proteins and everything in between to pick out the best...
Review the top 10 weight loss protein powders of 2016. Fat loss protein powders bring together two supplements in one; a high quality protein powder with weight loss ingredients added to it. We help..
Review the top 10 creatine supplements of 2016. With so many different types of creatine supplements around, it's not easy picking the best one for your needs. We help weed out 10 of the best...
Review the top 10 fat burners of 2016. With so many fat burners on the market and plenty of new fat burners released during 2015, we take a look at some of the best ones you should get to help you...
Review the top 10 best hGH boosters of 2016. With so many hGH support supplements on the market, we help you pick out the most effective of the lot to help boost your recovery and optimise growth...
Supplements aren’t cheap. Picking the right type of supplements to use whilst on a budget can often be a lengthy and dizzying process in which you have to start weighing up the pros and cons of...
The global Halal food industry is worth an estimated US$500 billion dollars and is expected to double over the next 5 years. However, the range of supplements that are Halal certified is woefully...
Testosterone support supplements are one of the most popular categories of supplements around. After all, who doesn’t want a boost in muscle building and sex drive? But at what age should you start...
Forskolin is a chemical that is found in the roots of the Coleus plant, a plant that has been used for thousands of years in the Indian Ayurvedic medical tradition. Traditionally, forskolin was used..
Two decades ago, we used to laud carbs, demonise fat, and nobody except for serious athletes and bodybuilders really gave a second thought to protein. How times have changed. Protein is, of course,...
Testosterone is the hormone responsible for male characteristics, so it may be surprising to some people to know that women's bodies also produce what is classically known as the 'male' hormone. So...
There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....
Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...
Protein is an essential part of the diet, and something that our bodies need for growth and repair. Over the past decade, there has been a large shift in the way we eat, and the...
Some people say that losing weight is a simple matter of putting less fuel into your body than you're burning for energy. Sure, that's technically an accurate way to put it, but it's also an...
Over the past decade or so, Garcinia cambogia has grown to become one of the most popular natural weight loss supplements. This small green fruit, which has traditionally been used in the Asian trop..
The question of the most healthy form of exercise (i.e. aerobic or strength) is a hotly debated one. Despite some studies showing impressive results for resistance exercise or a combination of...
Acacia rigidula, also known as Vachellia rigidula, is an ingredient with an intriguing and controversial history. The tree from which the extract is taken is native to the southern United States...
Australian supplement heavy weight BSc Body Science is set to release its first fat burner - called Hydroxy Shred.
Traditionally speaking, whey is the liquid left over when milk is curdled. It is made up of water, sugars, fats, and protein. When people in the fitness community talk about whey, they're more than...
With over twenty five years in the business, and an impressive roster of celebrity endorsers, Musashi is one of the most successful and best known Australia supplement manufacturers. Musashi boasts...
Benefits of L-Carnitine – Brief Summary 500-2000g L-Carnitine per day For best absorption, pair with at least 60g of carbs Take before or after a workout, or with a meal Take for at least six...
When to Take Oxyshred – Brief Summary Oxyshred works best taken first thing in the morning on an empty stomach An optional second dose may be taken mid afternoon or before a workout Oxyshred...
When to take Fish Oil – Quick Summary Take Fish Oil with meals to avoid side effects Normal dosage ranges from 1g to more than 10g Larger doses can be split up and taken throughout the day Avoid...
When to take GABA – Quick Summary Take GABA 30 minutes before bed to help sleep GABA before a workout for mood, fat burning and muscle building 250mg-1g per dose, up to 3g per day GABA works best...
When to take Fat Burners? – Quick Summary   Fat Burners are generally taken before breakfast and again mid afternoon. Mix powder in water to taste, or swallow capsules whole. Cycle products...
What is Matcha? Matcha is a high quality, finely ground green tea, notable for its characteristic bright green colour. It is consumed as a beverage and also used as a natural colouring and...
Weight loss is often described as journey, with the attainment of the goal weight seen as the end of this journey. Unfortunately this way of looking at things fails to take into account the...
You’re not happy. It’s understandable. You’ve been spending your hard-earned cash on your gym membership and not to mention the sweat and tears you’ve been putting in. But you’re just not losing...
Leptin and Ghrelin,   For a lot of people, the word 'hormone' invokes memories of sex ed classes in school, where the standard response was to blush, tune out, or both. What many people don't know...
What is the HCG diet? The HCG Diet, which is also known as the Simeons Method or the Cura Romana, was first promoted as a weight loss strategy by a physician named Albert T Simeons in the 1950s....
Green tea has been popular in parts of Asia for hundreds of years, both as a drink, and as a traditional remedy. Over the past few decades, Western science has taken a strong interest in...
Scientists spend a lot of time researching what is best for us to eat, but a lot less has been devoted to investigating when we should be doing it. You'd be quite likely to see bodybuilders and...
If you've ever tried to lose weight, you've probably had a lot of people trying to tell you the best way to do it, and there's a good chance you've heard people talking about fasted...
Whey is well known as the gold standard in proteins, but what a lot of people don't know is that soy isolate is hot on its heels. The fact that this plant-based protein is nearly...
Whether you're on a long term weight loss plan, trying to shift a stubborn few kilos, or working hard to cut fat before a competition, there's a fat burner for you. A good fat burner, used...
Pro Supps is a brand that has made a big impact in the relatively short time they have been around, finding a lot of success with their pair of supercharged pre-workouts, Jekyll and Hyde. The comp...
How long does Oxyshred take to work? With a synergistically acting combination of ingredients designed to attack fat from every angle, and what many think is the best range of...
For a lot of people, both resistance training and cardio are important parts of their fitness regime. Functional fitness has become a buzzword, and the popularity of programs like Crossfit and high...
Sleep is something to which most of us devote about one third of our lifetime, but it a process about which science still has a lot of unanswered questions. A good night’s rest ensures that body and..
Optimum Nutrition is an industry leader well known for the manufacture of a wide range of top quality products, including 100% Whey Gold Standard, which is the world's number one selling protein...
For a  lot of people, a sculpted six pack is a dream that they will spend hours in the gym, do thousands of crunches, and follow a strict diet working toward. A rock hard set of abs is the...
DNPX is a fat burner from Pro Supps which caused a quite a stir when it was released in the US. One of the most potent weight loss aids on the market, DNPX quickly developed a large and devoted...
We are a nation of smartphone owners. 81% of Australians own a smartphone, and this figure is on the rise (1). Nearly 60% of the population consider it to...
Unwanted breast growth in men is surprisingly common condition, with the scientific literature reporting that up to 70% of men will experience a noticeable degree of breast enlargement at some...
What Is Cayenne Pepper? Cayenne Pepper, also known as Red Pepper, Guinea Spice, Cowhorn or Bird Pepper, is a spice which is used in cooking. It contains high levels of capsaicin, the compound...
Neon Sport Thermo Rev Facts Neon Sports is supplement giant Cellucor’s spin off company which caters to those people looking for powerful, well formulated products without the premium price tag....
What is Chitosan?  Chitosan is a naturally derived long chain, linear polysaccharide made up of glucosamine and N-acetyl glucosamine molecules. It has a number of uses in fields as diverse as...
Lifting feels awesome, and it can make you look great. You've got the muscles, so you may as well show them off. Cutting fat brings extra definition to your physique. So what do you need to do to...
The weather is starting to warm up, which means it's time to emerge from our cocoons of warm clothing. It is completely unfair that hiding under a blanket and necking hot chocolate for six months...
The world’s largest study of its kind to date has yielded some very interesting findings concerning the supposed risk between saturated fat intake and the risk of type 2 diabetes. The study...
Carbohydrate Back Loading or CBL is an approach to diet and exercise conceived and popularised by John Kiefer. It is widely used for its reported benefits on fat loss and muscle gain.
Acacia rigidula extract is an ingredient that is used in a number of pre-workouts and weight loss supplements. Hailed by many people as the new DMAA, it is attracting some...
Medium Chain Triglycerides (MCTs) are a type of fat that has had a lot of positive press recently. Most of the fats and oils commonly found in food, including most animal and vegetable fats, are...
Ginseng has been used for thousands of years in the Chinese medical tradition, where it is often consumed as a general health tonic, in addition to specialised roles in increasing stamina and...
What is Higenamine? Higenamine, also known as norcolaurine, belongs to a class of substances called beta-2 adrinergic receptor agonists, which mimic the activity of neurotransmitters in the body....
Physique Enhancing Science or PES are a relatively new supplement company who have generated great interest thanks to their unique range of effective supplements. Their flagship product Alphamine...
Losing weight and shaping up is one of the most common goals for both men and women. As evidenced by the huge industry that has sprung up around weight loss, losing weight can also be very...
Obesity is often called an epidemic and it has been recognised as one of the major public health issues in the western world. Obesity is associated with a number of pathogenic states, including...
What is Agave? Agave syrup, or agave nectar, is an alternative sweetener produced from the sap of the agave plant. Agave is very high in fructose, the simple sugar found in fruit. Fructose does not...
These days, as people become aware of the health risks of eating too much processed food and back to basics diets like paleo enjoy ever increasing popularity, more and more health conscious people...
Safe, natural, and effective, green tea extract is one of those ingredients that pops up in a lot of supplements, most notably fat metabolisers. The major active chemicals in green tea are known as...
Most female trainers and dieters would have tried calorie counting at least once in their lives or at least have thought about it. Whether or not calorie counting has worked for you in the past,...
Calorie counting is not a new concept, but it is definitely a divisive one. Opponents of calorie counting often state that it is a gross over simplification of the way nutrients interact with...
A recent study in rats comparing the effects of whey protein hydrolysate (WPH) with whey protein concentrate (WPC) has produced a novel, somewhat unexpected finding. While a number of subtle...
Maxine's Shape Up Challenge is finally here! Now is the time to take the plunge and complete your registration. This means setting up a profile, stocking the...
Get prepared for the upcoming Max's Muscle Up Challenge 2014 by reading the following tips on nutrition, training, supplementation and mental preparation. If you fail to plan and prepare, you're...
Fat Burners are very popular supplements which are used by both men and women to help reach their weight loss goals. This class of supplement encompasses a huge range of ingredients, which can be...
Could something as simple as a regular 5-minute cold shower be an effective tool for fat loss? Sounds too good to be true – but you might be surprised to learn that there is a surprising amount...
Whey Protein Concentrate or WPC is the most common raw material used in the creation of protein powders. A common ingredient in blended protein powders, whey protein concentrate is also used as a...
Whey Protein Isolate, commonly known as WPI is one of the most popular protein supplements around. What sets it apart from other proteins is its extremely fast absorbing nature and its purity...
Maxine's 12 Week Shape Up Challenge is once again upon us. Before and after challenges like Maxine's have exploded in popularity ofver the past few years, and this year looks like it's going to be...
There are many people out there trying to avoid gluten. Gluten sensitivity in some form or another is something that effects a significant proportion of the population, often seriously, and a...
For most people, 'weight loss' is an inaccurate term. While the goal is to see the needle on the scales creep down, it's a safe bet that fat loss, rather than the loss of lean muscle is what the...
Nootropic supplements are a popular and a large range of supplements that are designed to improve cognitive and mental function. Nootropic supplements have a diverse are of effect and can help to...
What is Litramine? Litramine is a weight loss aid that attracts and binds tightly to fat within the GI tract, preventing it from being absorbed, instead sweeping it out of the body as waste. A...
As the research has accumulated over the years, we have learned that things can be a little more complex than simply eating less or eating more, and various macronutrients...
When OxyShred exploded onto the market, it immediately staked a claim as one of the top weight loss products, a position which it has held on to for a couple of years now. In an industry that can...
HMB, commonly also known as β-Hydroxy β-Methylbutyrate or simply hydroxymethylbutyrate is a metabolite of the branched chain amino acid Leucine and is one of the primary compounds that support...
They’re one of the most popular and contentious category of sports supplements. Fat burners come in all shapes and sizes and its seems there's a new one every week. But with fat loss being one of the
7-Keto is widely used as a weight loss supplement. This thermogenic compound is included in a number of fat loss formulations and is also sold as a stand alone product. It has attracted a lot of...
It's a rare person who has never overestimated their tolerance for spicy food. Most people can probably conjure up that feeling of sweat and tears streaming down their face, every breath fanning...
Generally speaking, men and women want different things out of their health and fitness routines. The industry has been selling protein powder to men for many years to build muscle, but this is not...
Protein plays an essential role in growth and metabolism, and it also plays an essential part in weight loss, a role which is being increasingly realised, due in part to the runaway success of...
Building muscle requires protein and energy, and for this reason, mass gainers contain a mix of protein and carbohydrates. Gaining is always a compromise between putting on fat and muscle, and just...
Cellucor Super HD powder as its name suggests is a powdered version of the US encapsulated Super HD; developed especially for international markets such as Australia who have tighter regulations...
Weight loss shakes, or liquid meal replacements, have become increasingly popular for people trying to lose weight, and for some people, have become an important ongoing part...
High Protein, Low Carbohydrate (HPLC) diets have been one of the most popular nutritional trends over the past decade. Encompassing weight loss programs like Atkins and the Dukan Diet, ketogenic...
Creatine is often considered by the training and sports science community as one of the most powerful and effective supplements there are. In fact, creatine can be said to be truly the ‘best...
Raspberry Ketones have been one of the more exciting new ingredients in the last few years. There is a mounting pile of evidence showing these this fruit-derived compounds may prevent the...
Learn more about the different types of casein from casein concentrates to isolates to micellar casein and hydrolysed casein. Take a look at some of best casein powders and custards around and...
Casein and whey are two of the most popular proteins on the market today. They are natural, high quality sources of protein derived from milk, and each have unique properties and benefits that...
What a woman wants from a workout can be pretty different from the goals of a man. Women have been hitting the gym in ever increasing numbers and the industry is starting to listen. Pre-workout...
The use of pre-workout supplements raises many questions for a lot of people. Here are some simple answers to some of the most common. Pre Workout & Alcohol There are a number of reasons that pre...
Nutrient timing is important for many supplements, and this is probably most true for pre workouts. Pre workout supplements typically have effects that are short lived, so to make the most of it,...
For a lot of people, getting in shape involves weight loss. The same basic principles apply whether you're a first timer in the gym or an experienced lifter cutting to get more definition - The...
Weight loss is about more than diet and exercise. While any good weight loss program will seem easy enough to follow, staying vigilant day in, day out can be difficult for a number of reasons. Lack...
Protein only diets have become popular in the last decade or so, and diets like Atkins and Dukan, which place a strong emphasis on protein consumption have remained fixtures on the bestseller list....
Protein intake is invariably a sensitive issue when discussing vegetarianism. Either because of underlying beliefs that a vegetarian diet may not provide enough protein or the quality of protein...
As popular as protein powders, bars and shakes are, every gym junkie and avid supplement user invariably has times when they need a real food protein snack. With the tremendous diversity in food...
Protein cookies have the convenience of protein bars, but quite often have a much different, and often, more pleasant taste and texture. They are convenient on the go snacks suitable for anyone who...
Creatine is one of the most popular, effective, and safe supplements for increasing lean mass, strength, and exercise potential. A more detailed summary the benefits of creatine use can be found in...
Amino Acids – What Are They? Amino acids are a class of biologically active organic molecules. They all have a basic structure for which they are named – the carbon backbone has a...
Protein is the word – and the macronutrient - on everyone's lips at the moment. Bodybuilders and athletes have long known the benefits of a protein rich diet for performance, power and lean muscle...
The low carbohydrate high fat (LCHF) diet has been around since the turn of the 21st century and as its name suggests is a relatively simply diet in theory, but since 2010 it has come to...
Fucoxanthin is a Xanthophyll pigment found in marine algae and brown seaweed. It's a strong antioxidant, and has been gaining a lot of attention in the last few years because it has shown promise...
There are many people that are looking for more natural supplements and health products, that have been provided by mother nature rather than someone in a lab. Whatever type of help with your muscle..
Do we need to rethink weight loss supplements? This week saw two studies come out which looked at the effect of a couple of very different substances on weight loss in the obese. A lot of people...
Fish oil is one of the most popular nutritional supplements used today, and has a lot of well studied benefits which are recognised by health professionals. Krill oil has only come onto the market...
Generally speaking, Dendrobium refers to a large genus of orchids. However, in the context of bodybuilding and supplements, it refers specifically to one particular species, Dendrobium nobile, or...
Here is a rough guide, in order from the most basic (ie, get these first), to the most advanced (ie, get these last) supplements. Keep in mind though, that this is merely a guide, and is by no means..
So like every second person – you want to lose weight! To do so, you’ve decided that you want to take a fat burner supplement to assist with the effort you are putting in at the gym or otherwise.
Weight Loss Pills - The best weight loss pills. Common ingredients. Correct dosage for fast results. Different types of weight loss pills including fat burners, fat metabolisers, appetite suppressants
The Future of Bodybuilding is Here Imagine potentially doubling or even tripling your muscle growth and reducing your recovery time, all with just 2 capsules a day. Well stop imagining, because...
Whether it’s to look good at the beach, to attract the opposite sex or just to improve your health, weight and fat loss is the one of the top goals that people have when it comes to their health...
Green is in. And no, I’m not talking about the environment, climate change or biodegradable plastic spoons. Green Tea and green tea supplements are literally exploding in popularity all...
Here at Mr Supplement we get a lot of questions about supplements. We understand that the supplement world can be a little overwhelming for beginners, or even some intermediate trainers. So we're...
Cutting is a little more complex than bulking. In this article we will take a look at how to make the perfect stack for when you’re cutting and when to take these supplement...
7-Keto is a compound produced by the metabolism of the steroid prohormone dyhydroepiandrosterone (DHEA). t is biologically active and has been said that 7-keto can help with weight loss through incr..
What is Turkesterone? Turkesterone is an ecdysteroid which are steroid hormones found commonly in insects but can also be found in certain plant species. These are known as phytoecdysteroids. In...
Kola nuts are bitter fruits of kola trees, which belong to the Cola genus. The nut contains caffeine, and it's no coincidence that the world's best known caffeinated beverage is also named "Coca Cola"
Kelp is the common name given to a group of large seaweeds, some of which are edible. There are over 30 different genera and many species of kelp and some are extremely popular dietary ingredients..
What is Rose Hip? Rose Hip or rose haw is the fruit from the rose plant. The fruit itself has a wide variety of uses, most of which involves consuming the fruit in one form of another. Often used...
Phenylethylamine or PEA is a naturally occurring alkaloids that has functions as a neuromodulator or neurotransmitter. It has potential benefits as a stimulant, and as a way to elevate mood and to p..
Gynostemma pentaphyllum also known as jiaogulan is a vine belonging to the cucumber family. It is used as a herbal medicine which may have antioxidant effects, increase exercise performance, provide..
Over recent years, lycopene has gained attention of nutritionists and other scientists because of its powerful effects as an antioxidant and potential to show benefits against heart disease, cancer...
Yerba mate is a Spanish name for a green plant known as Ilex paragariensis to botanists and belonging to the holly family. It has applications for bodybuilding and exercise because it has stimulant...
As the name suggests, plant protein is the protein from plants. Just like protein from other sources, it can be used to promote lean gains, fat loss, and muscle recovery...
What is Octopamine? Octopamine or β,4-dihydroxyphenethylamine is a compound that was originally extracted from the salivary glands of octopus. It is similar in function to noradrenaline, which is...
What is Agmatine? Agmatine is a compound that is normally produced in the human body through a process in which l-arginine is decarboxylated and transformed into Agmatine. Since the compound first...
Carbohydrates (or carbs) are organic molecules that are eventually broken down into single sugar units, which can be used as a primary source of energy for the synthesis of more complex molecules...
Hordenine is a naturally occurring alkaloid which has a stimulant effect. For this reason, it is an ingredient that has potential for use to increase workout intensity and as a thermogenic for fat...
What is Jojoba? Jojoba is a shrub plant that is native in Southern United States, especially in the deserts of California, Arizona and Mexico. Also known as the goat nut or the pig nut bush,...
A meal replacement is a supplement that can be used to replace a part of, or an entire meal. Meal replacements are generally used for weight loss, to reduce total calorie intake, or by bodybuilders..
Learn more about conjugated linoleic acids and how it can help you lose weight and gain muscle at the same time!
MCTs have completely different chemical and biological properties compared to other fats and oils. They have been well studied for their ability to aid in weight and fat loss, as well as also provid..
Without protein your body cannot synthesise or repair muscle, which is why protein is probably one of the number one nutrients to consider when taking up bodybuilding or intensive exercise. Many...
Inositol is a sugar-like carbohydrate, that has long been known for its fat metabolism properties, and more recently, it has also been known to improve insulin sensitivity and provide other benefic...
Fish oil has received a lot of positive attention in the last few years. With an increasing number of people knowing the difference between good and bad fats, more people are appreciating the many...
Long Jack is a very bitter tasting small tree with medicinal properties. It has traditionally been used as an aphrodisiac, but may also have applications to bodybuilding by boosting testosterone...
Cissus quadrangularis or Devil's Backbone is a plant belonging to the grape family. It has been used in traditional Indian medicine for centuries as an analgesic (pain reliever) and treatment for...
WPI (or whey protein isolate) is a form of whey protein that has been processed in such a fashion that many of the impurities such as carbs and fats are removed from whey. This results in a higher...
Whey protein is probably one of the best known supplements used by bodybuilders today. It is a complete protein, meaning it contains all the essential amino acids, and is of very high and rapid...
What are Carb Blockers? Carb Blockers are commonly presented & sold as Formulated Supplementary Sports Foods in Australia. Carbohydrates are quite possibly one of the most publicised "evils" when...
Alpha lipoic acid has been studied for a range of medical uses. However, what may be of most interest to us is that it shows huge promise in being able to promote strength and lean gains through its..
Polydextrose is a tasteless synthetic form of soluble dietary fibre that is synthesised by combining glucose (AKA dextrose) molecules together. It has applications for weight and fat loss, as well...
DMAA (1,3 dimethylamylamine) is an organic compound, effective stimulant and popular ingredient in supplements that can help you make better lean gains and even burn some fat...
Acai is a berry super food that has exploded onto the health food scene recently. It is packed full of potentially health promoting nutrients, some of which are well known among the scientific...
What Is Humanofort? Humanofort™ is a patented Romanian supplement said to be beneficial for a whole host of medical and clinical issues including raising testosterone levels to reducing cortisol...
White kidney beans (or cannellini beans) is an effective carb blocker and may help you reduce weight by shedding off excess fat while also helping to maintain lean muscle mass...
Theobromine is a naturally occurring alkaloid that is a close chemical relative of caffeine. In the world of bodybuilding, it could help to improve workout intensity as well as being a natural diur...
Stevia is a natural non-caloric sweetener that has been used for centuries by South Americans, and more recently by the Japanese. It is suitable for use by diabetics and by those on low carbohydrate..
Learn more about forskolin, an interesting ingredient which may have a wide range of health applications including weight loss.
What is Evodiamine? Evodiamine is a chemical compound extracted from a particular species of tree and is said to possess antiobesity effects along with anti-inflammatory and anti-infectious...
What is Choline? Choline is considered an essential nutrient for everyday health and must be consumed in the diet or as a supplement. It is usually grouped with the B vitamins and has several...
What is Boswellia? Boswellia is a genus of trees native to tropical areas in Africa and Asia and whose fragrant resins have long been used in traditional Ayurvedic medicine for a whole host of...
Guarana is well known for its high concentration of caffeine. This together with other compounds present may make guarana an effective tool for bodybuilders and dieters. It has potential as a...
What is African Mango? African Mango, also known as Bush Mango or Irvingia is a native mango species to Africa and Southeast Asia. The trees themselves are valued for their mango like fruits as...
Willow bark extract (or salicin) is natural anti-inflammatory that is chemically similar to aspirin. Over the years it has been used effectively as one of the many ingredients in weight and fat loss..
Colostrum is very rich in nutrients such as protein, vitamins, as well as antibodies. It serves as a good food source for bodybuilders and because it has potential as an ergogenic aid...
Raspberry Ketones The smell of raspberries brings back memories of pavlova and cough syrup. While everyone has different opinions of raspberries, there is no doubt that it is fast becoming a...
We've all heard about them and how good they are for us and most of us take the odd multivitamin, but as our food system changes as well as the environment around us, there might be a need to get...
Fish Protein Powder - Cow’s milk protein has by far been the most predominant supplemental protein for the last…..well, since forever really. Separated into the two protein fractions, casein and...
Capsaicin is found in the Capsicum genus (chili peppers). It is the substance that makes your tongue burn while eating a hot curry. However, capsaicin may actually be helpful for weight and fat loss..
Over the recent years, green tea has possibly been one of the most well studied herbal remedies. It has been linked to a variety of health promoting effects such as thermogenesis and protection from..
Chromium is one of the essential minerals, and is needed for carbohydrate and fat metabolism. It is thought that supplementation with chromium may be able to improve lean gains as well as aid in fat..
Gamma-aminobutyric acid (GABA) is a neurotransmitter and plays a role in the regulation of muscle tone. It may help to increase levels of hGH in order to improve lean gains, fat loss, and even aid...
Most of us know what dandelion (Taraxacum officinale) is. But what you may not know, is that dandelion is an effective diuretic which can be helpful in your journey to look shredded, while also...
Citrus Aurantium - Is it really an alternative to ephedra? Used commonly for fat loss and cutting up Citrus Aurantium is found in most thermogenic fat burners and is an important ingredient to aid...
Resveratrol is a phenol that naturally occurs in a few plants. It is something of interest to bodybuilders because it may have oestrogen blocking, fat burning, and nitric oxide increasing properties.
Arginine is an amino acid that has been investigated for its potential properties in enhancing athletic performance. It is of interest to bodybuilders as it may increase "the pump", as well as...
One of the most commonly stressed nutrients for bodybuilding and fat reduction is protein. However, something novel to consider is calcium intake. Calcium is a mineral found in dairy products and...
Greens or phytonutrients are a group of plant derived supplements aimed at providing individuals with a huge array of nutrients. With the busy lifestyles of the modern populous, it is no surprise...
One type of nutrient that has weight loss properties, helps to prevent cancer and diabetes, regulates digestive health, and improves cardiovascular health is fibre.
Endurance and stamina are important aspects of exercise and bodybuilding, and can help give you better muscle definition. One of the more forgotten, yet apparently effective performance enhancing...
Carnitine Carnitine is arguably one of the most well-known supplements in the bodybuilding industry. It’s been around for decades…literally! Most gym enthusiasts have tried it at one time or...
Whether you're a bodybuilder trying to gain lean muscle, someone trying to lose weight (fat) or someone struggling to maintain a healthy diet, there's plenty of protein shakes available to help you.
GPLC - What Is It? GPLC or glycine propionyl L-carnitine is a propionyl ester of carnitine which contains an additional glycine component. Propionyl L-carnitine or PLC is a natural endogenous...
Omega-3s in our Diet Omega-6 linoleic acid (LA) and Omega-3 alpha linolenic acid (ALA) are polyunsaturated fatty acids (PUFAs) which form building blocks of cellular membranes in our body. They are...
Introduction: Fat Facts In the never-ending battle against the bulge, having the right information, planning well and executing them wisely often goes a long way in successfully keeping off those...
What are Branched Chain Amino Acids?   Branched chain amino acids or BCAAs are a subgroup of the essential amino acids. Out of the 9 essential amino acids which we require from food sources due to...
Fat – Facts & Fallacies – Part 1   Fat. Everyone’s got it and everyone’s talking about it. It’s such a pervasive topic that everywhere we look, there is some media out there mentioning it. And most...
Imagine a nutrient that could protect against some of the most prevalent diseases in the world today. No doubt that if such an ingredient existed, everyone would be trying to get their hands on it...
Eating to Lose Weight. Eating to lose weight. It seems like a bit of an oxymoron doesn’t it? However, there are some strategies that you can employ with your eating habits to make this a reality....
Astaxanthin – What Is It?   Astaxanthin. It may be a mouthful to say, but recently this compound has had increasing interest in the health and nutrition world. Found in algae, salmon, krill, trout,...
Supplementing for lean muscle mass The most important part of any weight training program that has been designed to build lean muscle mass is nutrition, supplementation and rest. Although only part...
Fat Loss Proteins – Part 3   Welcome to the third and final part of our series of articles looking at ingredients in fat loss proteins and other fat loss products. So far, we have...
So far, we have looked at ingredients used in common fat loss/fat burning/weight loss proteins and products that have claimed to block carbs, that is they are...
Fat Loss Proteins and Thermogenics – Part 1 We’ve all seen the goods; fat loss products and fat loss proteins containing these amazing ingredients capable of helping you “burn fat”, “lose weight”...
Soy Protein & Estrogen. A common query goes like this “I’m a vegan bodybuilder and I hear that soy protein is almost as good as whey protein. I’m worried though, I heard that too much soy can...
My Supplement Isn’t Working? Why is this so? This question is one of the most common ones that we get asked with obvious differences in “X” the supplement in question. And with good reason, if...
Lactose Intolerance Lactose intolerance is one of the most common intolerances in the world. It is the inability of people to digest and metabolize the sugar lactose found in milk and milk...
Growth hormone is a hormone that is revered and respected in bodybuilding and athletic populations worldwide. It is an anabolic (growth promoting) hormone like testosterone but is...
Meal Planning Nutrition is vital and what many consider the largest factor in achieving your goals. However many of us forget this fact due to our busy work and social schedules coupled with...
"Eat 5-6 meals a day. It’ll not only help you stay fuller for longer but it’ll also boost your metabolism." Now how many times have you heard this from a fellow trainer, magazine,...
Tea or Coffee? Tea and coffee are two of the most widely consumed drinks in the world. But besides the taste and its ability to wake us up, is there something in these two drinks which may be...
Body fat is classified into visceral or intra-abdominal and subcutaneous fat. The former surrounds internal organs within the body cavity (usually in beer bellies or ‘apple shaped’ body) whilst the la
Due to legislative change Ephedra is now unavailable. Fortunately advancements in research and development in the sports supplement industry has resulted in the release of new supplements.
As a bodybuilder, the key to maintaining a lean physique, is not just about your testosterone level, it's about estrogen, as well. Estrogen is important in your quest for muscularity, good health and
What is Hydroxycitric Acid (HCA)? Hydroxycitric acid (HCA), as its name suggests, is a natural derivative of citric acid. It can be found in the rind of fruits such as Malabar Tamarinds and some...
BioPerine is used in sports supplements to enhance the bioavailability of nutrients through increased absorption. BioPerine or black pepper extract contains the active compound piperine, which is
The ultimate bodybuilder is big and ripped. Many bodybuilders with the goal of getting big become excessively fat along the way, or become so concerned with cutting up that they lose significant...
Cellulite is a skin alteration often described as an ‘orange peel,’ or ‘dimpling’ appearance on the thighs, buttocks and sometimes lower abdomen of otherwise healthy women.
When our bodies are exposed to substances such as supplements, alcohol, drugs, etc, it builds a tolerance. This tolerance means that we must consume more and more of that product to get the desired...
Whether you want to stand out on stage, or at the beach, natural herbal diuretics can help you strip away subcutaneous water to show off your hidden definition. To top off your dedication with...
Caffeine, as well as caffeine-containing botanicals, are used in weight loss supplements, as caffeine increases both the breakdown of fat (lipolysis) and calorie burning (thermogenesis), after consump
We get asked everyday if it’s possible to add muscle and lose bodyfat simultaneously. It can be done, especially if you are genetically gifted or intensely regimented with your training and diet....
Suppress Appetite For Fat Loss & Lean Muscle Fat loss has never been said to be easy. Whilst this may be the case, any tools to help you shed extra weight would be useful in your...
The proverbial washboard midsection, or ‘six pack’ could be the single most desirable body part to have. At the beach, a well-defined set of abdominals is a real head turner. To burn through...
There are many nutrients that should be included in a female athlete’s supplementation regime to help her, whether her goals are ‘body sculpting’ oriented, or aimed at fat loss.
HMB is very well studied and there have been numerous scientific publications that show it has anabolic, lipolytic, and recovery boosting effects. In fact, the evidence supporting HMB is so strong...
Without HGH performing its role, your psychological state, body composition, muscular performance, and cardiac performance will suffer. As well as arginine pyroglutamate and Lysine, HGH supplements in
Why Are Essential Fatty Acids Important?  Essential Fatty Acids are important for health and performance. The two fatty acids that are considered essential are alpha linolenic and linoleic. These...
Whether you are aiming to cut up in readiness for a bodybuilding competition, or wanting to shed some unwanted fat, there are a wide range of supplements to help you achieve your goals.