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Articles for Workouts, Nutrition, Supplements & Psychology
Supplements
Australia's largest database of sports, dietary & bodybuilding supplements articles. You'll find great information on supplements to help you increase strength, add muscle, lose body fat & more.
So whether you are looking for supplement reviews, supplement comparisons or information on supplement ingredients, supplement cycles or anything at all relating to supplements our article supplements section is the place to visit.
Workouts
Do you have an understanding workout & training words like Hypertrophy, Muscular Endurance, Periodisation, Compound Movements & HIT? Do you know what phase of training you are in? Do you know the correct technique for the Barbell Squat or Romanian Dead-lift? Well if like most people the answer is not sure or no. You shall find some fun educational reading in here. Start reading today & get informed.
Nutrition
Whether you're training hard or trying to gain or lose weight you need to ensure you are feeding your body with the right nutrients. Working out in the gym is only a small part of achieving a fit & muscular body. Many people forget how important eating the right food plays an important role in achieving your goals. Check out our Nutrition Articles to help you get on track or pick up some new ideas.
Psychology
Are you looking at your seemingly new runners with guilt having bought them especially to begin training and not following through? Having trouble keeping on track and losing the motivation to see your goals through?
Is the stress of training hard and reaching your goals putting too much strain on your mental well being? Learn ways to handle the stress and guilt in our psychology articles section.
Most of us know that carbohydrates are an important and essential nutrient for us to consume on a daily basis to provide us with the energy we need. On top of that,...
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What is African Mango? African Mango, also known as Bush Mango or Irvingia is a native mango species to Africa and Southeast Asia. The trees themselves are valued for their mango like fruits as...
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What Are Amino Acids? Amino acids are essentially the building blocks of protein, which are required for many important functions and processes within the human body. There are 22 standard amino...
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Artificial sweeteners are found everywhere, from the humble chewing gum to a huge range of bodybuilding supplements. Consequently, it would be nice to know whether or not all this is actually bad...
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Running, as with all physical activity can help build up physical fitness which in turn can lower the risk of cardiovascular disease as well as a whole host of chronic diseases. It can help improve...
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