Post Workout Supplements

Post Workout Supplements are commonly presented & sold as Formulated Supplementary Sports Foods in Australia - Post workout supplements as the name suggests are supplements taken immedietely after (or post) your workout. Of critical importance apart from the key ingredients in post workout supplements is the timing of consuming these supplements as post training is a critical nutritional window. A nutritional window when your muscles have been exhaused, depleted and muscle fibres have been frayed or torn as part of your workout. In short they are screaming for a supply of quality micro & macro nutrients to assist with growth, recovery & repair. This being said & hopefully with your pre workout supplements & intra workout supplements already consumed the next step is to take a quality post workout supplement, with the major & key ingredient being the most famous & studied muscle builder ever "creatine". Creatine supplements in clinical studies, in practice & over time have demonstrated effectiveness when it comes to safely building lean muscle, strength and size. In summary, creatine consumed daily, and on training days taken post workout, can boost your energy (known as ATP), thus assisting your anerobic strength & endurance. Creatine can help you lift more in the gym, & for longer, greatly assisting your muscle building efforts. For best results always combine creatine with your pre & intra workout supplements and then after consuming a post workout creatine supplement follow this by consuming a hydrolyzed whey protein powder or whey protein isolate (WPI) supplement thirty (30) minutes later.

Post workout supplements are not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children or pregnant women. Should only be used under medical or dietetic supervision. Always read the label prior to use.