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0
Flex Lewis Interview
In an exclusive interview for Mr Supplement, the Welsh Dragon and 3x Mr Olympia Champion chats to Nick Jones about winning the ultimate IFBB competition 3 years in a row, his bodybuilder career and...
0
Flex Lewis On Keeping Motivated
Pro bodybuilder and 3x Mr Olympia Champion Flex Lewis reveals the secrets to how he’s stayed motivated over the last couple of years and how he continues to do even with a hectic lifestyle of...
0
Flex Lewis Talks Food Allergies
3 x Mr Olympia Champion and BSN athlete Flex Lewis discusses his nutrition, food prep and how he discovered he was intolerant to a lot of common bodybuilding foods such as oatmeal, rice and even...
0
Flex Lewis - Smith Machine Tricep Workout
This high rep, high volume exercise hurts and it works. Grip the Smith Machine bar around shoulder width apart. Lean into the bar with legs out, elbows in. Stretch forward with your head under the...
0
Flex Lewis - Machine Tricep Dip
For the second exercise, the machine dip is a heavier set with lower volume. Do not actually sit down for this, and stick your legs out for balance. A training partner can stand on your feet for...
0
Flex Lewis - Tricep Giant Set
Flex Lewis, BSN ambassador, 212 Mr Olympia shows you his tricep secrets. This tricep giant set is the first in Flex’s tricep routine and hits all three heads of the triceps. You will soon see why...
4
Shawn Rhoden - One Arm Cable Tricep Press Down
Training With Shawn Rhoden - One Arm Cable Tricep Pressdown: A great way to finish off a triceps workout, by using both an over and underhand grip, you can hit the muscle from two very different...
4
Shawn Rhoden - Hammer Strength Preacher Curl
Training With Shawn Rhoden - Hammer Strength Preacher Curl: A great machine based exercise to help build mass and shape the biceps muscle. To start the exercise, position yourself so that your...
5
Shawn Rhoden - Overhead Dumbbell Tricep Extension
Training With Shawn Rhoden - Overhead Dumbbell Tricep Extension: Isolate the triceps and keep constant tension on the muscle using this fantastic single arm exercise. To start, grab a dumbbell,...
5
Shawn Rhoden - Dumbbell Bicep Curl
Training With Shawn Rhoden - Dumbbell Bicep Cur: A great foundation exercise for the biceps; the trick with performing these to help put on size is to keep the dumbbells supinated at all times...
0
Shawn Rhoden - Tricep Pressdown
Training With Shawn Rhoden - Tricep Pressdown: One of the best mass building exercises for the triceps, the tricep pressdown works the entire triceps and places constant tension on the muscle due...
5
Jay Cutler - Leg Extensions
Training With Jay Cutler - Exercise 1 - Leg Extensions: A great exercise to warm up and pre-exhaust the quads and also the knee joint in preparation for heavier, more dynamic exercise. Keeping...
5
Jay Cutler - Barbell Squats
Training With Jay Cutler - Exercise 2 - Barbell Squats: One of the best exercises for quads, it's important to ensure that you get full contraction of the muscle by going deep. To start the...
4
Jay Cutler - Leg Press
Training With Jay Cutler - Exercise 3 - Leg Press: A great way to keep building mass on the quads and taking advantage of the previous pump from the squats, the Leg Press offers a different style...
4
Jay Cutler - Hammer Strength V Squat
Training With Jay Cutler - Exercise 4 - Hammer Strength V Squat: The last exercise of the quads sessions and a great way to build the upper sweep of the quad muscles. Ideally a Hack Squat would be...
5
Phil Heath - Lat Pull Down
Training With Phil Heath – Exercise 1 – Lat Pull Down: A great way to begin a back workout, the Lat Pull Down helps to develop width in the back to develop a V shape physique. To begin the...
2
Phil Heath - Dumbbell Row
Training With Phil Heath – Exercise 2 – Dumbbell Row: The second exercise for a back workout, the Dumbbell Row helps to develop thickness in the back muscles. It’s all good building a wide frame,...
4
Phil Heath - Rope Seated Row
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...
5
Phil Heath - Hammer Strength Wide Grip Pulldown
Training With Phil Heath – Exercise 4 – Hammer Strength Wide Grip Pulldown: Finishing off the back workout, the Hammer Strength Wide Grip Pulldown helps to further develop back width. To start the...
4
Phil Heath - EZ Bar Bicep Curl
Training With Phil Heath – Exercise 1 – EZ Bar Bicep Curl: A great way to get the blood pumping to the biceps, the EZ Bar Bicep Curl is a fantastic way to start off a biceps workout. Using the bar...
5
Phil Heath - Incline Dumbbell Curl
Training With Phil Heath – Exercise 2 – Incline Dumbbell Curl: This exercise is a great way to really work and build bulk on the biceps as it helps you to avoid momentum. By keeping your back on...
4
Phil Heath - Cable Hammer Curl
Training With Phil Heath – Exercise 3 – Cable Hammer Curl: The Cable Hammer Curl helps to build mass and size not only on the biceps but also the forearms. Using the rope attachment helps you to...
5
Amanda Latona - Rear Dumbbell Lateral Raise
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona demonstrates the Rear Dumbbell Lateral Raise, one of the best exercises for the rear portion of the shoulders, a often forgotten and...
5
Amanda Latona - Split Squat
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows how to do the Split Squat, a great way to really isolate each side of the glutes for even development. This exercise also increases the...
5
Amanda Latona - Step Ups
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off a great glute exercise - the Step Up. An excellent exercise which can be varied according to training status, the Step Up helps...
4
Amanda Latona - Interview
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona discusses which muscle groups are the most important to achieving that perfect bikini figure. These muscle groups include the glutes and...
4
Amanda Latona - Dumbbell Shoulder Press
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off one of the best shoulder exercises - the Dumbbell Shoulder Press. A great exercise to hit all heads of the shoulder, Amanda prefers...
5
Amanda Latona - Front & Side Lateral Raise
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows us how to save time and train smarter with shoulders by doing a Combination Front & Side Lateral Raise. A great way to work both the...
4
Amanda Latona - BSN Amino X
7 Time Pro Bikini Champion & BSN Athlete Amanda Latonatalks about after training nutrition. One of her favourite supplements to use post-workout is BSN's Amino X, an excellent supplement providing...
5
Amanda Latona - Butt Blaster
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona demonstrates the Butt Blaster Machine or the Glute Machine. An excellent machine based exercise to add resistance to any glute workout, this...
4
Ronnie Coleman Interview - Growing Up
An Interview With Ronnie Coleman - On Growing Up & InfluencesI grew up in a small town in Louisiana known as Bastrop, which is near Monroe for those who know it. I grew up with 3 sisters and 1...
5
Ronnie Coleman Interview - College & Education
An Interview With Ronnie Coleman - College and Education. In terms of education, I've got a college degreel; a Bachelor of Science degree which was a 4 year degree and I majored in accounting....
5
Ronnie Coleman Interview - Starting Bodybuilding
An interview With Ronnie Coleman - Getting Into BodybuildingWhen I was 12 years old, I had people come up to me and ask me all the time if I worked out. I started to say no, but I got tired of...
4
Ronnie Coleman Interview - Turning Professional
An Interview With Ronnie Coleman - Turning Professional. So after my first two shows, the next year I went back into Nationals and there was a show called World Championship Mr Universe. If you...
4
Ronnie Coleman Interview - Winning Mr Olympia
An Interview With Ronnie Coleman - Winning Mr OlympiaI was finally able to place first at Mr Olympia in 1998 and since then I have been able to win 8 in a row, same as Lee Haney. Ronnie Coleman -...
5
Ronnie Coleman Interview - Pro Wins & The 'Unbelievable'
An Interview With Ronnie Coleman - Pro Wins & The 'Unbelievable'So I've got about 26 pro wins under my belt and the guy who's second; Vince Taylor has about 21 or 22. In terms of the...
5
Ronnie Coleman Interview - Signature Series Supplements
Currently there's 3 products in the Ronnie Coleman Signature Series Supplements, with the 4th currently in development. There's Resurrect PM, MyoBlitz Pre-Workout, as well Testogen-XR...
5
Ronnie Coleman - Lat Pulldown
Ronnie Coleman's Workout Tips - Exercise 1 - Lat Pulldown: One of Ronnie's favourite exercises, aim to go as wide as possible with the bar. Remember to keep constant tension and avoid resting at...
3
Ronnie Coleman - Lat Pulldown (Behind the Neck)
Ronnie Coleman's Workout Tips - Exercise 2 - Lat Pulldown (Behind the Neck): A good variations on the regular lat pulldown, the lat pulldown behind the neck will really work the mid and upper...
3
Ronnie Coleman - Seated Cable Row
Ronnie Coleman's Workout Tips - Exercise 3 - Seated Cable Row: Having already worked the upper back, the seated cable row is a fantastic exercise to hit more of the lower back. To start the...
4
Ronnie Coleman - Hammer Strength Row
Ronnie Coleman's Workout Tips - Exercise 4 - Hammer Strength Row: A great finishing movement for the entire back. Start off with 2 sets of 15 and 12 reps respectively with a single arm row. Grip...
5
Phil Heath - Rope Tricep Press Down
Phil Heath's Workout Tips - Exercise 1 - Rope Tricep Press Down: A great warm up exercise allowing for half and full contractions to help get some blood into the area and warm up to avoid pulling...
5
Phil Heath - Machine Tricep Dips
Phil Heath's Workout Tips - Exercise 3 - Machine Tricep Dips: Another great exercise for the triceps, using the machine helps to focus lots of attention on all heads of the triceps. To begin the...
4
Phil Heath - Dumbbell Incline Tricep Extension
Phil Heath's Workout Tips - Exercise 2 - Incline Dumbbell Tricep Extension: A great exercise for the triceps, using dumbbells helps to eliminate one arm being stronger than the other. It helps you...
4
Phil Heath - One Arm Tricep Press Down
Phil Heath's Workout Tips - Exercise 4 - One Arm Tricep Press Down: The one arm tricep press down is a good way to finish a workout. It is a flexible exercise allowing many variations. Start with...
5
Phil Heath Interview - Goals To Becoming Mr Olympia
An Interview With Phil Heath On the Road to Becoming Mr Olympia - Being a basketballer prior to getting into bodybuilding, while I knew bodybuilding existed and that it was a lot of hard work, it...
5
Phil Heath Interview - Inspiration & Role Models
An Interview With Phil Heath On His Bodybuilding Inspirations & Role Models - I already had some good friends who went to the same University I went to and who were already competing back when I...
5
Phil Heath Interview - Life Changes After Winning Mr Olympia
An Interview With Phil Heath On Life After Mr Olympia - When I first started bodybuilding I was working 2-3 jobs at the same time. I've worked in web development, as a bouncer, helping out kids at...
5
Phil Heath Interview - Winning Mr Olympia
An Interview With Phil Heath On What It Takes to Win Mr Olympia - For me, I think being a basketball player growing up and then in college has prepared me a lot for this. I had to travel a lot,...
0
Phil Heath Interview - Philosophies
An Interview With Phil Heath On His Philosophies - Everything I do has a purpose and I think that's what people need to realise. You go to school for a purpose, you go to work for a purpose, you...
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