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In an exclusive interview for Mr Supplement, the Welsh Dragon and 3x Mr Olympia Champion chats to Nick Jones about winning the ultimate IFBB competition 3 years in a row, his bodybuilder career and...
Pro bodybuilder and 3x Mr Olympia Champion Flex Lewis reveals the secrets to how he’s stayed motivated over the last couple of years and how he continues to do even with a hectic lifestyle of...
3 x Mr Olympia Champion and BSN athlete Flex Lewis discusses his nutrition, food prep and how he discovered he was intolerant to a lot of common bodybuilding foods such as oatmeal, rice and even...
This high rep, high volume exercise hurts and it works. Grip the Smith Machine bar around shoulder width apart. Lean into the bar with legs out, elbows in. Stretch forward with your head under the...
For the second exercise, the machine dip is a heavier set with lower volume. Do not actually sit down for this, and stick your legs out for balance. A training partner can stand on your feet for...
Flex Lewis, BSN ambassador, 212 Mr Olympia shows you his tricep secrets. This tricep giant set is the first in Flex’s tricep routine and hits all three heads of the triceps. You will soon see why...
Training With Shawn Rhoden - One Arm Cable Tricep Pressdown: A great way to finish off a triceps workout, by using both an over and underhand grip, you can hit the muscle from two very different...
Training With Shawn Rhoden - Hammer Strength Preacher Curl: A great machine based exercise to help build mass and shape the biceps muscle. To start the exercise, position yourself so that your...
Training With Shawn Rhoden - Overhead Dumbbell Tricep Extension: Isolate the triceps and keep constant tension on the muscle using this fantastic single arm exercise. To start, grab a dumbbell,...
Training With Shawn Rhoden - Dumbbell Bicep Cur: A great foundation exercise for the biceps; the trick with performing these to help put on size is to keep the dumbbells supinated at all times...
Training With Shawn Rhoden - Tricep Pressdown: One of the best mass building exercises for the triceps, the tricep pressdown works the entire triceps and places constant tension on the muscle due...
Training With Jay Cutler - Exercise 1 - Leg Extensions: A great exercise to warm up and pre-exhaust the quads and also the knee joint in preparation for heavier, more dynamic exercise. Keeping...
Training With Jay Cutler - Exercise 2 - Barbell Squats: One of the best exercises for quads, it's important to ensure that you get full contraction of the muscle by going deep. To start the...
Training With Jay Cutler - Exercise 3 - Leg Press: A great way to keep building mass on the quads and taking advantage of the previous pump from the squats, the Leg Press offers a different style...
Training With Jay Cutler - Exercise 4 - Hammer Strength V Squat: The last exercise of the quads sessions and a great way to build the upper sweep of the quad muscles. Ideally a Hack Squat would be...
Training With Phil Heath – Exercise 1 – Lat Pull Down: A great way to begin a back workout, the Lat Pull Down helps to develop width in the back to develop a V shape physique. To begin the...
Training With Phil Heath – Exercise 2 – Dumbbell Row: The second exercise for a back workout, the Dumbbell Row helps to develop thickness in the back muscles. It’s all good building a wide frame,...
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...
Training With Phil Heath – Exercise 4 – Hammer Strength Wide Grip Pulldown: Finishing off the back workout, the Hammer Strength Wide Grip Pulldown helps to further develop back width. To start the...
Training With Phil Heath – Exercise 1 – EZ Bar Bicep Curl: A great way to get the blood pumping to the biceps, the EZ Bar Bicep Curl is a fantastic way to start off a biceps workout. Using the bar...
Training With Phil Heath – Exercise 2 – Incline Dumbbell Curl: This exercise is a great way to really work and build bulk on the biceps as it helps you to avoid momentum. By keeping your back on...
Training With Phil Heath – Exercise 3 – Cable Hammer Curl: The Cable Hammer Curl helps to build mass and size not only on the biceps but also the forearms. Using the rope attachment helps you to...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona demonstrates the Rear Dumbbell Lateral Raise, one of the best exercises for the rear portion of the shoulders, a often forgotten and...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows how to do the Split Squat, a great way to really isolate each side of the glutes for even development. This exercise also increases the...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off a great glute exercise - the Step Up. An excellent exercise which can be varied according to training status, the Step Up helps...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona discusses which muscle groups are the most important to achieving that perfect bikini figure. These muscle groups include the glutes and...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows off one of the best shoulder exercises - the Dumbbell Shoulder Press. A great exercise to hit all heads of the shoulder, Amanda prefers...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona shows us how to save time and train smarter with shoulders by doing a Combination Front & Side Lateral Raise. A great way to work both the...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latonatalks about after training nutrition. One of her favourite supplements to use post-workout is BSN's Amino X, an excellent supplement providing...
7 Time Pro Bikini Champion & BSN Athlete Amanda Latona demonstrates the Butt Blaster Machine or the Glute Machine. An excellent machine based exercise to add resistance to any glute workout, this...
An Interview With Ronnie Coleman - On Growing Up & InfluencesI grew up in a small town in Louisiana known as Bastrop, which is near Monroe for those who know it. I grew up with 3 sisters and 1...
An Interview With Ronnie Coleman - College and Education. In terms of education, I've got a college degreel; a Bachelor of Science degree which was a 4 year degree and I majored in accounting....
An interview With Ronnie Coleman - Getting Into BodybuildingWhen I was 12 years old, I had people come up to me and ask me all the time if I worked out. I started to say no, but I got tired of...
An Interview With Ronnie Coleman - Turning Professional. So after my first two shows, the next year I went back into Nationals and there was a show called World Championship Mr Universe. If you...
An Interview With Ronnie Coleman - Winning Mr OlympiaI was finally able to place first at Mr Olympia in 1998 and since then I have been able to win 8 in a row, same as Lee Haney. Ronnie Coleman -...
An Interview With Ronnie Coleman - Pro Wins & The 'Unbelievable'So I've got about 26 pro wins under my belt and the guy who's second; Vince Taylor has about 21 or 22. In terms of the...
Currently there's 3 products in the Ronnie Coleman Signature Series Supplements, with the 4th currently in development. There's Resurrect PM, MyoBlitz Pre-Workout, as well Testogen-XR...
Ronnie Coleman's Workout Tips - Exercise 1 - Lat Pulldown: One of Ronnie's favourite exercises, aim to go as wide as possible with the bar. Remember to keep constant tension and avoid resting at...
Ronnie Coleman's Workout Tips - Exercise 2 - Lat Pulldown (Behind the Neck): A good variations on the regular lat pulldown, the lat pulldown behind the neck will really work the mid and upper...
Ronnie Coleman's Workout Tips - Exercise 3 - Seated Cable Row: Having already worked the upper back, the seated cable row is a fantastic exercise to hit more of the lower back. To start the...
Ronnie Coleman's Workout Tips - Exercise 4 - Hammer Strength Row: A great finishing movement for the entire back. Start off with 2 sets of 15 and 12 reps respectively with a single arm row. Grip...
Phil Heath's Workout Tips - Exercise 1 - Rope Tricep Press Down: A great warm up exercise allowing for half and full contractions to help get some blood into the area and warm up to avoid pulling...
Phil Heath's Workout Tips - Exercise 3 - Machine Tricep Dips: Another great exercise for the triceps, using the machine helps to focus lots of attention on all heads of the triceps. To begin the...
Phil Heath's Workout Tips - Exercise 2 - Incline Dumbbell Tricep Extension: A great exercise for the triceps, using dumbbells helps to eliminate one arm being stronger than the other. It helps you...
Phil Heath's Workout Tips - Exercise 4 - One Arm Tricep Press Down: The one arm tricep press down is a good way to finish a workout. It is a flexible exercise allowing many variations. Start with...
An Interview With Phil Heath On the Road to Becoming Mr Olympia - Being a basketballer prior to getting into bodybuilding, while I knew bodybuilding existed and that it was a lot of hard work, it...
An Interview With Phil Heath On His Bodybuilding Inspirations & Role Models - I already had some good friends who went to the same University I went to and who were already competing back when I...
An Interview With Phil Heath On Life After Mr Olympia - When I first started bodybuilding I was working 2-3 jobs at the same time. I've worked in web development, as a bouncer, helping out kids at...
An Interview With Phil Heath On What It Takes to Win Mr Olympia - For me, I think being a basketball player growing up and then in college has prepared me a lot for this. I had to travel a lot,...
An Interview With Phil Heath On His Philosophies - Everything I do has a purpose and I think that's what people need to realise. You go to school for a purpose, you go to work for a purpose, you...
An Interview With Phil Heath On Working Hard - There's really no luck in this type of success. This is not a lottery. A lot of people and a lot of my friends say 'Oh, you're living the life.' or...
An Interview With Phil Heath On Development of Attitudes - For me, my attitudes developed through both my time in sport and through my friends and family. I grew up as an only child with no...
An Interview With Phil Heath On Being Successful - You have to set yourself up for success. Nothing can or should distract you from your goal. Any successful person would want success more than...
An interview with Phil Heath On What Drives Him - The fans, my sponsors, team Muscletech, they believe in me. My friends and family are always going to be there. They were there before I was Mr...
An interview with Phil Heath On Overcoming Adversity - One of my biggest adversities was my lack of training experience. I turned pro very fast without many years in the gym. I had to really...
An Interview with Phil Heath On His Muscletech Sponsorship - When I first became a bodybuilder, Muscletech was everywhere. Every kid wanted to be a part of team Muscletech. I was very excited in...
An interview with Phil Heath On His Favourite Supplements - MuscleTech Myobuild is a great product that’s been really working for me. It really helps with my recovery process; I train in different...
An interview with Phil Heath On Tips for Young Bodybuilders - Do your best at taking a photo of yourself and pay attention at what you really want to sculpt. A lot of people will say that you look...
Branch Warren - Team MuscleTech Athlete, IFBB Pro Bodybuilder, Arnold Classic Winner & Mr Olympia runner-up demonstrates Upright Row technique with Nick Jones, world bodybuilding champion. Remember...
Branch Warren demonstrates the Barbell Shrug technique to show how he has built his impressive traps. Keep the weight controlled and squeeze at the top of the movement. Don't sacrifice form by...
Dumbbell Front Raise technique with Arnold Classic Winner Branch Warren. Branch explains why he trains the front delt separately, and how to train them correctly. He emphasises the importance of...
Dumbbell Side Lateral Raise technique with Branch Warren - Arnold Classic Winner. This exercise effectively targets the side (medial) delt, giving you a nice cap to the shoulder. Branch recommends...
Branch Warren explains that the a primary key to his success is his dedication to nutrition. Nutrition should be 75% of your entire workout plan with only 25% being your actual exercises. The...
Branch Warren shares his tips for for beginner trainers. With over 20 years of experience, Branch recounts his biggest mistake when he was younger was sacrificing form for weight. As a result, when...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 12 weeks out from a bodybuilding competition, 'pre-contest.' Here...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 6-8 weeks out from a bodybuilding competition. Mark slightly...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 3 weeks out from a bodybuilding competition. Mark discusses...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses bodybuilding training, cardio, nutrition & supplementation 1 week out from a bodybuilding competition. This involves carb...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses how he carb loads on the Wednesday prior to a Saturday bodybuilding comp. On Wednesday he takes the most amount of calories...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses water intake/consumption in the weeks leading up to a bodybuilding competition to achieve the dry, ripped conditioning. Some...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses off season nutrition/diet. During this period, he strives to add as much quality lean muscle tissue as he can, before...
Mark Alvisi - Gaspari Nutrition Athlete & IFBB Pro bodybuilder discusses off season supplementation. Mark discusses how whilst this is the off-season, you want to add as much lean quality muscle,...
Elaine Alden discusses how Pilates is a great method of exercise, which uses stretching and self resistance to help work your core and help elongate your muscles for that toned look, without the...
Branch Warren demonstrates the Seated Military Press. Branch stresses the need to warm up as shoulder injuries can impede your bodybuilding progress. Branch trains instinctively to achieve the...
Preacher Curl/Scott Curl named after Mr Olympia Larry Scott, known for his biceps. This is a great isolation movent, ideal as a finishing movement. This exericse is a ideal as a high volume...
Training with Ava Cowan - Leg Press - Rest Pause Technique with Ava Cowan: This is a great way for advanced level trainers to add intensity to their programme. Ensure you use a rep tempo that keeps...
Training with Ava Cowan - Giant Set Leg Workout - Leg Extensions, Walking Lungs & Bench Jumps. This is a great workout for those that are rushed for time, & it burns a lot of calories, great for if...
Ava Cowan shares her secrets to performing the Stiff-Legged Deadlift. Pick up the barbell with the knees bent to start with, keeping the back flat. Keep the knees 'soft' throughout the movement &...
Training with Ava Cowan - Glute Press Technique: This is a great finishing exercise which primarily targets the glutes, & it is particularly good for achieving the fullness & roundness in the upper...
Training with Elaine Alden - Exercise No. 1 - Pushups - The first exercise of the circuit is the pushup, a great way to tone the upper body. For the ladies, on the knees is the more common...
Training with Elaine Alden - Exercise No. 5 - Ball Squats - The final exercise for the circuit is the ball squats, which work the front and back of the legs as well as the glutes. Taking a wider...
Training with Elaine Alden - Exercise No. 4 - Pony Steps - This exercise is a great way to speed up the heart rate and work the legs at the same time. Your weight should really be on the supporting...
Training with Elaine Alden - Exercise No. 3 - Stiff Legged Deadlifts - Get a great booty with this exercise. Keep your stance shoulder width or just past shoulder width. Remember to only flex at...
Treadmill Walking Lunges with Elaine Alden. Do your cardio with a twist and work your lower body even harder by doing some walking lunges on the treadmill. Set the treadmill at a 15% incline or 3-4...
Training with Mark Alvisi - Exercise 2 - Tricep Pressdown: The second exercise for the workout is the triceps pressdown, a good isolation exercise as well as a great mass builder if performed...
Spider Curls with Mark Alvisi. Mark recommends this exercise to target the peak of the biceps. One reason he likes it is that you can't really cheat or use momentum to get the weight up. With this...
Seated Dumbbell Bicep Curl technique with Mark Alvisi. Mark recommends this as a great movement to get the blood pumping in the biceps as a first exercise of your training routine. Mark prefers to...
Giant Set 4: Seated Shrugs/Supinating Shrug. Work the traps with a seated shrug which will help focus on the movement of the muscles by taking momentum out of the equation. Move straight into a...
Training with Mark Alvisi - Exercise 1 - Close Grip Bench Press: Here we're training biceps and triceps with Mark Alvisi, IFBB Pro Bodybuilder. Mark likes to train the triceps first as a preference...
Training with Mark Alvisi - Exercise 3 - Skull Crushers: The third and final exercise for this session are the skull crushers, a great way to pump some blood into the muscle. The theory here is...
Dumbbell Rear Lateral Raises are generally perfromed by Justin Wessels at the end of his workout. This exercise targets the rear of the shoulders. Don't rest at the bottom of the motion. Use a...
Giant Set 2: Seated Russian Side Raises/Seated Side Lateral Raise. The Russian side raise is a rarely seen, but extremely effective exercise to hit the shoulders. The wide arc motion of this...
Giant Set 1: Barbell Shoulder Press/Dumbbell Shoulder Press/Front Raise. For the barbell shoulder press, we're looking at a standing press. Remember to keep constant tension on the delts by not...
Training with Elaine Alden - Exercise No. 2 - Ball Crunches - Going straight from the pushup into the ball crunch and working the abs and the core. Lying flat across the ball and stretching the...