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Training With Phil Heath – Exercise 1 – Lat Pull Down: A great way to begin a back workout, the Lat Pull Down helps to develop width in the back to develop a V shape physique. To begin the...
Training With Phil Heath – Exercise 2 – Dumbbell Row: The second exercise for a back workout, the Dumbbell Row helps to develop thickness in the back muscles. It’s all good building a wide frame,...
Training With Phil Heath – Exercise 3 – Rope Seated Row: A great and generally unfamiliar exercise technique, the Seated Row using a Rope attachment is an excellent way to target the lower lats as...
Training With Phil Heath – Exercise 4 – Hammer Strength Wide Grip Pulldown: Finishing off the back workout, the Hammer Strength Wide Grip Pulldown helps to further develop back width. To start the...
Training With Phil Heath – Exercise 1 – EZ Bar Bicep Curl: A great way to get the blood pumping to the biceps, the EZ Bar Bicep Curl is a fantastic way to start off a biceps workout. Using the bar...
Training With Phil Heath – Exercise 2 – Incline Dumbbell Curl: This exercise is a great way to really work and build bulk on the biceps as it helps you to avoid momentum. By keeping your back on...
Training With Phil Heath – Exercise 3 – Cable Hammer Curl: The Cable Hammer Curl helps to build mass and size not only on the biceps but also the forearms. Using the rope attachment helps you to...
Phil Heath's Workout Tips - Exercise 1 - Rope Tricep Press Down: A great warm up exercise allowing for half and full contractions to help get some blood into the area and warm up to avoid pulling...
Phil Heath's Workout Tips - Exercise 2 - Incline Dumbbell Tricep Extension: A great exercise for the triceps, using dumbbells helps to eliminate one arm being stronger than the other. It helps you...
Phil Heath's Workout Tips - Exercise 3 - Machine Tricep Dips: Another great exercise for the triceps, using the machine helps to focus lots of attention on all heads of the triceps. To begin the...
Phil Heath's Workout Tips - Exercise 4 - One Arm Tricep Press Down: The one arm tricep press down is a good way to finish a workout. It is a flexible exercise allowing many variations. Start with...
An Interview With Phil Heath On the Road to Becoming Mr Olympia - Being a basketballer prior to getting into bodybuilding, while I knew bodybuilding existed and that it was a lot of hard work, it...
An Interview With Phil Heath On His Bodybuilding Inspirations & Role Models - I already had some good friends who went to the same University I went to and who were already competing back when I...
An Interview With Phil Heath On What It Takes to Win Mr Olympia - For me, I think being a basketball player growing up and then in college has prepared me a lot for this. I had to travel a lot,...
An Interview With Phil Heath On Life After Mr Olympia - When I first started bodybuilding I was working 2-3 jobs at the same time. I've worked in web development, as a bouncer, helping out kids at...
An Interview With Phil Heath On His Philosophies - Everything I do has a purpose and I think that's what people need to realise. You go to school for a purpose, you go to work for a purpose, you...
An Interview With Phil Heath On Working Hard - There's really no luck in this type of success. This is not a lottery. A lot of people and a lot of my friends say 'Oh, you're living the life.' or...
An Interview With Phil Heath On Development of Attitudes - For me, my attitudes developed through both my time in sport and through my friends and family. I grew up as an only child with no...
An Interview With Phil Heath On Being Successful - You have to set yourself up for success. Nothing can or should distract you from your goal. Any successful person would want success more than...
An interview with Phil Heath On What Drives Him - The fans, my sponsors, team Muscletech, they believe in me. My friends and family are always going to be there. They were there before I was Mr...
An interview with Phil Heath On Overcoming Adversity - One of my biggest adversities was my lack of training experience. I turned pro very fast without many years in the gym. I had to really...
An Interview with Phil Heath On His Muscletech Sponsorship - When I first became a bodybuilder, Muscletech was everywhere. Every kid wanted to be a part of team Muscletech. I was very excited in...
An interview with Phil Heath On His Favourite Supplements - MuscleTech Myobuild is a great product that’s been really working for me. It really helps with my recovery process; I train in different...
An interview with Phil Heath On Tips for Young Bodybuilders - Do your best at taking a photo of yourself and pay attention at what you really want to sculpt. A lot of people will say that you look...