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Training with Ava Cowan - Leg Press - Rest Pause Technique with Ava Cowan: This is a great way for advanced level trainers to add intensity to their programme. Ensure you use a rep tempo that keeps...
Training with Ava Cowan - Giant Set Leg Workout - Leg Extensions, Walking Lungs & Bench Jumps. This is a great workout for those that are rushed for time, & it burns a lot of calories, great for if...
Ava Cowan shares her secrets to performing the Stiff-Legged Deadlift. Pick up the barbell with the knees bent to start with, keeping the back flat. Keep the knees 'soft' throughout the movement &...
Training with Ava Cowan - Glute Press Technique: This is a great finishing exercise which primarily targets the glutes, & it is particularly good for achieving the fullness & roundness in the upper...
Ava Cowan discusses the importance of calf training for women. Not only does a nicely shaped calf look great when wearing a dress and with heels, it can help to balance out the shape of your upper...