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2011-09-20
Ava Cowan - Stiff Legged Deadlft
Ava Cowan shares her secrets to performing the Stiff-Legged Deadlift. Pick up the barbell with the knees bent to start with, keeping the back flat. Keep the knees 'soft' throughout the movement & keep tension on the hamstrings. Resist from standing at the top of the movement to keep tension on the hamstrings, & keep the movement strict & controlled. Ava Cowan - Gaspari Nutrition Athlete & Nick Jones - World Champion Bodybuilder
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