Ava Cowan Interview - Calf Training

Ava Cowan discusses the importance of calf training for women. Not only does a nicely shaped calf look great when wearing a dress and with heels, it can help to balance out the shape of your upper legs, which often contains more body fat, especially in women. Two great exercises would be the standing calf raise which works the larger gastrocnemius muscle and the seated calf raise which works the smaller soleus muscle. Remember to always keep the muscle under tension. Ava Cowan - Gaspari Nutrition Athlete & Nick Jones - World Bodybuilding Champion